The document discusses various ways to control and manage stress. It begins by explaining what stress is and identifying symptoms of short-term and long-term stress. It then discusses understanding stress and recognizing causes of stress. The document also discusses searching for quick fixes to stress through activities like exercise, meditation, socializing, and focusing on the positive. Finally, it outlines investing in long-term solutions such as keeping a stress journal, sharing thoughts, maintaining a healthy diet, sleeping well, rewarding yourself, and asking for help. The overall message is that there are multiple approaches one can take to better control and reduce stress in their life.
Stress managment to control Anxiety and Panic attacks among people has become one of the major challenges to deal in the present world. The article is about 5 great tips to handle stresses.
5 Simple Ways To End Anxiety And Panic AttacksAnuj Kumar
When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind. If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.
Panic attacks cause the victim of the attack to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger. This unfounded fear then triggers your body's emergency system to become activated and the physical fight-or-flight reactions to take over. This results in your body reacting as if it's under attack and it begins to fight for your life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Stress managment to control Anxiety and Panic attacks among people has become one of the major challenges to deal in the present world. The article is about 5 great tips to handle stresses.
5 Simple Ways To End Anxiety And Panic AttacksAnuj Kumar
When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind. If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.
Panic attacks cause the victim of the attack to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger. This unfounded fear then triggers your body's emergency system to become activated and the physical fight-or-flight reactions to take over. This results in your body reacting as if it's under attack and it begins to fight for your life.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
My presentation at www.sasken.com to the employees as part of the HR initiative for employee well being (EWB).
The goal is to help them understand stress & how to beat it by breathing right.
40 people attended the presentation and ALL of them enrolled.
This stress management presentation was created for my Advanced Communicator Gold Award. Thanks to my brother Anton for suggesting it be more interactive. Thanks to my Mom and Dad for editing. Pleased to share this one- hope you find it beneficial.
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
Stress at workplace and its control, you should know the process and its measures to control it..........write mail to askme@jagabandhujena.ga for more details
My presentation at www.sasken.com to the employees as part of the HR initiative for employee well being (EWB).
The goal is to help them understand stress & how to beat it by breathing right.
40 people attended the presentation and ALL of them enrolled.
This stress management presentation was created for my Advanced Communicator Gold Award. Thanks to my brother Anton for suggesting it be more interactive. Thanks to my Mom and Dad for editing. Pleased to share this one- hope you find it beneficial.
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
Introducing 5 Simple Ways To End Anxiety And panic Attacks. Inside This eBook ,you will discover the topics about focus on your breathing, control your thoughts , relax your body, get some exercise and change your diet.
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
2. Sometimes, stress can be good.
It helps us act when we otherwise might be paralyzed,
spurring us to overcome obstacles.
By: Franchesca Eloise M. Escalante
3. But chronic stress in everyday situations can be harmful,
to your health and psyche.
By: Franchesca Eloise M. Escalante
4. The good news is that stress can be controlled with the
right tools.
By: Franchesca Eloise M. Escalante
5. With the right physical and mental makeup, stress can be
gone.
By: Franchesca Eloise M. Escalante
7. Understand a bit about stress.1.1
Stress is physical or emotional tension
or discomfort brought on by any perceived
threat to our well-being. While some stress
can be good planning your wedding, for
example other types of stress can be
hazardous to your overall health. In this
article, we'll examine ways to curb the
negative kind of stress.
By: Franchesca Eloise M. Escalante
8. 1.2 Recognize the symptoms of stress.
Stress can manifest in a number of
different ways. Be on the lookout for both
physical and emotional signs of stress. Here
are some common ways stress affects
people:
By: Franchesca Eloise M. Escalante
9. Realize some of the causes of
short-term stress.
1.3
Short-term stress is fleeting but
powerful. Just because we know it's fleeting
doesn't make it any less immediate.
By: Franchesca Eloise M. Escalante
10. 1.4 Know some of the cause of
long-term stress.
Long-term stress is more pervasive. In
some cases, it can be brought on by a positive
event in one's life, such as getting a promotion
or having a child. It is arguably more hazardous
to one's health because it can stew and fester
for such a long time. With long-term stress, the
sympathetic autonomic nervous system (ANS)
initiates a fight or flight reaction semi-
permanently, without ever letting the
parasympathetic ANS relax the body and fully
take over. By: Franchesca Eloise M. Escalante
11. 1.5 Do not use drugs or abuse alcohol
in order to deal with stress.
Dealing with stress is a difficult
arrangement. Sadly, taking drugs or abusing
alcohol in order to deal with stress doesn't do
anything to fix the stress. In the long run,
using drugs and alcohol as a crutch actually
creates more problems than it solves.
By: Franchesca Eloise M. Escalante
12. 1.6 Know that stress can ultimately
be prevented.
It may seem like stress is a constant in
your life, but there are ways to keep stress
from encroaching on your happiness in the
first place. This is more than just stress
management, or what you'll find to the next
slides; this is stress prevention.
By: Franchesca Eloise M. Escalante
13. FIRST. Plan ahead. If you have a bout of short-term
stress before every midterm, for example, it's worth
planning ahead. Start studying a couple days
before you normally do, and study when
your concentration is at its peak. Plan out your
social engagements so that you have a break every
so often. Planning ahead will sometimes prevent
stress altogether.
By: Franchesca Eloise M. Escalante
14. SECOND. Create an order of operations.
Assign priorities to certain tasks, and get the
high-priority tasks done first and the low-
priority tasks done later. Signing up for health
insurance and signing up for the latest soccer
tournament should not have equal priority.
Prioritize accordingly.
By: Franchesca Eloise M. Escalante
15. THIRD. Prepare for potentially stressful
events. If you know a stressful event is on the
horizon, prepare for it mercilessly. That way,
when it comes time to give a presentation, for
example, you'll feel confident that you have
what it takes to deliver it effectively.
By: Franchesca Eloise M. Escalante
17. 2.1 Ask yourself: Is there really
anything I can do about the
situation?Take a step back. Look for some
perspective. Sometimes, we get stressed
about situations over which we have
absolutely no control, like being stuck in a
traffic jam. Letting the mind know that it's
okay to relinquish control may be all you
need in order to fight stress. So if you find out
there's nothing you can do about your
suddenly stressful situation, try not to worry
about it. By: Franchesca Eloise M. Escalante
18. 2.2 Learn not to sweat the small stuff.
Related to but distinct from the issue
above, this method is all about using
perspective to reduce stress. Life is full of
problems some of them big, some of them
small. People who successfully ward off
stress are often good about letting the small
stuff slide and focusing on the truly important
things.
By: Franchesca Eloise M. Escalante
19. 2.3 Fight stress with physical activity.
Feeling stressed? Then get on a bike
and pedal out that anxiety. Put on your
running shoes and jog around the track.
Change into your trunks and take a couple
laps around the pool. Controlling stress is
sometimes as easy as getting up and moving
about.
By: Franchesca Eloise M. Escalante
20. 2.4 Try meditation and breathing
exercises.
When stress takes over, the
sympathetic ANS pumps adrenaline and
other hormones into the body to prepare it for
action. Usually, the parasympathetic ANS
eventually takes over and calms the body
down. You can help the parasympathetic
ANS take over by practicing meditation and
breathing exercises.
By: Franchesca Eloise M. Escalante
21. 2.5 Get social.
After getting stressed out, it's tempting
to try to isolate yourself from people. But
evidence shows that being around trusted
and amicable people can help ease stress. It
doesn't necessarily have to be your friends or
family, although they are great social
motivators; it can be acquaintances or simply
people around in, say, in a coffee shop. Being
around the right sort of people can do
wonders for managing your stress.
By: Franchesca Eloise M. Escalante
22. 2.6 Distract yourself.
If your aim is improving concentration,
distracting yourself probably isn't a very good
idea. But that's not your aim, is it? Distraction
can be an effective way of temporarily
ignoring stress if you eventually use another
method of controlling it instead of just
ignoring it.
By: Franchesca Eloise M. Escalante
23. 2.7 Focus on the positive.
There's almost always a silver lining in
stressful situations. On a sheet, divide the
situation into possible positive and negative
outcomes. Then do something symbolic to
the negative outcomes, like ripping them
apart or burning them up. Take the positive
outcomes and let them inform your thinking
instead of the negative outcomes.
By: Franchesca Eloise M. Escalante
24. 2.8 Be simple.
In order to feel like you have more
control over your own decisions, try
simplifying aspects of your life. Take that
vacation you've been putting off for five
years. Set aside time to relax with a warm
cup of tea. Take walks with your family. Try
filling your life with simple things. It's those
simple things that often have the most
powerful effects.
By: Franchesca Eloise M. Escalante
25. 2.9 Try managing stress with
music therapy.
Combine relaxation with music in order
to fight stress, dementia, speech loss, rising
blood pressure, and much more. Scientists
have found that music therapy helps people
calm their mind and body through its order,
rhythm, and predictability. Find a nice spot to
let loose, turn on some relaxing music, and
help control your stress.
By: Franchesca Eloise M. Escalante
26. 3. INVESTING IN LONG-TERM
SOLUTION
By: Franchesca Eloise M. Escalante
27. It may sound a little counterproductive to
dwell on your stress in a journal, but it's
actually healthy if you learn to deal with
stress. Keep a journal with you at all times
and write in it whenever you feel stressed.
3.1 Make a stress-journal.
By: Franchesca Eloise M. Escalante
28. 3.2 Start sharing your thoughts.
Being in a stressful situation can make
you feel like you're alone on an island.
Luckily, you're not. Sharing your thoughts
and feelings with other people, whether they
are friends, family, co-workers, or
acquaintances, can make you feel like a
burden has been lifted from your shoulders.
By: Franchesca Eloise M. Escalante
29. 3.3 Maintain a healthy diet.
When your body is running low on fuel,
or is only running on the wrong kind of fuel,
it's hard to muster up energy to fight stress.
During this time, stress can seem
particularly frightening and be particularly
exhausting. Therefore, it's important to get
a healthy diet of fruits and vegetables,
whole grains, lean protein, fiber, and
healthy fats.
By: Franchesca Eloise M. Escalante
30. 3.4 Carve out enough time in your
day to sleep.
Stress and inadequate sleep can form a
vicious cycle. On the one hand, a survey
said that 2/3 of subjects associated their
sleep problems with stress. On the other
hand, another study found that for each
hour of sleep you lose during the night,
your risk of stress increases 14%. In other
words, stress causes sleeplessness, and
lack of sleep causes stress
By: Franchesca Eloise M. Escalante
31. 3.5 Reward yourself, but don't rely
too much on incentives.
This gives us an incentive to work
through difficult situations in order to do
what we know is right. But don't rely on
incentives in order to get you through
stressful times. It can be unhealthy to
always need an incentive. Sometimes you
buckle down and do something because
you want to do it or you know you should
do it. By: Franchesca Eloise M. Escalante
32. 3.6 Ask for help.
Actively solicit the advice of others and
entertain their ideas. You never know when
another perspective will really hit home.
Asking for help may mean putting aside
your ego, but it's worth it. People are
generally keen on lending a helping hand.
(It makes them feel good about
themselves.) Learn take advantage of that
largesse.cBy: Franchesca Eloise M. Escalante
33. These are the three
ways to control stress,
except one.
A. Understand
Stress
B. Investing long-term solution
C. Go out of
town
D. Searching for quick
fixes
By: Franchesca Eloise M. Escalante