1. Amino Acids- Natural Building Blocks of Protein
You may often hear of the term amino acids as important nutrition for human body? Do you know why
they are important? If not then you should know that amino acids are the fundamental building blocks
of protein in human body.
What exactly amino acids are?
By definition, amino acid is a simple compound that contains a carboxyl and an amino group. They are
such organic compounds, not naturally present in your body, merging together to form proteins. Amino
acids are required in the daily diet of a person because the body may not make them itself. If your
body is deficient in amino acids then it will start breaking down the proteins. This condition may lead to
muscle loss and the ability of repair will stop. The amino acids basically fall in three categories
including essential, non-essential and conditional. The non-essential amino acids are formed within
your body and there is no additional consumption required. The essential ones are required in
particular amount every day and you should make sure that you consume the right types of food for
their proper intake.
Amino acids kinds
There are over 20 amino acids that your body requires for building muscles and tissues while repairing
them. On the basis of the two categories, nine essential amino acids are histidine, leucine, lycine,
isoleucine, phenylalanine, tryptophan, threonine, and valine. The amino acids that fall under the
category of non-essential are alanine, aspartic acid, asparagine, and glutamic acid. Lastly, the
conditional amino acids include arginine, glycine, tyrosine, proline, ornithine, glutamine, serine, and
tyrosine.
Essential food items to obtain amino acids
There are certain food items that can fulfill the need of all essential amino acids required in your body.
These food items include dairy products, meat, poultry, eggs, and sea food. However, in concern of
meat products, the experts suggest to take white meat
products to avoid intake of excess fat. So you should
avoid taking in food items that contains heavy red meat
and chicken with skin.
Supplements for amino acids
There are several beneficial supplements or add-ons that
help to fulfill the unsatisfied requirement of amino acids in
body. There are several supplements available in market,
such as Nutraceutics MediTropin
(http://www.nutritionwholesalers.com/meditropin),
Adaptogen Science Intra Amino, All American EFX
Amino, Betancourt Nutrition
(http://www.nutritionwholesalers.com/betancourt-nutrition-3) Aminos, and Cutler Nutrition Amino Pump.
To buy over the counter available amino acids, you can search through your nearest drugstore. Also,
you can take help of online nutrition sellers for finding a supplement for amino acid.