Kristina Knott https://www.pinoyathletics.info/kristina-knott/ Archand Bagsit https://www.pinoyathletics.info/archand-bagsit/ UAAP Athletics Evaluation (last 5 UAAP) Avg per school per event https://www.pinoyathletics.info/evaluation-athletes-improve-uaap-athletics/

1. Pinoyathletics Saturday Speed Talk

2. Kristina Knott Updates - Corrections
• Updates Provided by Coach
Rohsaan Griffin
• 100M - Kristina Knott Jackonsville
11.51 (0.3) and 11.52 (1.4)
• #1 SEA Rankings 2020 100M
• .09 off her 100 PB 11.42
• Olympic qualification 11.15
• 200M - 23.21 (+3.8) .2 off her PB
but wind-aided.
• 22.80 Olympic Qualification
• https://www.pinoyathletics.info/k
ristina-knott/

3. Updates on Bagsit T12
• In an interview which also featured Phil
Spada Coach Joel Deriada.
• There could be as many as 9 Grand Prix
meets coming up for Bagsit to have a lot of
chances to qualify for the Olympics.
• There will be no 200m event at Olympics
only 100m and 400m
• The 100m and 400m standards are 11.10
and 50.4.
• As well as Bagsit 6 other athletes are near
qualifying standards for Olympics including
Rowell Galvero in the 5000m and a long
jumper who does 6.20 but needs 6.30m to
qualify for Tokyo 2021.
• Please nte the T12 World Records for 100m
is 10.44 set in 2019 and 400m is 47.79 set
in 2019. https://www.pinoyathletics.info/bagsit-is-always-
ready-this-time-for-tokyo-olympics/

4. UAAP Athletics Evaluation Per Event over last 5 UAAP
• Ranks UAAP Schools in each
event based on average
improvement or Decline
over a 5 year period based
on the total average of all
athletes
• SAMPLE Mens 100m
https://www.pinoyathletics
.info/evaluation-athletes-
improve-uaap-athletics/

5. 16 Year Old Clocks 20.33 for 200m at AAU Junior Nationals
• Erriyon Knighton (born 2004) has clocked a
stunning 20.33s (+0.3m/s) Boys Age 15-16 200m
final at the AAU Junior Olympics in Florida
• Shattering the US U-18 National Record (NR)
• Becoming the 2nd fastest boy in history only behind
Usain Bolt on the all-time list
• His time bettered the previous US 19-year old
marker of 20.37s by DaBryan Blanton.
Knighton who at 15, broke out for running 47.48s
over 400m also ran a swift 10.45s in qualification
for the 100m final.
• Faster than the winner of older age grade Boys Age
17-18 200m final was taken by Robert Gregory Jr. in
a big Personal Best (PB) of 20.65s (-1.4m/s) ahead
of Auhmad Robinson who also ran a PB in 20.91s.
Brandon Miller got 3rd in 21.15s.

6. Video c/o FloTrack

7. Training Results – Testing Week Sprinters General Phase Part 1
Tuesday - Running-Based Anaerobic Sprint Test (RAST) is a testing protocol
designed to measure anaerobic power and capacity (2)
Thursday

8. My Own Weights Program Improvements
• Deadlift from 150kg x 1 to 150kg x2, 155kg x 2
• Bench from 70kg x3, 70kgx4 to 70kg 2 sets of 6
• Clean and Jerk 65kg x 3 same as 2 weeks ago

9. Additional Notes
• Athlete A and Athlete B Example
• Obiena Aug 14 Monaco, 17 Online Meets
• E-Books
• Call out for someone good on Ecommerce creating automated forms
email me at pinoyathletics@gmail.com negotiate fee.