This document provides information and tips about drinking alcohol safely during Christmas. It outlines the recommended daily and weekly units of alcohol for men and women, and notes that stronger drinks contain more units. The immediate effects of drinking too much too quickly are discussed, as well as long-term health problems from excessive alcohol consumption like liver disease and cancer. Tips are given for avoiding trouble while drinking, including planning transportation, pacing oneself, eating beforehand, and staying away from strangers. The dangers of binge drinking are also addressed.