The document provides 6 tips for maintaining an active and healthy lifestyle: 1. Engage in aerobic or cardiovascular exercise for at least 30 minutes 3 times per week to reduce body fat and increase energy. 2. Do strength training to prevent muscle deterioration and maximize physical benefits. 3. Avoid smoking, high-fat diets, and alcohol for long-term health and well-being. 4. Practice posture exercises and treatments to maintain mobility as you age. 5. Reduce stress and anxiety, which can harm physical and mental health. 6. Get 7-8 hours of uninterrupted sleep per night for a good state of health.

1. The 6 basic tips for maintaining an active
and healthy lifestyle
Focus Keyword:how to live ahealthylifestyle
SEO Title:The 6 basictipsfor howto live ahealthylifestyle
The general recommendationisto practice 3 times a weekfor 30 minutes
Maintainingmobilityoverthe yearsisafundamental aspectforhealthandwell-being,andthe main
question whicheveryonewantstoknowisthat,how to live ahealthylifestyle.So,forthisreasonwe
collectthe followingkeypointsthatyoushouldalwaysbearinmind:
1. Aerobicorcardiovascularexercise.
You can practice it whereverandwheneveryouwant,buttry to do itat leastthree timesaweekfora
minimumof 30 minutes.Itwill allowyoutoreduce the amountof bodyfat,since the bodyusesthis
substrate as an energysource.Inaddition,currenttechnologyprovidesyouwithapplicationsthatgive
youextrainformation - suchas caloriesburned,time,ordistance traveled - toachieve yourgoals.The
possibilitiesare manifoldwithoutyouhaving togoto a gym: running,swimming,cyclingorjoggingare
optionsavailabletoeveryone.
2. Tonesthe muscles.
It isimportantto avoidmuscle deterioration,since after30yearsthe total numberof fibersand
musculararea beginstodecrease,aneffectthatisfeltdirectlyinthe strength.Combiningitwithaerobic
exercise maximizesphysical benefitsandpreventsthe deteriorationof mobility.Currently,many
businessesdedicatedtofitnessoffercustomersthe purchase of dumbbellsandothertools,ideal for
carryingloadsof weightandmaintainingmusclemass.Turnthemintoyourbestally!
3. Resignationtotoxichabits.
Avoidingsmoking,dietsrichinsaturatedfats,andalcohol,will contributeinthe longtermto
maintainingagoodlevel of healthand above all,well-being.
4. Postural preventionisvital inthe longterm.

2. If you wantto get ingood shape tooldage, performperiodicstretchinganddoposture reeducation
treatmentscanhelpmaintainthe integrityof mobility.More andmore physiotherapycentersteachit,
and we recommendyoufindoutmore aboutit.
5. Resignationof stress.
Stressand anxietyare one of the biggestafflictionsof thiscentury,andleadtoharmin bothphysical
and mental health.The pointsthatwe mentionedabove andfeedingwillhelpyoumaintainabetter
psychological state.
6. Rest!
Sleepingbetween7and8 hoursa daywithoutinterruptionare essential toensure agoodstate of
health.Tryto go to sleepalwaysatthe same time,andif you are a loverof naps,nothinghappens,as
longas you donot exceedhalf anhour.