This document summarizes a presentation on time and life leadership. It discusses how to effectively manage time to reduce anxiety and improve performance. It notes that women are often better at tasks like multi-tasking and handling tasks efficiently. The presentation promotes women as the future leaders and discusses focusing on priorities. It introduces a five step time and life leadership system: 1) create a vision, 2) have daily thinking time, 3) be energy efficient, 4) empower your yes, and 5) have a daily strategy. The goal is to inspire and empower attendees to achieve life, work and world goals.

1. ASPIRE: To seek to
attain or accomplish a
particular goal. to ascend,
to soar.

2. Time & Life
Leadership
with Dr. Sam Collins,
CEO and Founder of Aspire

3. OUR MISSION IS
TO INSPIRE
AND EMPOWER
YOU TO
ACHIEVE YOUR
LIFE, WORK
AND WORLD
GOALS

5. Life Work World

7. “It is most important
to me today that we
agree to...”

8. “Making sure that I don't
look back in ten years'
time and have any regrets”
“Being in control of my
own destiny”
“Being successful in my
career without working
every minute”
“Know when to lead and
when to get out of the way
But to HAVE A LIFE!” “Know better what my real
priorities are”
“Having a great team in
and out of work”
What is Time and Life Leadership?

9. Managing your
time effectively
has a positive
effect on
improving
anxiety, sleep
and work
performance.

10. Women are better at organisational skills, multi-
tasking and handling tasks fast and efficiently.

11. Women leaders are the future of the planet

13. “The Great Break Up”

15. Be a time & life leader and focus on the
RIGHT things for you and the world

16. What did you learn so far?

18. Time Manager Time & Life Leader
Day to day Longer term future
Copes Thrives
Busy Strategic
Focuses on tools Focuses on mindset
Blames circumstances Understands the system
Say’s yes a lot Say’s no a lot

19. Time and Life
Leadership System
1. Create a Vision for Yourself
2. Have Daily Thinking Time
3. Be Energy Efficient
4. Empower Your Yes
5. Have a Daily Strategy

20. 1. Create a vision

21. Comparisonitis
Busy disease
Social norms
Tolerations

22. “If you don’t know
where you are
going, how do you
decide what to do?”

23. “Career Ladders and
Career Trees”

24. Idealistic Achievement
Pragmatic Endurance
Reinventive Contribution
Stages of a Woman’s Career

25. Probable
Future
Plausible
Future
Possible
Future

26. How would
you love
your time
and life to
be?

28. What did you learn so far?

29. 2. Daily Thinking Time

31. 80% of
Time
Expended
20% of Time
80%
Results
20% of
Results

32. 1. Minimum 30 minutes
thinking every day.
2. Big picture, goals,
aspirations and dreams.
3. Do at the best time of day
for you!

33. Genius Time
• What are my bigger picture goals
and vision?
• Where am I on them?
• What is getting in the way?
• What can I do differently/better?
• What is the best use of my time
today?

34. Have a no
excuses
mentality

35. What did you learn so far?

36. 3. Be Energy
Efficient

39. Aging population means women are the “sandwich
generation”

40. Women are twice as likely as men
to experience depression, anxiety
and much more likely to battle
eating disorders.
Pay inequity, caregiving
responsibilities are higher for
women.
Infertility, menopause, and
postpartum depression also affect
many.

41. Back into the office not suited to many women

42. Find your tribe and surround yourself
with extraordinary people

43. People on
your level
People
who can
mentor you
People you
can mentor

44. Have a 3:1 energy angel to vampire ratio

45. What did you learn so far?

46. 4. Strengthen Your Yes

47. “Proof versus
potential”
Women must
work harder to
move up

48. Know Your Real Priorities

50. Where must you say
YES?
Where must you say
NO?

51. What did you learn so far?

52. 5. Daily Strategy

53. "Extraordinary
results come from
taking ordinary steps
every day in the right
direction"
- Grace Marshall

54. • Reconnect with your
vision
• Give yourself a work start
and end time
• Do something for you
FIRST that makes YOU
feel well
• Create a ‘Not to Do’ List
• Estimate time it takes to
do things

55. Time and Life
Leadership System
1. Create a Vision for Yourself
2. Have Daily Thinking Time
3. Be Energy Efficient
4. Empower Your Yes
5. Have a Daily Strategy

56. End of Event
Reflections &
Actions

58. Level of commitment
WISH HOPE LIKE TRY WANT COMMIT
Low level High level

60. What is the 1 most
important step you
must take post this
event?