In honor of September 29th, or Coffee Day, Medko is providing these health reasons for you to pour that next cup of coffee.
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3. Coffee canImprove Energy Levels and Make you Smarter
Caffeineblocksaninhibitoryneurotransmitterinthebrain,whichleadstoastimulanteffect.Thisimprovesenergylevels,moodandvariousaspectsofbrainfunction.
8. You ShouldConsume Coffee In Moderation
Evenwithitsamazinghealthbenefits,youshouldconsumecoffeeinmoderation.OverconsumptionofcoffeecanleadtoInsomnia,Irritability,StomachPain,&MuscleTremors.Werecommendthatyouconsumenomorethan500to600mg,oraround4cups,ofcoffeeperday.