The document summarizes tips from parents on supporting their child's emotional development that were shared at a Barnardos parenting seminar: 1) Parents recommended techniques like taking deep breaths when frustrated, making time for self-care so you can best care for your children, listening to understand your child's feelings, and creating routines. 2) When asked what helps them parent well, parents cited supports like prayer, spending quality one-on-one time, talking to understand their child's perspective, using positive reinforcement, and prioritizing sleep. 3) To improve their parenting further, attendees suggested better understanding their unique child, taking more breaks, learning about child development, and achieving a work-life balance