This document discusses the pervasive toxicity of modern life and provides recommendations for reducing toxic exposure and supporting the body's detoxification processes. It notes that chemicals are now present in many household and personal care products, food/beverages, and the built environment. Specific toxic substances discussed include heavy metals, pesticides, plastics, and electromagnetic fields. The document recommends avoiding these toxins, supporting detoxification with supplements like glutathione, using activated carbon, and addressing structural issues like heavy metal amalgam fillings and spinal misalignments that can impair detoxification. Overall it presents a model of toxicity as a primary driver of chronic disease and advocates lifestyle changes to reduce the toxic burden on the body.