The Ab Roller is one of the coolest... and best ab workouts you can do at home. It makes your crunches effective & efficient. You can feel every little ad muscle working while putting less stress on your back.

1. Dothistogetridofcellulite.com Ab Roller – The Coolest & Best Ab Workout Routine

2. If you’re looking for the absolute best ab machine, best ab workout, then you will find it in the ab roller

3. I remember the first time I laid down to use it, it was by accident. We were having a garage sale and my sister-in-law was selling one.

4. Well, it didn’t sale so I took it down to the basement and put it in my home gym because she didn’t want it any more…ooops “she didn’t use it anymore” ;)

5. (I think I gave her money for it too :) … I was intrigued to give it a try as I am the super fitness guru guy right… lol

6. So, I laid down put my head on the head rest and got my arms where they were suppose to be and did a crunch.

7. It was the most amazing feeling I had ever felt while doing a crunch. I could feel every little ab muscle working.

8. I couldn’t do half the crunches that I was used to doing at first. It was like doing the perfect crunch.

9. The first few times that you use it you will find that you may not be able to do as many crunches as you are used to…

10. …it causes your body to recruit abdominal muscles that aren’t used to getting worked and they fatigue quickly. But that’s ok.

11. It’s biggest fault... You can use this thing to cheat the system by using your arms, shoulders, and using momentum…

12. Here’s how to use the ab roller…1. don’t cheat2. use at least 3 times per wk.3. combine w/fat burning diet

13. http://Dothistogetridofcellulite.com