The document defines different types of forces including contact forces and action-at-a-distance forces. It provides examples of various contact forces like frictional force, tension force, and normal force. Gravity, electricity, and magnetism are given as examples of action-at-a-distance forces. The document also discusses units of force, vectors, mass versus weight, static versus kinetic friction, balanced versus unbalanced forces, and provides practice problems to illustrate these concepts.