The document summarizes recent running events and athlete performances. It discusses: 1) Lany Cardona winning a virtual 5k and joining an upcoming virtual 3k event. 2) Details on the upcoming "You Just Run" virtual 3k hosted by Jason Operio in February. 3) Results from a recent Pinoyathletics virtual meet with winners in sprints and middle distances. 4) National indoor records set by Ernest Obiena in the pole vault and Kristina Knott in the 60m dash. 5) Recent performances by middle and long distance runners Eric Cray, Kieran Tuntivate and Tony Payne. 6) Instructions for applying ice

1. Pinoyathletics Speed Talk Sunday 07.02.2021

2. Agenda / Contents
• Lany Cardona Winner of Virtual 5k
• Jason Operio – 3K You just run Virtual Event
• Fantasia Virtual Event
• SprintTopia
• Ernest Obiena Records
• Kristina Knott
• Eric Cray
• Kieran Tuntivate
• How to apply ice for Athletes

3. Lany Cardona Adaog
• Winner of the
Pinoyathletics / Talking
Chinoy Virtual 5000m
Women
• 19:13 (PB) for 5000m
• Will be Joining the
3000m Virtual Event on
February 19 ‘You Just
Run; Hosted by Jason
Operio and Iloilo
Running Community

4. You Just Run Hosted by Jason
Operio
• 150 PHP Entry (Prizes top 3) GCASH or
Strava
• Contact Jason Operio on Facebook
• February 19-21 (8am deadline
submission of videos)
• 3000M (Entries 15 for women so far)
• Website details
• www.pinoyathletics.info/you-just-run

5. Pinoyathletics Fantasia Virtual Meet
Pinoyathletics 3rd Virtual Event
100 Entries, 80 finishers
Winners
60m Mark Igusquisa (Baguio) 6.94
60m Karen Janario (Leyte) 7.72
300m Jericho Ejercito (Laguna)
37.11
300m Divina Mahusay (Bicol) 41.83
1000m Louie Agawa (Baguio) 2:37
1000m Divina Mahusay (Bicol) 3:21

7. Ernest Obiena
• Kahlrushe 5.62m – 5th Place
National Indoor Record
• Berlin 5.80m – 1st Place
National Indoor Record
• 5.92m is the Asian Indoor
Record
• Duplantis 6.03m
• Lavellenie 6.02m this season
so far
• EJ Only Olympic qualifier in
Athletics for Philippines so
far

8. Kristina Marie Knott
4x on the Track 60m Indoor Records
7.37 National Record of Lydia De Vega
set 1988 World Champs
24 January KMS Invite (Alabama)
7.37 (Heats) =
7.33 (Semis)
7.32 (Final)
31 January American Track League
(Arkansas)
7.26 (heats only)

9. Indoors
60m - 6.75
200m 21.67
400m 48.13
and 48.34
Eric Shauwn Cray

10. Kieran Tuntivate
2019 SEA Games Champion
5000m and 10000m Rubber
Shoes
Feb 6 Phoenix 7:48 3000m
previous 7:49.15 last year in
Boston
Ran 3:57 last year for 1600m
can run 3:43 in 1500.
Can win 1500, 5k, 10k SEA
Games
Tony Payne recent 1:09 in
training Half

11. Applying Ice for Athletes Athletes
• Crush Ice
• Put in Plastic Bag (tie bag)
• Place on injured muscle
• Tie with a towel to compress
• Elevate Injured area
• 10 mins on 10 mins off 10 mins on every
3 hours for first 48 hours.
• After 48 hours swelling should subside