Personal hygiene refers to the practices and habits that individuals adopt to maintain cleanliness and promote overall health. It involves various activities and routines aimed at keeping the body, skin, hair, and oral cavity clean and healthy. Good personal hygiene is essential for preventing the spread of diseases, maintaining a positive self-image, and contributing to overall well-being.

1. WELCOME TO THE ALTERNATIVE
LEARNING SYSTEM CLASS

3. Video Presentation

4. Germs are everywhere, they live in
any surfaces and even in our body.
Germs spread easily and harmful to
us and make us ill. But by having a
good hygiene it can help us to
prevent the spread of germs

5. Video Presentation
PALALUSUGAN

6. Personal hygiene
 refers to the practices and habits that
individuals maintain to keep
themselves clean and healthy.
 How you care for your body.

7. Handwashing &
Sanitation
Proper cough &
sneezing
Personal grooming
Proper toilet
hygiene
Cleaning &
Disinfecting
Use personal protective
equipment
Safe food handling
Vaccination

8. 1. Handwashing and Sanitation
PERSONAL HYGIENE PRACTICES
How can individuals encourage and remind others to practice proper
hand hygiene and sanitation in their communities?
To practice effective handwashing:
•Use soap and clean, running water.
•Scrub your hands for at least 20 seconds,
making sure to clean all areas, including
between your fingers and under your nails.
•Rinse thoroughly.
•Dry your hands with a clean towel or air
dryer.

9. 2. Proper Cough and Sneezing
PERSONAL HYGIENE PRACTICES
To practice good cough and sneeze etiquette, consider the
following guidelines:
1.Use a Tissue or Handkerchief
2.Avoid Using Your Hands
3. Maintain Distance
4.Wear a Mask:
5.Wash Hands Frequently
Proper cough and sneeze etiquette is a fundamental aspect of good
hygiene and public health. By doing this, it can help us to protect
ourselves and those around us from illness.

10. PERSONAL HYGIENE PRACTICES
3. Personal grooming
Ways to Practice Personal Grooming:
1.Brushing of teeth or oral hygiene
2.Regular bathing
3.Nail care
4.Cleaning of ears
5.Underarm care, foot care
It's important to note that personal grooming
practices can be an effective part of illness
prevention
How religious beliefs influence personal hygiene routines?

11. PERSONAL HYGIENE PRACTICES
4. Proper Toilet Hygiene
Here are some important tips for maintaining
proper toilet hygiene:
1.Washing Hand after using the toilet
2.Flush Properly Toilet Paper Usage
3.Use Hand Sanitizers
4.Maintain Cleanliness
5.Dispose of Sanitary Products Properly:
Proper toilet hygiene is not only essential
for us personal well-being but also for the
health and comfort of those around us
What are the risks of not maintaining proper

12. PERSONAL HYGIENE PRACTICES
5. Cleaning and Disinfecting
1. How often should we clean and disinfect your
home or workplace?
Cleaning and disinfecting are important
practices to maintain a healthy and safe
environment, particularly in spaces where
people live, work, or gather. These practices
help remove dirt, germs, and other
contaminants, reducing the risk of illness
and the spread of infections

13. PERSONAL HYGIENE PRACTICES
6. Use Personal Protective Equipment (PPE)
 Personal Protective Equipment, are the
tools that ensure the basic health
protection and safety of users and
worn to minimize exposure to hazards
that cause serious illnesses.
Gloves, aprons, long sleeved gowns,
surgical masks, eye goggles, face visors
and respirator masks

14. PERSONAL HYGIENE PRACTICES
7. Safe Food Handling
Why is it important to wash your hands
before handling food?
2. How should you store raw meat in the
refrigerator to prevent cross-
contamination?
Washing your hands often and correctly
while you're cooking can help prevent
cross-contamination.
 Always store raw food in sealed or
covered containers at the bottom of the
fridge.

15. PERSONAL HYGIENE PRACTICES
8. Vaccination How vaccines work?
Vaccines help your immune system
fight infections faster and more
effectively.
Vaccines offer strong protection, but
that protection takes time to build.
People must take all the required
doses of a vaccine to build full
immunity.

18. Good personal hygiene helps prevent the spread of
germs, reduces the risks of infections, and promotes
overall well being.
Failure to practice good hygiene can have various
consequences, Increased Risk of Infections, Spread
of Communicable Diseases, Impact on Mental
Health, Dental and Oral Health Issues and so on.

19. ROLE PLAY ACTIVITY
Group 1: will act out practicing personal hygiene in preventing
the spread of illness and contamination and discuss their
importance
Group 2: will act out poor personal hygiene and discuss what
are the possible effects of poor hygiene

20. Criteria Excellent (4) Proficient (3) Basic (2) Needs Improvement (1)
Hygiene
Knowledge
Deep understanding,
accurate practice
Good understanding,
mostly accurate
Basic understanding,
inconsistent
Lack of understanding,
no accuracy
Role-play Realism
Realistic, engaging
scenarios
Mostly realistic,
moderate engagement
Limited realism, poor
engagement
Unrealistic, no
engagement
Communication
Skills
Clear and effective
communication
Fair communication,
some clarity
Unclear
communication,
difficulty
Poor communication,
leading to confusion
Creativity &
Engagement
Creative, audience
engagement
Some creativity,
moderate engagement
Minimal creativity,
limited engagement
Lacks creativity and
audience engagement
Adherence to Role
Consistent portrayal of
roles
Mostly consistent with
occasional deviations
Frequent deviations,
lack of consistency
Lack of role
consistency, leading to
confusion
Overall
Presentation Polished and engaging
Mostly polished with
minor issues
Noticeable flaws,
limited engagement
Significant issues, lacks
polish and engagement
RUBRICS FOR THE ROLE PLAY ACTIVITY

21. POSTER MAKING ACTIVITY
Each group will have a poster making in relation to the
practices of personal hygiene in prevention of illness and
contamination.

22. RUBRICS FOR THE POSTER MAKING ACTIVITY
Criteria Excellent (5) Good (4) Satisfactory (3)
Needs
Improvement
(2) Poor (1)
Clarity
Clear and concise
message Mostly clear Somewhat clear Lacks clarity Confusing
Creativity
Highly creative and
memorable Creative
Shows some
creativity
Relatively
uncreative
Lack of
creativity
Relevance
Highly relevant to
the topic Mostly relevant
Somewhat
relevant Lacks relevance Irrelevant
Visual
Appeal
Visually appealing
and integrated Attractive
Decent, needs
improvement Disconnected
Detracts from
design
Grammar &
Spelling Free of errors Very few errors Some errors Frequent errors
Riddled with
errors

23. Importance of personal hygiene
Personal hygiene helps prevent the spread of germs,
reduces the risks of infections, and promotes overall
well being.

24. I. IDENTIFY THE CORRECT PERSONAL HYGIENE NEED TO USE IN EVERY SITUATION. CHOOSE AND
ENCIRCLE THE LETTER OF THE CORRECT ANSWER. (2PTS EACH.)
1. You're about to prepare a meal. What is a crucial step for maintaining good personal hygiene
in the kitchen?
a. Wash your hands thoroughly with soap and water.
b. Use hand sanitizer before handling food.
c. Wear gloves to avoid direct contact with the ingredients.
d. Keep your hands dry to prevent contamination.
2. You're in a public restroom and just finished washing your hands. What is the best way to dry
your hands?
a. Shake your hands to air-dry them.
b. Use a hand dryer if available.
c. Wipe your hands on your clothes.
d. Pat your hands dry with a paper towel.
3. You're feeling unwell with a cold or flu. What should you do to prevent the spread of germs to
others?
a. Share utensils to build immunity.
b. Cough or sneeze into your hands.
c. Use a tissue or your elbow to cover your mouth and nose.

25. 4. You're camping in the wilderness and don't have access to a bathroom. What is the most
appropriate way to handle personal hygiene in this situation?
a. Skip hygiene practices until you return home.
b. Use leaves or natural materials for cleaning.
c. Bury human waste in a "cat hole" at least 6-8 inches deep.
d. Dispose of waste in a nearby river or stream.
5. You're getting ready for bed. What is an essential step for maintaining good oral hygiene?
a. Skip brushing your teeth if you're tired.
b. Use mouthwash as a substitute for brushing.
c. Brush your teeth for at least two minutes with fluoride toothpaste.
d. Chew gum to keep your breath fresh.

26. II. Create a public advertisement promoting personal hygiene
in public spaces with creativity, persuasiveness, clarity of
message, and adherence to personal hygiene principles.

27. Criteria Excellent (5) Good (4) Fair (3) Needs Improvement (2) Poor (1)
Clarity of Message
Clear and concise
message that effectively
communicates personal
hygiene importance.
Mostly clear with minor
issues.
Somewhat clear but
may be confusing.
Lacks clarity and is
difficult to understand. Unclear message.
Visual Appeal
Highly visually appealing
with engaging graphics
and design.
Visually appealing with
minor issues.
Average visual
elements, room for
improvement.
Lacks visual appeal,
unengaging.
Visually unappealing with
poor graphics/design.
Relevance to Audience
Highly relevant to target
audience considering
demographics and
culture.
Mostly relevant with
minor gaps.
Somewhat relevant with
noticeable gaps.
Lacks relevance, missing
key considerations. Entirely irrelevant.
Persuasiveness
Highly persuasive,
effectively convincing
audience to prioritize
personal hygiene.
Persuasive with some
areas for improvement.
Somewhat persuasive,
needs improvement.
Lacks persuasiveness,
weak message. Not persuasive at all.
Call to Action
Compelling call to action
encouraging specific
steps for better personal
hygiene.
Present but could be
more compelling.
Somewhat clear but
lacks urgency.
Weak call to action,
audience may not be
motivated.
Lacks a clear call to
action.
Overall Impact
Strong overall impact,
effectively combining
elements for a
memorable message.
Good overall impact
with some areas for
improvement.
Average impact with
noticeable weaknesses.
Weak overall impact,
fails to leave a lasting
impression.
No impact, easily
forgettable.
RUBRICS FOR THE CREATING ADVERTISEMENT

28. ASSIGNMENT:

29. Directions:
In 1 whole sheet of paper.,
Make a short essay about your understanding
of personal hygiene.