5. Phosphoric acid
• made from the mineral
phosphorus, which is found
naturally in the body.
• Useful:
• works with calcium to form
strong bones and teeth.
• support kidney function and
the way your body uses and
stores energy.
• your muscles recover after a
hard workout.
• growth and is even needed to
producing DNA and RNA
• Your body needs phosphorus, but too
much of it can cause problems.
• Effects:
• Studies suggest that excessive
phosphorus intake can put you at risk
for osteoporosis and heart disease. to
be effective.
• Tooth decay
7. Caffiene
Effects:
• Resercher have researched if
we take 500- 600 mg of
caffeine we can cause
restleness, nervousness, fast
heart beats ,etc.
• Caffeine can make your blood
pressure go up for a short
time.
• Caffeine and headaches have
a complicated relationship.
8. Corn Fructose
It is sweet as sugar ,it is
made with corn starch and
processed by glucose to
make fructose.
Effects
can put you in a risk of
diabetes
Also connected with heart
diseases
You can have liver damage
Corn fructose causes high
blood pressure
It is in soft drinks
9. Lets us talk about the
alternatives of coca cola
The alternatives are
Coconut water Lemon water which we say
“limbu sharbat “
Fruit juice