5 tactics to relieve muscle pain
•Download as PPT, PDF•
0 likes•67 views
General muscular aches and pains are common and often caused by unaccustomed use or overuse of ligaments, tendons, and fascia. Treatment will depend on the cause and extent of the injury, whether the cause is a general ache or pain from overuse, or a more serious injury.
Report
Share
Report
Share
Recommended
Why do i feel muscle pain after exercise
Have you ever felt muscle pain after starting a new activity or putting pressure on yourself more than usual during exercise?
7 benefits of massage therapy
Massage therapy benefits are; Alleviates stress and Anxiety level, Promotes muscle relaxation, Improves posture, Relieves arthritis pain, Strengthen the body’s immune system, Improves sleeping pattern, and Helps lowering blood pressure.
For more detail, you can visit the following mentioned link;
https://salonist.io/blog/benefits-of-massage-therapy/
Things about massage that you should know
Having a massage is not only good for relaxation. But having a massage gives you more than that. There are many research conducted about some of the benefits of it either health, or emotional.
F.I.T.T. Principles
The document discusses the F.I.T.T. principle for exercise - Frequency, Intensity, Time, and Type. It explains each component of the principle: Frequency refers to how many times per week one should exercise; Intensity refers to how hard the body is working during exercise; Time refers to the duration of exercise sessions; Type refers to the kind of physical activity one engages in. Following the F.I.T.T. principle helps to structure an effective exercise routine tailored to one's interests, skills, and limitations.
The Mental Health Benefits of Exercising
Exercise is as great for your brain as it is for your body. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life!
Benefits of exercise powerpoint
Exercise provides significant psychological benefits in addition to physical health benefits. Regular exercise releases endorphins that reduce stress and pain, resulting in feelings of happiness and a "runner's high." Additional benefits include decreased stress, improved self-confidence and mood, alleviation of depression, increased mental alertness, and an overall better feeling. Exercise may also provide a distraction from daily stressors and reduce muscle tension to promote relaxation.
Flexibility Training Enhances Personal Fitness Programs
Lionel Beaucage is a personal trainer who designs personalized exercise programs for his clients. He argues that flexibility training is a key element of a well-designed sports-specific training program. Focused stretching that is tailored to an athlete's sport can improve performance and allow muscles to work together more effectively, while also easing muscle soreness and preventing injuries. For flexibility training to be effective, athletes must make it a long-term commitment by continually working to maintain flexible muscles in line with the demands of their sport.
Peak performance
This document discusses how to manage work-related stress through physical activity and diet. It defines stress as the body's response and adaptation to stressors. There is a relationship between stress levels and performance, with peak performance occurring at moderate stress levels. Physical activity and a healthy diet can help improve stress management and performance. The document provides recommendations for physical activity, including 150 minutes of moderate aerobic exercise weekly, and for diet, such as drinking 1.5 liters of water daily and eating balanced, nutrient-rich meals regularly. It presents a case study of how following these recommendations helped reduce one person's stress levels and improve their job performance over 12 weeks.
Recommended
Why do i feel muscle pain after exercise
Have you ever felt muscle pain after starting a new activity or putting pressure on yourself more than usual during exercise?
7 benefits of massage therapy
Massage therapy benefits are; Alleviates stress and Anxiety level, Promotes muscle relaxation, Improves posture, Relieves arthritis pain, Strengthen the body’s immune system, Improves sleeping pattern, and Helps lowering blood pressure.
For more detail, you can visit the following mentioned link;
https://salonist.io/blog/benefits-of-massage-therapy/
Things about massage that you should know
Having a massage is not only good for relaxation. But having a massage gives you more than that. There are many research conducted about some of the benefits of it either health, or emotional.
F.I.T.T. Principles
The document discusses the F.I.T.T. principle for exercise - Frequency, Intensity, Time, and Type. It explains each component of the principle: Frequency refers to how many times per week one should exercise; Intensity refers to how hard the body is working during exercise; Time refers to the duration of exercise sessions; Type refers to the kind of physical activity one engages in. Following the F.I.T.T. principle helps to structure an effective exercise routine tailored to one's interests, skills, and limitations.
The Mental Health Benefits of Exercising
Exercise is as great for your brain as it is for your body. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life!
Benefits of exercise powerpoint
Exercise provides significant psychological benefits in addition to physical health benefits. Regular exercise releases endorphins that reduce stress and pain, resulting in feelings of happiness and a "runner's high." Additional benefits include decreased stress, improved self-confidence and mood, alleviation of depression, increased mental alertness, and an overall better feeling. Exercise may also provide a distraction from daily stressors and reduce muscle tension to promote relaxation.
Flexibility Training Enhances Personal Fitness Programs
Lionel Beaucage is a personal trainer who designs personalized exercise programs for his clients. He argues that flexibility training is a key element of a well-designed sports-specific training program. Focused stretching that is tailored to an athlete's sport can improve performance and allow muscles to work together more effectively, while also easing muscle soreness and preventing injuries. For flexibility training to be effective, athletes must make it a long-term commitment by continually working to maintain flexible muscles in line with the demands of their sport.
Peak performance
This document discusses how to manage work-related stress through physical activity and diet. It defines stress as the body's response and adaptation to stressors. There is a relationship between stress levels and performance, with peak performance occurring at moderate stress levels. Physical activity and a healthy diet can help improve stress management and performance. The document provides recommendations for physical activity, including 150 minutes of moderate aerobic exercise weekly, and for diet, such as drinking 1.5 liters of water daily and eating balanced, nutrient-rich meals regularly. It presents a case study of how following these recommendations helped reduce one person's stress levels and improve their job performance over 12 weeks.
Ask well relieving sore muscles ny-times
While exercise causes muscle damage that leads to soreness, it also stimulates muscle growth and strength. However, few methods reliably relieve exercise-related muscle soreness. Foam rolling and watermelon juice may provide some relief by reducing muscle tenderness. The soreness tends to be self-limiting and goes away within a few days whether treated or not. If soreness persists unusually after normal exercise, a doctor should be consulted to rule out other causes.
EMS Training and how it works
Electric muscle stimulation (EMS) uses electrical impulses delivered through electrodes on the skin to cause muscles to contract, similar to actual movement. EMS can be used for training, rehabilitation, and beauty treatments. It activates up to 90% of muscles simultaneously and results in stronger contractions than voluntary exertion alone. EMS training is up to 18 times more effective than conventional gym workouts and can yield comparable results in only 20 minutes per week compared to 3 hours per week of weight training. Research studies show improvements in strength, endurance, back pain, and body shape after 6 weeks of EMS training.
Physical exercise
Physical exercise includes any activity that maintains or improves physical fitness and overall health. It is performed for reasons such as strengthening muscles, cardiovascular health, weight control, and enjoyment. There are three main types of exercise: flexibility, aerobic, and anaerobic. Regular physical exercise provides important health benefits, but excessive exercise without proper rest and nutrition can cause harm and injuries over time.
Spring 2013 - Fitness Busters
The document presents several claims related to exercise and health and identifies whether each one is a fact or fiction. It discusses claims such as strength training burning more calories than cardio, crunches not being the best ab exercise, and sprinting improving learning ability. The document finds some claims are facts, such as strength training reducing cellulite and exercise not causing lasting heart damage from marathons, while others are fiction, such as late afternoon being the best time for a workout.
11 best yoga benefits revealed
The Yoga will make you more flexibility, strong and feel happy while you add up in your daily routine.
Spring 2012 - Finish Strong - Jane
The document discusses the cognitive and sleep benefits of exercise. It states that exercise increases blood flow to the brain, boosting levels of chemicals that fuel thinking. Exercise improves focus, planning, multitasking, and memory retention. It is suggested that toe wiggling activates nerves that stimulate the brain. Regular exercise is said to help one fall asleep faster, sleep more deeply, and get the optimal amount of sleep, which is beneficial for stress reduction and weight management. Exercise is also said to control weight, combat health conditions, improve mood and energy, and promote overall well-being.
What Can Exercise Do For You?
These slides were presented to members of the general public in Kent, UK who attended a Health and Wellbeing Roadshow to promote the benefits of regular exercise on Wednesday 13th August 2014.
The Physiotherapy team from the East Kent Hospitals University NHS Foundation Trust delivered the presentation and are planning future events to promote healthy living.
Strength Training--The Story
Resistance training builds muscle through three main processes:
1) Resistance activity increases blood flow to the muscles being exercised, bringing nutrients to facilitate rebuilding.
2) The resistance causes micro-tears in the muscle fibers.
3) The muscles then rebuild themselves to be stronger and more efficient to handle greater loads in the future.
15 Benefits of Exercise – Beyond Losing Weight
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
Principles of Training 101
This document discusses principles of training, including common principles like overload, specificity, reversibility, and individuality. It aims to improve the body, mind, and soul through exercise. Various steps are outlined, starting with getting muscles to work by understanding their structure and function. The next step is to engage the brain by learning about the neuromuscular system, motor units, and fiber types. The overall goal is a holistic approach to improvement through safe and effective application of training dosages and principles.
Pro body
Pro Body Line is a well reputable importer of top quality heavy duty fitness equipment for the home and commercial markets. With having many years of experience in fitness equipment industries, Pro Body Line offers one of the broadest ranges of items in the industry including Treadmills, Recumbent Bikes , Elliptical Cross-Trainers , Upright Bikes , Spin Bikes , etc at very low cost.
Yoga and women health connection!
The document discusses the many health benefits of yoga as identified by scientific studies. It begins by describing the author's personal experience using yoga to treat thoracic outlet syndrome. It then lists 38 ways that a regular yoga practice can improve health, such as improving flexibility, building muscle strength, reducing stress, lowering blood pressure, boosting immunity, improving sleep and mood. The benefits extend beyond physical health to include mental and emotional well-being.
Okotoks OR Cranston Massage
See the effective benefits of Okotoks and Cranston Massage to remove your stress fast and feeling relax.
Pe 1-module-5
This document provides information about aerobic exercise including its definition, benefits, examples of aerobic exercises, guidelines for duration and intensity, and safety considerations. It defines aerobic exercise as exercise that provides cardiovascular conditioning by controlling the amount of oxygen to the muscles. Some key benefits mentioned are improved cardiovascular health, lower blood pressure and cholesterol, weight management, and improved lung function. The document recommends a minimum of 30 minutes of aerobic exercise 5-7 days per week, and provides examples of lower and higher impact aerobic exercises. It also discusses measuring exercise intensity and includes warming up, cooling down, and gradually progressing the intensity of aerobic workouts.
The seven minute workout [autosaved]
The document summarizes the seven minute workout, which is a high intensity circuit training routine developed by Brett Klika and Chris Jordan at the Human Performance Institute. It consists of exercises like jumping jacks, pushups, and squats that are done for 30 seconds each with 10 second breaks in between. Research shows that high intensity interval training provides benefits like increased calorie burn and VO2 max even with short duration workouts. The seven minute workout meets U.S. physical activity guidelines if done 3 times a week for a total of 21 minutes of high intensity exercise.
Overall health
Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.
WHAT ARE THE BENEFITS OF YOGA?
Yoga offers physical and mental health benefits for people of all ages. Here are the 6 benifits tips of yoga.
RESTORE
This document provides tips for recovering from exercise including getting sufficient sleep which aids in protein synthesis, listening to relaxing music after a workout to reduce blood pressure and heart rate more quickly, getting massage or foam rolling to break up scar tissue and reduce stiffness, drinking water to support muscle repair and hydration, and taking rest days from exercise when performance decreases to allow the body to recover fully.
Benefits of exercise
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
Weight training
This document discusses weight training, including definitions, types of training, muscle contractions, benefits, safety, training methods, components, exercises, and injury risks. It defines weight training and its goals of building muscle strength and size. Types of training covered include bodybuilding, weightlifting, and powerlifting. Benefits outlined are greater strength, improved appearance and health markers. Safety and injury risks are also addressed.
Lift Strength & Conditioning
This document provides information about the LiFT community and strength and conditioning program. It offers small group training sessions led by coaches to help members increase lean mass, reduce body fat, and achieve fast results through empowering workouts. Sessions focus on strength, endurance, functional training, and include a variety of exercises like squats, deadlifts, and more. Members can expect benefits like improved bone density, muscle tone, and mental focus.
Cardio Interval Training
Interval training involves alternating between high-intensity exercise bursts and lower-intensity recovery periods. It is more effective for fat loss and fitness gains than steady-state cardio according to research. High-intensity intervals put more stress on the body, elevating heart rate and breathing more than moderate exercise. This triggers a post-workout "afterburn" where the body continues burning calories for up to 48 hours to replace depleted energy stores. Both short-term and long-term benefits include increased fat burning, improved cardiovascular fitness, and a body that is better at converting calories to muscle instead of storing them as fat.
More Related Content
What's hot
Ask well relieving sore muscles ny-times
While exercise causes muscle damage that leads to soreness, it also stimulates muscle growth and strength. However, few methods reliably relieve exercise-related muscle soreness. Foam rolling and watermelon juice may provide some relief by reducing muscle tenderness. The soreness tends to be self-limiting and goes away within a few days whether treated or not. If soreness persists unusually after normal exercise, a doctor should be consulted to rule out other causes.
EMS Training and how it works
Electric muscle stimulation (EMS) uses electrical impulses delivered through electrodes on the skin to cause muscles to contract, similar to actual movement. EMS can be used for training, rehabilitation, and beauty treatments. It activates up to 90% of muscles simultaneously and results in stronger contractions than voluntary exertion alone. EMS training is up to 18 times more effective than conventional gym workouts and can yield comparable results in only 20 minutes per week compared to 3 hours per week of weight training. Research studies show improvements in strength, endurance, back pain, and body shape after 6 weeks of EMS training.
Physical exercise
Physical exercise includes any activity that maintains or improves physical fitness and overall health. It is performed for reasons such as strengthening muscles, cardiovascular health, weight control, and enjoyment. There are three main types of exercise: flexibility, aerobic, and anaerobic. Regular physical exercise provides important health benefits, but excessive exercise without proper rest and nutrition can cause harm and injuries over time.
Spring 2013 - Fitness Busters
The document presents several claims related to exercise and health and identifies whether each one is a fact or fiction. It discusses claims such as strength training burning more calories than cardio, crunches not being the best ab exercise, and sprinting improving learning ability. The document finds some claims are facts, such as strength training reducing cellulite and exercise not causing lasting heart damage from marathons, while others are fiction, such as late afternoon being the best time for a workout.
11 best yoga benefits revealed
The Yoga will make you more flexibility, strong and feel happy while you add up in your daily routine.
Spring 2012 - Finish Strong - Jane
The document discusses the cognitive and sleep benefits of exercise. It states that exercise increases blood flow to the brain, boosting levels of chemicals that fuel thinking. Exercise improves focus, planning, multitasking, and memory retention. It is suggested that toe wiggling activates nerves that stimulate the brain. Regular exercise is said to help one fall asleep faster, sleep more deeply, and get the optimal amount of sleep, which is beneficial for stress reduction and weight management. Exercise is also said to control weight, combat health conditions, improve mood and energy, and promote overall well-being.
What Can Exercise Do For You?
These slides were presented to members of the general public in Kent, UK who attended a Health and Wellbeing Roadshow to promote the benefits of regular exercise on Wednesday 13th August 2014.
The Physiotherapy team from the East Kent Hospitals University NHS Foundation Trust delivered the presentation and are planning future events to promote healthy living.
Strength Training--The Story
Resistance training builds muscle through three main processes:
1) Resistance activity increases blood flow to the muscles being exercised, bringing nutrients to facilitate rebuilding.
2) The resistance causes micro-tears in the muscle fibers.
3) The muscles then rebuild themselves to be stronger and more efficient to handle greater loads in the future.
15 Benefits of Exercise – Beyond Losing Weight
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
Principles of Training 101
This document discusses principles of training, including common principles like overload, specificity, reversibility, and individuality. It aims to improve the body, mind, and soul through exercise. Various steps are outlined, starting with getting muscles to work by understanding their structure and function. The next step is to engage the brain by learning about the neuromuscular system, motor units, and fiber types. The overall goal is a holistic approach to improvement through safe and effective application of training dosages and principles.
Pro body
Pro Body Line is a well reputable importer of top quality heavy duty fitness equipment for the home and commercial markets. With having many years of experience in fitness equipment industries, Pro Body Line offers one of the broadest ranges of items in the industry including Treadmills, Recumbent Bikes , Elliptical Cross-Trainers , Upright Bikes , Spin Bikes , etc at very low cost.
Yoga and women health connection!
The document discusses the many health benefits of yoga as identified by scientific studies. It begins by describing the author's personal experience using yoga to treat thoracic outlet syndrome. It then lists 38 ways that a regular yoga practice can improve health, such as improving flexibility, building muscle strength, reducing stress, lowering blood pressure, boosting immunity, improving sleep and mood. The benefits extend beyond physical health to include mental and emotional well-being.
Okotoks OR Cranston Massage
See the effective benefits of Okotoks and Cranston Massage to remove your stress fast and feeling relax.
Pe 1-module-5
This document provides information about aerobic exercise including its definition, benefits, examples of aerobic exercises, guidelines for duration and intensity, and safety considerations. It defines aerobic exercise as exercise that provides cardiovascular conditioning by controlling the amount of oxygen to the muscles. Some key benefits mentioned are improved cardiovascular health, lower blood pressure and cholesterol, weight management, and improved lung function. The document recommends a minimum of 30 minutes of aerobic exercise 5-7 days per week, and provides examples of lower and higher impact aerobic exercises. It also discusses measuring exercise intensity and includes warming up, cooling down, and gradually progressing the intensity of aerobic workouts.
The seven minute workout [autosaved]
The document summarizes the seven minute workout, which is a high intensity circuit training routine developed by Brett Klika and Chris Jordan at the Human Performance Institute. It consists of exercises like jumping jacks, pushups, and squats that are done for 30 seconds each with 10 second breaks in between. Research shows that high intensity interval training provides benefits like increased calorie burn and VO2 max even with short duration workouts. The seven minute workout meets U.S. physical activity guidelines if done 3 times a week for a total of 21 minutes of high intensity exercise.
Overall health
Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.
WHAT ARE THE BENEFITS OF YOGA?
Yoga offers physical and mental health benefits for people of all ages. Here are the 6 benifits tips of yoga.
RESTORE
This document provides tips for recovering from exercise including getting sufficient sleep which aids in protein synthesis, listening to relaxing music after a workout to reduce blood pressure and heart rate more quickly, getting massage or foam rolling to break up scar tissue and reduce stiffness, drinking water to support muscle repair and hydration, and taking rest days from exercise when performance decreases to allow the body to recover fully.
Benefits of exercise
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
Weight training
This document discusses weight training, including definitions, types of training, muscle contractions, benefits, safety, training methods, components, exercises, and injury risks. It defines weight training and its goals of building muscle strength and size. Types of training covered include bodybuilding, weightlifting, and powerlifting. Benefits outlined are greater strength, improved appearance and health markers. Safety and injury risks are also addressed.
What's hot (20)
Similar to 5 tactics to relieve muscle pain
Lift Strength & Conditioning
This document provides information about the LiFT community and strength and conditioning program. It offers small group training sessions led by coaches to help members increase lean mass, reduce body fat, and achieve fast results through empowering workouts. Sessions focus on strength, endurance, functional training, and include a variety of exercises like squats, deadlifts, and more. Members can expect benefits like improved bone density, muscle tone, and mental focus.
Cardio Interval Training
Interval training involves alternating between high-intensity exercise bursts and lower-intensity recovery periods. It is more effective for fat loss and fitness gains than steady-state cardio according to research. High-intensity intervals put more stress on the body, elevating heart rate and breathing more than moderate exercise. This triggers a post-workout "afterburn" where the body continues burning calories for up to 48 hours to replace depleted energy stores. Both short-term and long-term benefits include increased fat burning, improved cardiovascular fitness, and a body that is better at converting calories to muscle instead of storing them as fat.
exercise.pptx
This document provides an overview of exercise types and benefits. It discusses the three main types of exercise: 1) Aerobic exercise like walking, biking, and swimming that elevate heart rate and breathing for sustained periods, 2) Resistance or strength training with weights, bands, or bodyweight to build muscle, and 3) Stretching, flexibility, and balance exercises to improve range of motion and prevent injury. Examples are given for each type. Guidelines recommend 150 minutes of aerobic activity and 2 days of strength training per week, as well as daily stretching. The document encourages readers to make an exercise plan and goal for themselves.
Importance of Exercise in Daily Life - Watch this PPT
Exercise involves physical activity that maintains or improves physical fitness and overall health. It can have immediate benefits like improved mood and long term benefits like reduced disease risk. Regular exercise makes you feel happier due to endorphins, helps you sleep better, gives you more energy, and boosts confidence and stress reduction. It also leads to increased productivity, weight control, and a longer life.
Stationary Movement Analysis_Plank Analysis.pptx
The document discusses the plank exercise, which works the abdominal and core muscles. It describes how to perform a plank by supporting your weight on your forearms and toes with your body in a straight line. Planks provide benefits like improved core strength, posture, and calorie burning. Performing planks on an unstable surface activates the core muscles even more. There are variations like front planks, side planks, and planks with hip extensions.
Body building
Learn the Right Way to Get the Best Bodybuilding Results!
It is not necessary to use steroids to achieve the kind of body, bodybuilders admire.
Yoga meditation-medicine
This document discusses yoga and its potential health benefits. It defines yoga as an ancient practice originating in India that combines physical postures, breathing techniques, and meditation. The document reviews evidence that yoga may help reduce stress, anxiety, and symptoms from various health conditions like back pain, carpal tunnel syndrome, and cancer. It also discusses how physicians can recommend yoga to patients as a complementary treatment and lifestyle practice to promote health and well-being.
Yoga meditation-medicine
This document discusses yoga and its potential health benefits. It defines yoga as an ancient practice originating in India that combines physical postures, breathing techniques, and meditation. The document reviews evidence that yoga may help reduce stress, anxiety, and symptoms from various health conditions like back pain, carpal tunnel syndrome, and cancer. It also discusses how physicians can recommend yoga to patients as a complementary treatment and lifestyle practice to improve health outcomes.
Body building
Start body building and do it right. With these simple steps you will never have to worry about how to body build, or how to stay fit again!!
Musclular System
Muscular fitness includes muscular strength and endurance. Strength is the ability to exert force one time while endurance is repeating movements over time. Isometric exercises involve contracting muscles without movement while isotonic exercises involve movement through a full range. Guidelines for strength training include warming up, using a spotter for safety, exhaling when exerting force, and resting muscles for 48 hours between workouts. The principles of overload, progression, specificity, and rest are important for developing muscular fitness.
Relaxation techniques
This document provides information on various relaxation techniques that can be used by nursing students to manage stress. It defines relaxation and discusses why relaxation techniques are needed for nursing students. Progressive muscle relaxation, meditation, yoga, acupuncture, deep breathing and biofeedback are described in detail, including their procedures, benefits, indications and contraindications. Relaxation techniques can help reduce stress, anxiety and tension in nursing students.
Top 5 tips for ippt training (push ups)
Stretching the muscles before and after training is important to prevent injury and increase flexibility. Proper form for push-ups includes keeping the body straight, elbows at a 45 degree angle, lowering all the way down and breathing out on the way up. Progress should be made by gradually increasing the number of push-ups over time and tracking progress in a notebook or app. Variations can be added once mastered to further challenge muscles.
Max Program v13_FINAL
The document describes a pre- and post-operative rehabilitation program called the Max Program. The Max Program aims to maximize surgical outcomes through physical activity, nutrition, and mindfulness before and after surgery. It provides customized plans to improve patient health in these three areas in order to facilitate rapid recovery from surgery. This may shorten hospital stays, lower complication risks, and speed up recovery times according to studies. The program supports patients both before and after their procedure.
EMS Training Overview
All about EMS Training - Important facts. Electric Muscle Stimulation Training. The Gym without Weights.
5 basic swedish massage technique
Before taking your Swedish massage session, don't forget to inform your massage therapist with your special needs so that they can arrange a sequence of massage technique perfect for your needs.
Benefits and proper techniques of stretching
Do you forget about stretching when you exercise? If yes, then you are missing the benefits of stretching and how it dramatically improves your overall health. A physical therapist in Dubai highly recommends stretching not just before exercise, but also during their treatment.
Muscle Building Ideas For Wellness And Fitness!
The document provides tips for building muscle mass through weight lifting. Some key points covered are:
- Proper technique is important for building muscle and preventing injury. Machines and free weights both have benefits, so include both in workouts.
- Eat a high protein breakfast to fuel workouts and muscle growth. Get enough rest between workouts to allow muscles to recover.
- Perform exercises like bench press, squats and deadlifts which are effective for building muscle mass. Seek advice from experts to optimize your muscle building plan.
Sports Injuries
The document discusses various types of pain experienced during and after exercise, including delayed onset muscle soreness (DOMS), as well as signs of potential underlying medical issues. It also addresses heat-related illnesses like heat cramps, heat exhaustion, and heat stroke, and provides tips for injury prevention, safe hydration, and avoiding overtraining.
Strength training
This document discusses key concepts related to adaptations to resistance training. It defines muscular strength, power, and endurance. It describes measurements of one-repetition maximum and covers topics like muscle hypertrophy, fiber size increases, effects of inactivity, muscle soreness, and resistance training program design. It emphasizes that resistance training can improve strength by 25-100% within 3-6 months and benefit all populations.
Why Choose Chiropractic Care for your Health Issues
When you are experiencing any types of back pain or shoulder pain, the first thing that comes to your mind is to visit the specialist for treating the pain and get relief from it immediately for performing the daily activities without having any issues. But for those who are scared of medicines and surgeries, for them, chiropractic care seems to be the best option. So, take a complete look at the given slide to know about the reason behind choosing chiropractic care.
Similar to 5 tactics to relieve muscle pain (20)
Importance of Exercise in Daily Life - Watch this PPT
Importance of Exercise in Daily Life - Watch this PPT
Why Choose Chiropractic Care for your Health Issues
Why Choose Chiropractic Care for your Health Issues
Recently uploaded
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Fallopian tube blockage may cause female infertility. For treatment, herbal medicine Fuyan Pill can be a solution.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
MERCURY GROUP.BHMS.MATERIA MEDICA.HOMOEOPATHY
Mercurius is named after the roman god mercurius, the god of trade and science. The planet mercurius is named after the same god. Mercurius is sometimes called hydrargyrum, means ‘watery silver’. Its shine and colour are very similar to silver, but mercury is a fluid at room temperatures. The name quick silver is a translation of hydrargyrum, where the word quick describes its tendency to scatter away in all directions.
The droplets have a tendency to conglomerate to one big mass, but on being shaken they fall apart into countless little droplets again. It is used to ignite explosives, like mercury fulminate, the explosive character is one of its general themes.
June 2024 Oncology Cartoons By Dr Kanhu Charan Patro
une 2024 Oncology Cartoons By Dr Kanhu Charan Patro
Acute Gout Care & Urate Lowering Therapy .pdf
In this document , the management of acute gout attacks and a description of urate lowering therapy is mentioned.
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
NARCOTICS- POLICY AND PROCEDURES FOR ITS USE
This document outlines policies and procedures for handling narcotic and controlled drugs in NABH accredited hospitals.
10 Benefits an EPCR Software should Bring to EMS Organizations
The benefits of an ePCR solution should extend to the whole EMS organization, not just certain groups of people or certain departments. It should provide more than just a form for entering and a database for storing information. It should also include a workflow of how information is communicated, used and stored across the entire organization.
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
This quiz was conducted as a promotional event for the 2024 Annual Meet of Kerala Chapter of API.
More than 20 participants took part everyday !
Recently uploaded (20)
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
June 2024 Oncology Cartoons By Dr Kanhu Charan Patro
June 2024 Oncology Cartoons By Dr Kanhu Charan Patro
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
10 Benefits an EPCR Software should Bring to EMS Organizations
10 Benefits an EPCR Software should Bring to EMS Organizations
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
5 tactics to relieve muscle pain
- 1. 5 Tactics To Relieve Muscle Pain
- 2. Acupuncture Therapy • Acupuncture treats muscle pain through a variety of ways, the most direct being that when a needle is inserted into the body, the body releases chemicals called endorphins.
- 4. Warm Up & Exercise • Warming up before a workout is one of the most overlooked ways prevent and ease delayed onset muscle soreness • Exercise will get blood circulating through the sore muscles with nutrients that help it recover faster. The recovery exercises should be low intensity
- 6. Stretching • Stretching is your first line of defense after a good workout. When you train, you contract your muscles, and the muscle fibers get shorter. Lengthening them after a workout promotes mobility, and can lead to a more thorough recovery
- 8. Foam Roll • A foam roller is a relatively stiff cylinder shaped object that allows you to basically give yourself a massage.
- 10. Increase Protein Intake • If you are just starting a new workout plan, or you just did a killer workout that you’re not used to, make sure to eat more protein right after.