This document discusses ways to ask for, give, and decline opinions. It provides example phrases for asking for an opinion, such as "What's your idea?" and "How do you feel about that?". Example phrases for stating an opinion include "In my opinion..." and "If you want my honest opinion...". The document also lists ways to decline giving an opinion, such as "I don't think it's a good idea" and "Sorry, I don't have one.". In total, the document outlines strategies for soliciting, expressing, and refusing opinions in conversations.