This document provides tips on how to automate tasks to save time at work. It recommends standardizing processes first before automating. Specific tasks that can be automated are identified, such as producing social media content, writing content, and repetitive training. Tracking time spent on tasks shows how busy one is currently. The document suggests automating common repetitive tasks like booking meetings and sending emails to free up 5-7 hours per week. Setting templates, mapping sales processes, and recording training videos are examples of tasks that can help automate work. The overall message is that taking time upfront to standardize and automate can save significant time later.