This document discusses artificial sweeteners as an alternative to sugar. It defines artificial sweeteners as chemically produced sugar substitutes that are approved by the FDA for use in foods and beverages. While artificial sweeteners may aid in weight loss due to having zero calories, there are concerns about their effects on appetite, weight regulation, gut health, and increased risk of diabetes. The document concludes that natural sweeteners from whole fruits are a healthier choice than highly processed foods containing artificial sugars.