6 Healthy Habits to Help Prevent the Flu
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It's Flu Season! Here are 6 Healthy Habits to help you stay healthy this season, and all throughout the year, courtesy of the CDC.
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Safety Tip: Flu Prevention
Here are 6 easy tips to help you avoid seasonal flu. Good health habits like covering your cough and washing your hands can help stop the spread of germs and prevent respiratory illnesses at home, work or school.
These health tips are easy for anyone to follow in the workplace to help stop the spread of seasonal virus infections. Includes links to hand washing articles and instructions.
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Wash hands thoroughly with soap and warm water for 20 seconds, singing Happy Birthday twice. Get a flu vaccine if over 6 months old. Cover coughs and sneezes, and stay home for 24 hours after a fever.
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Here are 6 easy tips to help you avoid seasonal flu. Good health habits like covering your cough and washing your hands can help stop the spread of germs and prevent respiratory illnesses at home, work or school.
These health tips are easy for anyone to follow in the workplace to help stop the spread of seasonal virus infections. Includes links to hand washing articles and instructions.
What Is Swine Flu Or Swine Influenza? For Kids
www.kidsinco.com
Free Playscripts for Kids!
What is Swine Flue?
What are the symptoms?
How Can I Get Healthy?
Simple ways to prevent the flu
Wash hands thoroughly with soap and warm water for 20 seconds, singing Happy Birthday twice. Get a flu vaccine if over 6 months old. Cover coughs and sneezes, and stay home for 24 hours after a fever.
Everyday preventive actions to preventive the flu
CDC recommends a three-step approach to fighting the flu. At Care Commute, we do our best to help slow the spread of germs that can cause many different illnesses and may offer some protection against the flu. Visit www.carecommute.net for more information.
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Importance of oral hygiene in Pandemic
Good oral hygiene prevents the spread and severity of respiratory infections such as Covid-19. So, just by keeping your teeth and mouth clean, you not only save your but others’ lives too. Poor oral hygiene is not only linked with systemic diseases/infections but badly influences their entire course. COVID-19 virus is transmitted when infected droplets are dispersed via touching, coughing, sneezing, and sometimes even breathing. Most microorganisms like COVID-19 usually enter the body through entry zones like the mouth and nose. These microbes then replicate in these areas mostly in cases of poor hygiene, and then shed and spread to the rest of the body. Our mouths and hands play an important role in the spread of infection in most pandemics. So, it’s essential that we should take extra care of our mouths and hands every day.
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1. Clean your hands before and after cleaning your teeth and mouth
Wash your hands frequently with soap and water, especially before and after brushing your teeth, after sneezing, coughing, before eating, and after using the bathroom. During a pandemic, take a shower right away when you get home. Thoroughly clean your hands and body, especially the entry zones.
2. Make your oral hygiene a family affair
Every member needs to do their part to keep home healthy. Educate your children about the importance of oral hygiene because they usually neglect to brush their teeth.
According to a study published in the British Dental Journal, poor oral hygiene could increase the risk of infection, especially in those with comorbidities such as diabetes, hypertension, obesity, and cardiovascular diseases. The study emphasized that microbial load from the mouth could results in superinfections (additional infections) and cause complications such as pneumonia, acute respiratory distress syndrome, and sepsis.1
Good oral hygiene will not only act as a defense wall but also prevent the virus from growing and spreading. Maintaining good oral hygiene also prevents opportunistic infections such as secondary viral, fungal, or bacterial infections. Thus, good oral health not only lessens morbidity (complications/sufferings) but mortality (death) in COVID-19/flu pandemic.
3. Practice good oral hygiene daily
Brush your teeth with fluoride toothpaste thrice a day (in the morning, when you reach home after your work, and at night before going to bed).
Floss your teeth at least once a day to remove plaque and food particles from between the teeth.
Gently clean your tongue using a tongue brush/blade.
Avoid close contact with other family members while brushing and flossing to prevent the spread of respiratory droplets.
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Common Colds: Protect Yourself and Others | VanRose Pharmacy and Medical Centre
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The common cold is a viral infection that affects the nose, throat, and airways. It can result in a sore throat, nasal congestion, sneezing, headache and fever. Symptoms vary depending on the virus that causes it. It is important to take steps to protect yourself and others from this illness.COVID 19 Precautions at home and work place
The document provides information on precautions to take regarding COVID-19 at home and work. It discusses how the coronavirus spreads through droplets from coughing or sneezing. Symptoms include fever, cough and shortness of breath. It recommends avoiding close contact with sick people, covering coughs and sneezes, frequent hand washing, and cleaning surfaces. If sick, it advises staying home and contacting a healthcare provider if symptoms worsen.
Swine Flu Influenza
This document provides information about swine flu including its symptoms, how it spreads, safety precautions, and treatment options. Swine flu causes respiratory illness in pigs and can infect humans. Its symptoms are similar to seasonal flu. It spreads through coughing, sneezing, and touching contaminated surfaces. To prevent spreading and becoming infected, people should wash hands frequently, avoid contact with sick individuals, and avoid touching their face. There are currently no vaccines available for the virus, but antiviral drugs can help treat cases of swine flu.
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Empyema is a disease of respiratory system It is defines as the accumulation of thick, purulent fluid within the pleural space, often with fibrin development.
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Pus is a fluid that’s filled with immune cells, dead cells, and bacteria.
Pus in the pleural space can’t be coughed out. Instead, it needs to be drained by a needle or surgery.
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6 Healthy Habits to Help Prevent the Flu
- 1. 6 Good Health Habits to Prevent the Flu this Season (Courtesy of the CDC.gov)
- 2. 1. Avoid Close Contact Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
- 3. 2. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
- 4. 3. Cover your nose and mouth. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
- 5. 4. Wash your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
- 6. 5. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
- 7. 6. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
- 8. Get more health tips, answers and advice from 64,000+ top U.S. doctors on HealthTap