Friction is a force that resists the motion of objects that are in contact with each other. There are two main types of frictional forces - static friction and kinetic friction. Static friction is the force needed to initiate motion between two stationary surfaces, while kinetic friction is the force required to maintain motion between two surfaces already in motion relative to each other. The document demonstrates how to calculate the coefficient of static friction between two surfaces by dividing the maximum force needed to initiate motion by the weight of the object. The coefficient of friction quantifies the amount of friction between two surfaces and is important for designing mechanical systems.