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  1. 1. Running fast should not be It’ll take discipline.just a Kenyan trait . ?
  2. 2. This is marathoner and founder of Run.Dream.Achieve. Nate Pennington RunDreamAchieve is a site founded on his personal philosophy of focusing on what you believe you can accomplish, dreaming of it and in the end achieving it.A site devoted to the beginner and up-and-coming athlete,created by someone who has been in the position to run withand outrun elite Kenyans and suffer complete muscle and mentalbreakdown in a race. A runner’s runner who can relate to both sides.
  3. 3. Nate Pennington Was coached by Lisa Larsen Rainsberger, the last American female to win the Boston Marathonfrom 2007 to 2010. Has lived with and trained alongside some of the best runners in the world. Was part of the Army World Class Athlete Programfrom 2007 to 2010 at Fort Carson in Colorado Springs, Colorado.
  4. 4. 1Mile 4.19 Personal Best Times2Miles 9.185K 15.19 (college)
  5. 5. 10K 31.16 Personal Best10Miles 50.5325K 1.21.33
  6. 6. Personal Best25K 1.21.331/2Marathon 1.07.06
  7. 7. Personal BestMarathon 2.19.352008 US Olymics Qualifying Time
  8. 8. Visit RunDreamAchieve.comto find Nate’s articles on: Commitment Disappointment Achievement Balance Discipline Failure Happiness (and why you need to have it as a runner) 5K Racing Marathoning and many more