According to the latest seasonal forecast by the India Meteorological Department (IMD), much of India is expected to experience higher than usual daytime and nighttime temperatures, along with occurrences of heatwaves during the April-May-June summer season. As the summer heat intensifies across the Indian subcontinent, safeguarding the well-being of our children becomes paramount. With temperatures reaching alarming levels, it's crucial to equip ourselves with the necessary knowledge and precautions to shield our little ones from the adverse effects of the scorching heat. From ensuring adequate hydration to protecting against sunburns and heat-related ailments, here are nine summer safety tips tailored specifically for children, serving as a guide for parents to navigate summers with vigilance and care. Summer Safety Tips for Children: 1. Stay Hydrated: Dehydration poses a significant threat to children's health during the relentless heat of summer. Encourage them to consume ample water and cooling beverages throughout the day, irrespective of thirst cues. Opting for homemade drinks over caffeinated and sugary alternatives is advisable, as they can lead to dehydration. 2. Sun Protection: Shielding delicate skin from the harsh rays of the sun is paramount. Before stepping outdoors, ensure children are adequately covered in sunscreen with a minimum SPF of 30. Reapplication every two hours is essential to maintain effective protection against harmful UV rays and minimize the risk of sunburns and long-term skin damage. Use prickly heat powder to prevent rashes dur to sweating. 3. Dress Appropriately: Dressing children in loose, lightweight clothing crafted from breathable fabrics like cotton facilitates sweat evaporation. It also aids in temperature regulation and keeping them cool. Additionally, wide-brimmed hats and goggles provides added protection against sunburns and eye damage. 4. Limit Outdoor Activities: During the peak hours of scorching heat, it's better to avoid strenuous outdoor activities. Scheduling physical activity for early mornings or late evenings, when temperatures are relatively cooler, is advisable. Moreover, ensuring children wear helmets during activities such as cycling, skating is imperative to prevent head injuries. 5. Practice Water Safety: While indulging in water-based activities kids’ safety is important. Close supervision during swimming sessions and ensuring the use of appropriate safety gear, such as life jackets, particularly during water sports or recreational swimming, is essential to prevent accidents. 6. Seek Shade: Staying indoors when the sun is at its peak helps avoid overexposure to harmful UV rays. Engaging children in indoor activities during the hottest part of the day and encouraging relaxation through activities like yoga or cool baths aids in combating the heat effectively. 7. Guard Against Insects: With the arrival of summer, there is a surge in insect activity, posing a potential threat to children

1. 9 Summer Safety Tips for Children
According to the latest seasonal forecast by the India Meteorological Department (IMD), much of India is
expected to experience higher than usual daytime and nighttime temperatures, along with occurrences
of heatwaves during the April-May-June summer season.
As the summer heat intensifies across the Indian subcontinent, safeguarding the well-being of our
children becomes paramount. With temperatures reaching alarming levels, it's crucial to equip ourselves
with the necessary knowledge and precautions to shield our little ones from the adverse effects of the
scorching heat. From ensuring adequate hydration to protecting against sunburns and heat-related
ailments, here are nine summer safety tips tailored specifically for children, serving as a guide for
parents to navigate summers with vigilance and care.
Summer Safety Tips for Children:
1. Stay Hydrated: Dehydration poses a significant threat to children's health during the relentless
heat of summer. Encourage them to consume ample water and cooling beverages throughout
the day, irrespective of thirst cues. Opting for homemade drinks over caffeinated and sugary
alternatives is advisable, as they can lead to dehydration.
2. Sun Protection: Shielding delicate skin from the harsh rays of the sun is paramount. Before
stepping outdoors, ensure children are adequately covered in sunscreen with a minimum SPF of
30. Reapplication every two hours is essential to maintain effective protection against harmful
UV rays and minimize the risk of sunburns and long-term skin damage. Use prickly heat powder
to prevent rashes dur to sweating.
3. Dress Appropriately: Dressing children in loose, lightweight clothing crafted from breathable
fabrics like cotton facilitates sweat evaporation. It also aids in temperature regulation and
keeping them cool. Additionally, wide-brimmed hats and goggles provides added protection
against sunburns and eye damage.
4. Limit Outdoor Activities: During the peak hours of scorching heat, it's better to avoid strenuous
outdoor activities. Scheduling physical activity for early mornings or late evenings, when
temperatures are relatively cooler, is advisable. Moreover, ensuring children wear helmets
during activities such as cycling, skating is imperative to prevent head injuries.
5. Practice Water Safety: While indulging in water-based activities kids’ safety is important. Close
supervision during swimming sessions and ensuring the use of appropriate safety gear, such as
life jackets, particularly during water sports or recreational swimming, is essential to prevent
accidents.
6. Seek Shade: Staying indoors when the sun is at its peak helps avoid overexposure to harmful UV
rays. Engaging children in indoor activities during the hottest part of the day and encouraging
relaxation through activities like yoga or cool baths aids in combating the heat effectively.
7. Guard Against Insects: With the arrival of summer, there is a surge in insect activity, posing a
potential threat to children's well-being. Protecting them from insect bites by dressing them in
full-sleeved clothing and applying mosquito repellents is crucial. Additionally, utilizing mosquito
nets while sleeping ensures uninterrupted rest.

2. 8. Maintain a Healthy Diet: Providing children with a balanced diet rich in seasonal fruits and
vegetables while steering clear of junk and oily foods is imperative. Emphasizing the importance
of consuming light, nutritious meals provides energy and promoting overall well-being during
the summer months.
9. Prioritize Rest: Amidst the hustle and bustle of summer activities, prioritizing adequate rest is
essential. Encouraging children to listen to their bodies and take breaks when needed fosters
rejuvenation and prevents heat-related exhaustion. A refreshing nap can work wonders in
conserving energy levels.
Conclusion:
As temperatures soar and the summer sun beats down relentlessly, safeguarding our children's health
becomes paramount. By adhering to these 9 summer safety tips, we can effectively mitigate the risks
associated with heat-related ailments and ensure our little ones enjoy a safe and enjoyable summer
season. From prioritizing hydration and sun protection to promoting rest and relaxation, let us equip our
children to thrive amidst the hot summers.
Vigour360 works towards children well-being by facilitating world-class preventing screening in schools.
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