To build large upper body muscles, focus on specific muscle groups with proper form, get plenty of rest between workouts, and eat more calories and protein. Alternate muscle group workouts and include cardio. Free weights are better than machines for muscle building. Work out with a partner for motivation. Eat protein before bed to prevent muscle breakdown while sleeping. Set goals and use motivation to continue working hard towards building muscle mass over time through exercise and diet.

1. A lot of men want that lean, muscular look that comes
from a huge upper body, six pack abdominal muscles and
a small waist. In order to build large upper body muscles,
you must concentrate on specific muscle groups, use
proper form and eat plenty of calories. Apply these basic
tricks for massive upper body muscles.

2. Give your muscles time to rest between workouts. If you
want to work out everyday, you should have different
routines you can alternate. Work on your core strength on
the first day, target a few specific muscles the next day
and do some cardio training the third day before starting
again. You could even have more than one work out in a
day; plan a short workout in the morning to target a few
muscles and exercise your core or do some cardio
exercises for an hour in the evening. Your muscles need at
least 24 hours to heal; the healing process is what makes
them grow.

3. You should include the goals of using free weights for
muscle building because they require you to do other
healthy actions such as balance the weight you're using
to exercise. Machines tend to balance the weight for
exercisers which can actually reduce their effectiveness in
terms of how fast you will build muscle.

4. Get a workout partner. Working out with a friend is more
fun than working out alone. A good workout part can
inspire you when you are feeling down and help to lift
your spirits.

5. The next thing you can do to increase your muscle mass is
to eat more protein before your bedtime. While you
sleep, your body will attempt to break down muscle. This
is called catabolism. Your body will do this so it can use
calories to support your vital organs. Eating before you go
to bed will prevent your body from attempting
catabolism, which will allow you to keep more of your
own muscle mass. Small protein meals can do more
good, eat something such as a protein bar, peanut
butter, cottage cheese, string cheese, or you could even
drink a glass of milk.

6. Motivate yourself to reach your goals. What do you like?
What would you work hard for? Maybe you want a new
pair of shoes or some new workout clothes. Decide what
you want to work for and use this as motivation. It is
probably a good idea to write this down in your journal
and refer back to it when you lack the drive to continue
on.

7. Building muscle requires a targeted exercise
routine, adequate rest and a high-protein, high-calorie
diet. It will not happen overnight but you can increase
your muscle mass with these simple tips and a lot of hard
work.

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