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Anxiety Help for Adults
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- 2. Could come in various forms ◦ Medication ◦ Therapy ◦ Self-help There are pros and cons for every treatment option HowToCalmAnxiety.com
- 3. Involves antidepressants or drugs Directly affect the central nervous system The Th person can suppress various impulses i i l that are related to his / her anxiety disorder The person becomes enslaved and lulled by the feeling of complacency due to the action of the drug HowToCalmAnxiety.com
- 4. Usually done with a credible and qualified professional Usually expensive and time consuming In some cultures and communities: only crazy people go for therapy The stigma of ‘needing professional help’ may haunt a person and aggravate his condition HowToCalmAnxiety.com
- 5. Self-help options abound right now Since depression and anxiety are known as debilitating disorders You must buck up and do it yourself ◦ No one will force you to listen to a self help DVD ◦ The quizzes and activities in the workbooks will remain unfinished if you don t work on them don’t ◦ It could take a colossal amount of effort to drag yourself in front of the PC to read the advice of experts HowToCalmAnxiety.com
- 6. Denial Shame Financial Difficulties HowToCalmAnxiety.com
- 7. Denial ◦ Maybe it’s a phase that you’ll snap out of sometime ◦ Maybe you’re just stressed and a vacation will help you re ◦ Maybe everyone is like that even if they do not admit it Recognizing that you have a problem is the g g y p first step to recovery HowToCalmAnxiety.com
- 8. If it turns out that you really don t have a don’t problem ◦ You can go on with your life If you do have anxiety disorder ◦ You looked for anxiety help before the problem got worse ◦ You’re better off than the others who simply bear with it not knowing that they’re doing more damage than good HowToCalmAnxiety.com
- 9. It can be humiliating to admit ◦ That you’re under so much stress ◦ That you might have anxiety problems Many people struggling with anxiety refuse to go to therapy because someone might recognize them HowToCalmAnxiety.com
- 10. Feeling ashamed about your condition is normal However like a wound that you want to heal as soon as possible ◦ You should at least tell a few trusted friends about your problem ◦ So they can help you get through it HowToCalmAnxiety.com
- 11. Therapy, Therapy self help books and medication all require a financial commitment You have to shell out money for these things These things are worth investing on if they really value their peace of mind and happy family life HowToCalmAnxiety.com
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