Caffeine Effects

This document discusses the negative health effects of caffeine consumption and provides tips for kicking the caffeine habit. Caffeine puts the body into a chronic stress state and inhibits the production of important anti-aging hormones. It can cause mood swings, insomnia, elevated blood pressure and other issues. The document recommends slowly replacing caffeinated coffee with herbal coffee over 2-3 weeks to avoid withdrawal headaches and support adrenal health recovery, and finding alternatives like herbal tonics.