The document discusses the benefits of consuming fresh fruits and vegetables and introduces HUROM juicers. It covers the following key points:
1. A healthy diet high in fruits and vegetables can help prevent diseases and reduce the risk of premature death by providing essential nutrients. Global campaigns encourage consuming at least 5 servings per day.
2. Fruits and vegetables contain diverse nutrients like vitamins, minerals, dietary fiber, enzymes, and phytonutrients. Phytonutrients provide plants' color and protect them from harm, and also protect human health.
3. HUROM juicers gently squeeze fresh fruits and vegetables to make juice with natural taste and nutrients. Drinking colorful HUROM juice is
Lec 1 guide to recommending a meal planSiham Gritly
This document outlines nutrition therapy and dietary guidelines for diabetes patients. It discusses recommending meal plans based on calorie needs and provides examples of meal plans ranging from 1200-2400 calories. It also covers serving sizes, the diabetes food pyramid, and differences between type 1 and type 2 diabetes. The overall goal of the nutritional guidelines is to control blood sugar, lipids, blood pressure and prevent complications through diet.
A balanced diet provides essential nutrition from a variety of plant and animal foods to support human health and prevent disease. International health organizations recommend diets high in fruits, vegetables, whole grains and plant-based proteins while limiting red meat, sugar and unhealthy fats. Specific diets also target conditions like hypertension through low sodium intake and weight control through calorie reduction. Unhealthy diets lacking these nutrients are a major risk factor for chronic diseases globally.
Lec 9 nutrition in developing countriesSiham Gritly
1) Nutrition in developing countries faces many challenges including poverty, food insecurity, and malnutrition. Poverty is the main driver of hunger and is characterized by a lack of access to basic needs like food, water, shelter and healthcare.
2) Developing countries rely heavily on agriculture but face issues like unpredictable weather, lack of infrastructure, and political instability that impact food production and security. Common nutritional problems include protein-energy deficiencies, vitamin and mineral deficiencies like vitamin A and iodine, and anemia.
3) Improving nutrition requires a multi-sectoral approach including boosting food availability through sustainable agriculture, ensuring access through economic development, and supporting public health measures. National development goals like
The Connection Between a Healthy Diet/Lifestyle and Cancerbkling
This document discusses the connection between lifestyle factors like diet and exercise and cancer risk. It states that following the American Institute for Cancer Research guidelines of eating a mostly plant-based diet, maintaining a healthy weight, and getting regular physical activity can lower cancer risk. Specifically, about 1/3 of common cancers may be prevented this way. The guidelines recommend choosing whole foods like vegetables, fruits, whole grains and limiting red meat. Getting 30 minutes per day of moderate activity is also recommended.
Dr. Alap Shah from La Grange Family Medicine Residency of Amita Health talks about the importance of plant-based nutrition and tips on billing for it at the 2019 Family Medicine Midwest educational meeting
Nutrient-rich food for a healthy body. Fruits and vegetables are loaded with nutrients that can keep us from nutritional deficiency. Here are also simple recipes for a plant-rich diet. Know the nutrients on your plate and make the right choice.
This document discusses reversive medicine and immunity. It defines reversive medicine as the area of medicine that studies and demonstrates the reversal of human and planetary disease through the scientific evidence of a plant-based diet. It notes that human health is interdependent on planetary health, and that a plant-based diet is associated with well-being and reduces risks of chronic diseases. A whole food, plant-based diet accompanied by lifestyle factors is the basis for human health, and is also the most significant solution for reducing global warming and improving planetary health.
Lec 1 guide to recommending a meal planSiham Gritly
This document outlines nutrition therapy and dietary guidelines for diabetes patients. It discusses recommending meal plans based on calorie needs and provides examples of meal plans ranging from 1200-2400 calories. It also covers serving sizes, the diabetes food pyramid, and differences between type 1 and type 2 diabetes. The overall goal of the nutritional guidelines is to control blood sugar, lipids, blood pressure and prevent complications through diet.
A balanced diet provides essential nutrition from a variety of plant and animal foods to support human health and prevent disease. International health organizations recommend diets high in fruits, vegetables, whole grains and plant-based proteins while limiting red meat, sugar and unhealthy fats. Specific diets also target conditions like hypertension through low sodium intake and weight control through calorie reduction. Unhealthy diets lacking these nutrients are a major risk factor for chronic diseases globally.
Lec 9 nutrition in developing countriesSiham Gritly
1) Nutrition in developing countries faces many challenges including poverty, food insecurity, and malnutrition. Poverty is the main driver of hunger and is characterized by a lack of access to basic needs like food, water, shelter and healthcare.
2) Developing countries rely heavily on agriculture but face issues like unpredictable weather, lack of infrastructure, and political instability that impact food production and security. Common nutritional problems include protein-energy deficiencies, vitamin and mineral deficiencies like vitamin A and iodine, and anemia.
3) Improving nutrition requires a multi-sectoral approach including boosting food availability through sustainable agriculture, ensuring access through economic development, and supporting public health measures. National development goals like
The Connection Between a Healthy Diet/Lifestyle and Cancerbkling
This document discusses the connection between lifestyle factors like diet and exercise and cancer risk. It states that following the American Institute for Cancer Research guidelines of eating a mostly plant-based diet, maintaining a healthy weight, and getting regular physical activity can lower cancer risk. Specifically, about 1/3 of common cancers may be prevented this way. The guidelines recommend choosing whole foods like vegetables, fruits, whole grains and limiting red meat. Getting 30 minutes per day of moderate activity is also recommended.
Dr. Alap Shah from La Grange Family Medicine Residency of Amita Health talks about the importance of plant-based nutrition and tips on billing for it at the 2019 Family Medicine Midwest educational meeting
Nutrient-rich food for a healthy body. Fruits and vegetables are loaded with nutrients that can keep us from nutritional deficiency. Here are also simple recipes for a plant-rich diet. Know the nutrients on your plate and make the right choice.
This document discusses reversive medicine and immunity. It defines reversive medicine as the area of medicine that studies and demonstrates the reversal of human and planetary disease through the scientific evidence of a plant-based diet. It notes that human health is interdependent on planetary health, and that a plant-based diet is associated with well-being and reduces risks of chronic diseases. A whole food, plant-based diet accompanied by lifestyle factors is the basis for human health, and is also the most significant solution for reducing global warming and improving planetary health.
Diabetes SA's Annual Food and Health Seminar 'Mediterranean Magic' was held on Saturday 21 February 2015 at the Adelaide Convention Centre in their brand new Panorama Rooms.
After the opening by General Manager, Fiona Benton, the 400 guests (approx.) were informed of all of the benefits of enjoying a Mediterranean eating pattern through including legumes and nuts every day by Dr Alison Coates, from the University of South Australia.
At morning tea time, guests were invited to enjoy tasting some of the Mediterranean foods through mini sweet potato, button mushroom and spinach frittatas, mini chicken, tabouleh and hummus wraps and diced fruit with vanilla bean yoghurt. Guests were also treated by the Australian Mushroom Growers Association with a very tasty mushroom, rice and quinoa salad, which everyone seemed to enjoy!
After morning tea, Glenn Cardwell, an Accredited Practising Dietitian from Perth, entertained the crowd and discussed the many benefits of consuming vegetables and most importantly, consuming mushrooms as part of your five serves of vegetables every day.
Then to show guests how easy it is to embed the Mediterranean style of eating into every day meals, Danielle (Health Promotions Officer) and Dayna (Dietitian) from Diabetes SA conducted a cooking demonstration where they made rice paper salad rolls and berry and yoghurt parfaits.
Feedback from the seminar was very positive and the venue was beautiful with stunning views of the river and Adelaide Oval.
Thank you to all who attended and organised the seminar, making it a great success.
http://www.diabetessa.com.au/latest-news/annual-food-and-health-seminar-mediterranean-magic.html
Discuss the epidemiological burden of diabetes and rising food intakes, recognize insulin-glucose pathway effects by intramyocellular lipids, familiarize with clinical evidence and utilize guidelines by ACE/AACE, implement rapid assessment and practical application of plant-based nutrition and apply CPT billing codes for this intervention
Biva presentation vegetarianism holistic health care on 18 jan 2015Dr Kamaljit Singh
This document discusses various topics related to vegetarianism and holistic health. It provides an overview of different types of vegetarian diets, reasons for becoming vegetarian including health, environmental and ethical concerns. It also outlines some problems with eating meat like saturated fat, cholesterol and increased risk of diseases. Benefits of vegetarianism discussed include lower risks of cancer, obesity, heart disease, diabetes and longer lifespan. Various treatments and therapies for holistic health are also mentioned.
This document provides information on vegetarianism and the benefits of a vegetarian diet. It defines different types of vegetarian diets, such as vegan, ovo-lacto vegetarian, and flexitarian. The summary discusses the health benefits of a vegetarian diet in reducing risks of diseases like hypertension, cancer, and heart disease. Environmental benefits are also highlighted, noting that vegetarians require less land and water resources than meat-eaters. The document concludes by sharing a personal story about health improvements from adopting a vegetarian diet.
Food habits are influenced by social, cultural, religious, and economic factors. They develop through family and social relationships within one's cultural background. Different cultures have characteristic food patterns based on available resources, customs, and symbolic meanings of foods. Religious dietary laws also shape food choices for many. Overall, an individual's food habits represent a complex interplay between personal experiences and wider social and environmental influences.
5 reasons why you should start eating plant based foods todayRonaldSsekittoK
5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
Processed foods can play an important role in human nutrition by increasing food availability and preserving nutrients. However, certain processing methods may reduce some nutrients and introduce toxic compounds. While processing increases digestibility and availability of some nutrients like proteins, it can reduce vitamins, minerals, and dietary fiber. Excess consumption of highly processed foods has been linked to increased risk of obesity, metabolic syndrome, and certain cancers due to high salt/sugar content and formation of toxic compounds like acrylamide during high heat processing. Overall, processed foods can be part of a healthy diet when consumed in moderation and balanced with minimally processed foods.
This document summarizes and compares vegetarian and non-vegetarian diets. It defines vegetarian diets as including fruits, vegetables and optionally dairy or eggs, while excluding meat. Non-vegetarian diets include meat, eggs, fish and seafood. The document discusses the nutritional content of each diet and their effects on human body systems and disease risk. It provides lists of good sources of nutrients for vegetarian diets and concludes by discussing the spiritual perspectives on diet.
This document summarizes the benefits of a vegan diet compared to a non-vegan diet. It finds that vegans have lower body mass index and cholesterol levels. Vegans also consume more nutrients like fiber and vitamins C and E from fruits and vegetables. However, vegan diets require supplementation of nutrients like vitamin B12, vitamin D, calcium, and long-chain omega-3 fatty acids. With fortified foods and supplements, it is possible to meet nutritional needs on a vegan diet. Careful planning is needed to ensure vegans get all essential nutrients.
A doctor presented on the science of plant-based nutrition. He discussed the new paradigm of viewing nutrition as the synergistic effects of whole foods rather than their individual components. A whole food plant-based diet is recommended, as it is associated with reduced risk and potential reversal of various diseases like cancer, heart disease, diabetes and autoimmune conditions. Factors like phytonutrients, gut health, mindfulness and lifestyle habits were reviewed in relation to health outcomes. Billing codes were also presented to allow for nutrition counseling reimbursement.
The document summarizes findings from the Adventist Health Study, a long-term study of lifestyle factors and disease risk among Seventh-day Adventists in California. The study compared disease rates between vegetarian and non-vegetarian Adventists, finding that vegetarians had lower risks of obesity, heart disease, diabetes and certain cancers. Vegetarian diets high in fruits, vegetables and nuts were associated with numerous health benefits.
The document discusses flour fortification and its role in addressing malnutrition. It notes that milling removes essential nutrients from wheat and that flour fortification aims to replace these lost nutrients. It defines different forms of malnutrition like stunting, wasting, and micronutrient deficiencies. It also discusses the health effects of whole grains in reducing risks of heart disease, certain cancers, and diabetes. Finally, it addresses common concerns around flour fortification and identifies vulnerable groups who most need fortified flour.
71 .Kitchen gardening (a brief history) A Series of Lectures By Mr. Allah Dad...Mr.Allah Dad Khan
This document provides an overview of kitchen gardening and vegetarian diets. It discusses the history of vegetarianism from ancient times to modern day. Key points include that vegetarianism first emerged in the 6th century BC and grew in popularity in the 19th century. The document also examines demographics of vegetarians in the US and reasons people choose vegetarian diets. It outlines important nutrition considerations for vegetarians including getting adequate protein, iron, zinc, calcium, vitamins B12 and D, and omega-3 fatty acids. The health benefits of vegetarian diets for conditions like heart disease, cancer, diabetes and obesity are also reviewed.
A vegetarian diet provides significant health benefits by reducing risks of heart disease, diabetes, and cancer. A vegetarian diet tends to be lower in saturated fat and cholesterol and higher in fiber and phytochemicals. It can help control weight and lower blood pressure. However, with planning a vegetarian diet can meet nutritional needs for protein, calcium, vitamin B12, vitamin D, and other nutrients. The transition to a vegetarian diet is made easier by focusing on familiar vegetarian meals and adapting current recipes by substituting plant-based proteins for meat.
Vegans eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the most healthful of all, reducing risk of a broad range of health concerns.
Lec 8 nutrition for health promotion and disease prevention 2Siham Gritly
Improving diets and increasing physical activity can reduce risks of death and disability from chronic diseases according to WHO. A document discusses how chronic diseases like heart disease, cancer and diabetes are linked to dietary and lifestyle factors. It recommends improving intake of fruits and vegetables while limiting foods high in saturated fat, sugar and salt to help prevent chronic diseases. Maintaining a healthy diet and active lifestyle are important for reducing risk factors and promoting overall health.
Every year more than 1.5 million people are affected new cancer cases in US. According to Jaganath (2008), 56.5 million people dead annually due to chronic degenerative disease. 220 million people are affected with diabetes in the world (WHO 2011) and it will be more than 350 million by 2030 (WHO 2003). Total healthcare cost of diabetes is US$5621 per person in developed countries, US$356 in developing countries and $160 in Bangladesh (Islam et al., 2017).
So, what will be our strategy to get rid of this?
Fruits and vegetables are rich sources of a wide range of vital micronutrients, vitamins (provitamin A carotenoids, vitamin C, and folate), phytochemicals (non - provitamin A carotenoids and polyphenols), and fiber (Amiot and Lairon, 2010 ). These components with a wide range of chemical structures and functionality provide different beneficial effects beyond simple nutrition, resulting in improved health. In general, fruits and vegetables are generally low - energy foods because of a high proportion of nondigestible carbohydrate polymers such as cellulose and pectin and lower levels of proteins and lipids. Thus, fruits and vegetables supplement the high - energy foods in diet and can be seen to provide a balance in the transit of food through the gastrointestinal tract (GIT), as well as to aid digestion and subsequent action by the gut microflora in the large intestine. The influence of fruit and vegetable components (prebiotics) in intestinal health, through viscosity modification of foods during their transition through the GIT, immunity modulation, prevention of inflammation, and maintenance of an ideal population of microflora (probiotics) is continuously being unraveled.
The document discusses the poor state of health in America, with high rates of obesity, diabetes, and other chronic diseases. It emphasizes that nutrition is key to addressing this, and that following a whole foods, plant-based diet can help prevent and even reverse diseases. Eating plenty of fruits and vegetables is highlighted as important, as they provide many essential vitamins, minerals, antioxidants and other beneficial compounds. The document urges increasing consumption of fruits and vegetables to at least 9 servings per day for optimal health.
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
Diabetes SA's Annual Food and Health Seminar 'Mediterranean Magic' was held on Saturday 21 February 2015 at the Adelaide Convention Centre in their brand new Panorama Rooms.
After the opening by General Manager, Fiona Benton, the 400 guests (approx.) were informed of all of the benefits of enjoying a Mediterranean eating pattern through including legumes and nuts every day by Dr Alison Coates, from the University of South Australia.
At morning tea time, guests were invited to enjoy tasting some of the Mediterranean foods through mini sweet potato, button mushroom and spinach frittatas, mini chicken, tabouleh and hummus wraps and diced fruit with vanilla bean yoghurt. Guests were also treated by the Australian Mushroom Growers Association with a very tasty mushroom, rice and quinoa salad, which everyone seemed to enjoy!
After morning tea, Glenn Cardwell, an Accredited Practising Dietitian from Perth, entertained the crowd and discussed the many benefits of consuming vegetables and most importantly, consuming mushrooms as part of your five serves of vegetables every day.
Then to show guests how easy it is to embed the Mediterranean style of eating into every day meals, Danielle (Health Promotions Officer) and Dayna (Dietitian) from Diabetes SA conducted a cooking demonstration where they made rice paper salad rolls and berry and yoghurt parfaits.
Feedback from the seminar was very positive and the venue was beautiful with stunning views of the river and Adelaide Oval.
Thank you to all who attended and organised the seminar, making it a great success.
http://www.diabetessa.com.au/latest-news/annual-food-and-health-seminar-mediterranean-magic.html
Discuss the epidemiological burden of diabetes and rising food intakes, recognize insulin-glucose pathway effects by intramyocellular lipids, familiarize with clinical evidence and utilize guidelines by ACE/AACE, implement rapid assessment and practical application of plant-based nutrition and apply CPT billing codes for this intervention
Biva presentation vegetarianism holistic health care on 18 jan 2015Dr Kamaljit Singh
This document discusses various topics related to vegetarianism and holistic health. It provides an overview of different types of vegetarian diets, reasons for becoming vegetarian including health, environmental and ethical concerns. It also outlines some problems with eating meat like saturated fat, cholesterol and increased risk of diseases. Benefits of vegetarianism discussed include lower risks of cancer, obesity, heart disease, diabetes and longer lifespan. Various treatments and therapies for holistic health are also mentioned.
This document provides information on vegetarianism and the benefits of a vegetarian diet. It defines different types of vegetarian diets, such as vegan, ovo-lacto vegetarian, and flexitarian. The summary discusses the health benefits of a vegetarian diet in reducing risks of diseases like hypertension, cancer, and heart disease. Environmental benefits are also highlighted, noting that vegetarians require less land and water resources than meat-eaters. The document concludes by sharing a personal story about health improvements from adopting a vegetarian diet.
Food habits are influenced by social, cultural, religious, and economic factors. They develop through family and social relationships within one's cultural background. Different cultures have characteristic food patterns based on available resources, customs, and symbolic meanings of foods. Religious dietary laws also shape food choices for many. Overall, an individual's food habits represent a complex interplay between personal experiences and wider social and environmental influences.
5 reasons why you should start eating plant based foods todayRonaldSsekittoK
5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
Processed foods can play an important role in human nutrition by increasing food availability and preserving nutrients. However, certain processing methods may reduce some nutrients and introduce toxic compounds. While processing increases digestibility and availability of some nutrients like proteins, it can reduce vitamins, minerals, and dietary fiber. Excess consumption of highly processed foods has been linked to increased risk of obesity, metabolic syndrome, and certain cancers due to high salt/sugar content and formation of toxic compounds like acrylamide during high heat processing. Overall, processed foods can be part of a healthy diet when consumed in moderation and balanced with minimally processed foods.
This document summarizes and compares vegetarian and non-vegetarian diets. It defines vegetarian diets as including fruits, vegetables and optionally dairy or eggs, while excluding meat. Non-vegetarian diets include meat, eggs, fish and seafood. The document discusses the nutritional content of each diet and their effects on human body systems and disease risk. It provides lists of good sources of nutrients for vegetarian diets and concludes by discussing the spiritual perspectives on diet.
This document summarizes the benefits of a vegan diet compared to a non-vegan diet. It finds that vegans have lower body mass index and cholesterol levels. Vegans also consume more nutrients like fiber and vitamins C and E from fruits and vegetables. However, vegan diets require supplementation of nutrients like vitamin B12, vitamin D, calcium, and long-chain omega-3 fatty acids. With fortified foods and supplements, it is possible to meet nutritional needs on a vegan diet. Careful planning is needed to ensure vegans get all essential nutrients.
A doctor presented on the science of plant-based nutrition. He discussed the new paradigm of viewing nutrition as the synergistic effects of whole foods rather than their individual components. A whole food plant-based diet is recommended, as it is associated with reduced risk and potential reversal of various diseases like cancer, heart disease, diabetes and autoimmune conditions. Factors like phytonutrients, gut health, mindfulness and lifestyle habits were reviewed in relation to health outcomes. Billing codes were also presented to allow for nutrition counseling reimbursement.
The document summarizes findings from the Adventist Health Study, a long-term study of lifestyle factors and disease risk among Seventh-day Adventists in California. The study compared disease rates between vegetarian and non-vegetarian Adventists, finding that vegetarians had lower risks of obesity, heart disease, diabetes and certain cancers. Vegetarian diets high in fruits, vegetables and nuts were associated with numerous health benefits.
The document discusses flour fortification and its role in addressing malnutrition. It notes that milling removes essential nutrients from wheat and that flour fortification aims to replace these lost nutrients. It defines different forms of malnutrition like stunting, wasting, and micronutrient deficiencies. It also discusses the health effects of whole grains in reducing risks of heart disease, certain cancers, and diabetes. Finally, it addresses common concerns around flour fortification and identifies vulnerable groups who most need fortified flour.
71 .Kitchen gardening (a brief history) A Series of Lectures By Mr. Allah Dad...Mr.Allah Dad Khan
This document provides an overview of kitchen gardening and vegetarian diets. It discusses the history of vegetarianism from ancient times to modern day. Key points include that vegetarianism first emerged in the 6th century BC and grew in popularity in the 19th century. The document also examines demographics of vegetarians in the US and reasons people choose vegetarian diets. It outlines important nutrition considerations for vegetarians including getting adequate protein, iron, zinc, calcium, vitamins B12 and D, and omega-3 fatty acids. The health benefits of vegetarian diets for conditions like heart disease, cancer, diabetes and obesity are also reviewed.
A vegetarian diet provides significant health benefits by reducing risks of heart disease, diabetes, and cancer. A vegetarian diet tends to be lower in saturated fat and cholesterol and higher in fiber and phytochemicals. It can help control weight and lower blood pressure. However, with planning a vegetarian diet can meet nutritional needs for protein, calcium, vitamin B12, vitamin D, and other nutrients. The transition to a vegetarian diet is made easier by focusing on familiar vegetarian meals and adapting current recipes by substituting plant-based proteins for meat.
Vegans eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the most healthful of all, reducing risk of a broad range of health concerns.
Lec 8 nutrition for health promotion and disease prevention 2Siham Gritly
Improving diets and increasing physical activity can reduce risks of death and disability from chronic diseases according to WHO. A document discusses how chronic diseases like heart disease, cancer and diabetes are linked to dietary and lifestyle factors. It recommends improving intake of fruits and vegetables while limiting foods high in saturated fat, sugar and salt to help prevent chronic diseases. Maintaining a healthy diet and active lifestyle are important for reducing risk factors and promoting overall health.
Every year more than 1.5 million people are affected new cancer cases in US. According to Jaganath (2008), 56.5 million people dead annually due to chronic degenerative disease. 220 million people are affected with diabetes in the world (WHO 2011) and it will be more than 350 million by 2030 (WHO 2003). Total healthcare cost of diabetes is US$5621 per person in developed countries, US$356 in developing countries and $160 in Bangladesh (Islam et al., 2017).
So, what will be our strategy to get rid of this?
Fruits and vegetables are rich sources of a wide range of vital micronutrients, vitamins (provitamin A carotenoids, vitamin C, and folate), phytochemicals (non - provitamin A carotenoids and polyphenols), and fiber (Amiot and Lairon, 2010 ). These components with a wide range of chemical structures and functionality provide different beneficial effects beyond simple nutrition, resulting in improved health. In general, fruits and vegetables are generally low - energy foods because of a high proportion of nondigestible carbohydrate polymers such as cellulose and pectin and lower levels of proteins and lipids. Thus, fruits and vegetables supplement the high - energy foods in diet and can be seen to provide a balance in the transit of food through the gastrointestinal tract (GIT), as well as to aid digestion and subsequent action by the gut microflora in the large intestine. The influence of fruit and vegetable components (prebiotics) in intestinal health, through viscosity modification of foods during their transition through the GIT, immunity modulation, prevention of inflammation, and maintenance of an ideal population of microflora (probiotics) is continuously being unraveled.
The document discusses the poor state of health in America, with high rates of obesity, diabetes, and other chronic diseases. It emphasizes that nutrition is key to addressing this, and that following a whole foods, plant-based diet can help prevent and even reverse diseases. Eating plenty of fruits and vegetables is highlighted as important, as they provide many essential vitamins, minerals, antioxidants and other beneficial compounds. The document urges increasing consumption of fruits and vegetables to at least 9 servings per day for optimal health.
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
The document discusses the benefits of consuming fruits and vegetables, both whole foods and through the supplement Juice Plus+. It notes that diseases of today like cancer, heart disease, and diabetes are largely lifestyle-related compared to infectious diseases of the past. The document promotes consuming 9-13 servings of fruits and vegetables daily for their thousands of phytochemicals and summarizes several studies that found Juice Plus+ increases antioxidants, supports immune function, and benefits cardiovascular health. It presents Juice Plus+ as a whole food-based and cost-effective way to supplement one's diet with fruits and vegetables.
GNLD offers a range of nutritional supplements to support overall health and wellness. Their products are designed to (1) combat chronic diseases like heart disease and diabetes, which are on the rise globally due to poor diets and lifestyles, (2) promote heart health through supplements that support healthy cholesterol and triglyceride levels, and (3) aid weight loss and management through their GR2 Control program, which is based on glycemic control and lifestyle changes. GNLD uses whole food ingredients backed by scientific research to formulate their supplements.
What is Raw Food ?
The dictionary definition says it all : Raw / uncooked; being natural condition; not processed or refined. Since uncooked, unprocessed and unrefined foods are alive until the moment we eat them, they give us that same energy, that vital life-force that increases our health and make us strong and vibrant.
The document discusses the health issues of syndrome X, cancer, aging, disease, and malnutrition. It claims that syndrome X and cancer alone could kill one billion people by 2058 due to current lifestyles and diets. It promotes antioxidants as key to fighting aging and disease, and that phytonutrients from plants are more effective than synthetic vitamins because they are nearly 100% absorbable. The document advertises several products from AntiOxidant Labs, including Fit&Clean for slimming, detoxification, and preventing diabetes, and explains that they contain active ingredients from plants like Lagerstroemia Speciosa and Blumea Balsamiphera that are clinically proven to regulate blood sugar and clean
This document discusses the benefits of Soul, a nutritional supplement. It contains essential vitamins, minerals, amino acids, and fatty acids. It helps the body heal itself by providing antioxidants to combat free radicals and reduce inflammation. The supplement contains extracts from seeds like black raspberry, grape, and black cumin which research has shown fight cancer, diabetes, and other diseases. It also contains D-ribose for heart health and resveratrol for anti-aging benefits. The supplement aims to provide complete nutrition and support overall health and wellness.
Health, Diet & Exercise, Dr M D Mohire, Kolhapur, Maharashtra, INDIA.Mahavir Mohire
This document discusses various topics related to health, diet, and exercise. It provides definitions of health from WHO and describes how healthy habits developed everyday can help maintain good health. It then discusses topics like obesity, metabolic syndrome, cardiovascular diseases, diabetes, hypertension, and lifestyle factors like physical inactivity and stress that can negatively impact health. It provides recommendations for maintaining a healthy diet and lifestyle to reduce the risk of non-communicable diseases.
The document discusses various topics related to health, diet, and exercise. It defines health according to the WHO as not just the absence of disease but a state of physical, mental and social well-being. It emphasizes that healthy habits practiced daily are important for staying healthy. It also discusses obesity, metabolic syndrome, cardiovascular disease, diabetes, and hypertension as major health issues. It provides definitions for BMI and metabolic syndrome. Finally, it stresses the importance of physical activity, nutrition, managing stress, and maintaining a healthy lifestyle for overall health and wellness.
This document discusses global chronic disease trends and recommends whole food nutrition strategies for prevention. It notes that chronic diseases impact over 35 million people currently and are projected to impact 41 million by 2015. The top chronic diseases are heart disease, cancer, and diabetes. Poor diet, physical inactivity, and busy lifestyles are contributing factors. The document recommends eating more fruits, vegetables, whole grains, fish and plant-based omega-3's to help prevent these diseases. It then describes a whole food nutritional supplement called Pro Vitality that contains concentrated nutrients from grains, carotenoids and salmon oil to support energy, immunity, heart, brain and whole body health.
The document discusses food supplements and their health benefits. It summarizes the company Nature's Way, a leading supplement manufacturer, and one of their flagship products called Alive!. Key points include Nature's Way being debt-free, FDA approved, and award winning. Alive! contains a blend of fruits, vegetables, mushrooms and other ingredients to provide complete nutrition. Testimonials are given about people who saw health improvements after taking Alive!, such as reduced cancer tumors and normalized menstruation.
Listen to the Experts
The Centers for Disease Control, World Health Organization, American Heart Association, National Cancer Institute, American Diabetes Association all agree that getting active and eating a diet filled with whole grains, fruits, vegetables and fish as recommended in the Food Guide Pyramid are the essential keys to increased vitality, preventing chronic diseases as well as promoting vibrant health and greater energy.
Pro Vitality helps fill in the important nutrient gaps when we are not eating as well as we should be. The clinically proven whole-food nutrition of Tre-en-en, Carotenoid Complex, and Omega-III Salmon Oil Plus help turn our wellness pyramid right side up by energizing cells, optimizing immunity and maximizing good health. Available in convenient take anywhere packets, Pro Vitality’s powerful nutrients strengthen the perfect foundation for lifelong health and vitality.
Nutrition in a nutshell was presented by Catherine Collins at St George's Healthcare NHS Trust as part of a selection of presentations offered to foundation trust members. If your interested in becoming a FT member please email members@stgeorges.nhs.uk
The document provides information on how to improve health through diet and lifestyle changes. It recommends eating a whole foods diet high in fruits and vegetables while limiting "bad" foods like sugar, processed foods, and unhealthy fats. Regular exercise is also emphasized along with reducing stress and drinking enough water. The overall message is that making these lifestyle changes can help reduce the risks of diseases like cancer, heart disease, diabetes, and more.
The document discusses various topics related to health and wellness, including:
1. It defines a healthy person according to the WHO as being physically, mentally, spiritually, and socially healthy.
2. It discusses the concept of "body pollution" from external toxins like processed foods, air pollution, antibiotics, etc. and how this leads to oxidative stress and free radicals.
3. It emphasizes the importance of a balanced diet with proper macronutrients, micronutrients, fiber, and omega-3 fatty acids to combat lifestyle diseases and promote optimal health.
The document discusses Ayurveda and a vegan diet. It defines a vegan diet as one without animal products and describes Ayurveda as an ancient Indian system of medicine that focuses on health, prevention of disease, and balancing doshas or body types. It notes the main reasons people choose a vegan diet are health, ethics, and the environment. Regarding health, it lists several chronic diseases and conditions that can be improved by a plant-based diet. The environmental reasons discussed are related to sustainability issues with animal agriculture.
The document discusses Ayurveda and a vegan diet. It defines a vegan diet as one without animal products and describes Ayurveda as an ancient Indian system of medicine that focuses on health, prevention of disease, and balance using diet, herbs, exercise and meditation. It notes the three doshas or body types in Ayurveda - Vata, Pita, and Kapha - and explains their qualities. The document then outlines some of the main health, ethical and environmental reasons for following a vegan diet, such as reducing risks of diabetes, cancer and heart disease. Finally, it provides examples of foods used in an Ayurvedic vegan diet.
Similar to [20150829] Hurom brochure (E)_fullpage_s (20)
1. HUROM Juice is pressed gently
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About HUROM
42 The World’s #1 Best-seller
44 HUROM Product R&D
46 HUROM Bio-food Research Center
48 HUROM Juice Culture
50 Global HUROM
chapter 1
Good Health
06 Poor Dietary Habits
08 Effects of Fruits and Vegetables
10 Global Campaigns
12 Abundant Nutrients
14 Phytonutrients and Enzymes
chapter 2
HUROM Juice
18 Drink HUROM Juice
20 HUROM Juice for Children
22 Home-made HUROM Juice
24 Fresh HUROM Juice
26 Healthy HUROM Juice
START WITH
HUROM
3. HUROM is concerned about your personal health
Chapter 1
GoodHealth
HUROM believes “Health & Nutrition” are nature’s true gifts.
HUROM has developed healthy homemade products for
half a century knowing that nature has the answer to
personal health.
The first step for healthy dietary habits is to eat
raw, unprocessed, and natural food.
HUROM is the start to a healthy and happy life.
4. Poor dietary habits and living environments are
the leading causes of adult diseases
Poor nourishment (that leads to a weak immune system) and a lack of
medical facilities have traditionally shortened human lifespans
[Global cancer rate & death rate]
* WHO, World Cancer Report 2014
2014
14
million
22
million
8.2
million
13
million
2030
However, people are not healthy
despite proper nutrition and wide-spread
accessibility to proper medical care.
Overweight and obesity caused by harmful
dietary habits are the main factors for
cardiovascular disease.
* WHO, Global Status Report 2010
[Global cancer rate & death rate]
Poor
living
environment
1
Lack of exercise
2
Stress Instant food Fast food Nutritional imbalance
(excessive calories)
Poor
dietary
habits
1 2 31
Malnutrition
2 3
Medical Technology Sanitation
30%
Diet
30%
Other
Smoking
Chronic Infection
15~30%
10~25%
Diabetes
3%
Cardiovascular
Disease
48%
Cancer
21%
Non-Infectious
Disease
16%
Chronic Respiratory
Disease
12%
Expected cancer
death rate increase
60%
Incidence Rate
Death Rate
* University of Washington - Institut for Health Metrics and Evaluation
0.87billion (1980)
2.1billion (2013)
[Global increase in obesity/overweight population]
Adult (over 20s)
30%
[Global obesity/overweight rate]
*IARC, World Cancer Report 2003
[Main causes of cancer]30% of the global population is obese and overweight - 2.5 times increase over the
last 20 years. The World Health Organization (WHO) defines obesity as excessive body fat
and advises in government-initiated prevention programs.
SINCE 1974 HUROM 06_07GOOD HEALTH
5. * Recommended - At least 10 servings (over 560 g/day)
Daily Intake - over 7 servings
University College London
UCL conducted an 8-year study on the mortality rate of 70,000 individuals who
ate fruits and vegetables. Results show that the risk of premature death was reduced
by 42% (25% reduction for cancer and 31% for cardiovascular diseases) for
those who ate over 560g of fruits and vegetables a day.
UK
University of Oxford
Daily intake of 150g of fruits re-
duces cardiovascular
disease by 40%
CANADA
National Cancer Institute
Intake of fruits and vegetables
reduces the risk of cancer
JAPAN
University of Human Art
and Science
Intake of fruits and vegetables
reduces risk of stroke and
cardiovascular disease
NEW ZEALAND
University of Otago
Eating fruits and vegetables is as-
sociated with increased productivity
in daily life
USA
Columbia-University
A high intake of fruits and vegeta-
bles reduces the risk of Alzhei-
mer’s disease
JAPAN
Fukuoka University
Intake of healthy fruits and
vegetables can reduce allergic
reactions
Eat More Fruits and Vegetables
for a long and healthy life
Risk of stroke and
cardiovascular disease
Reduced
Risk of Alzheimer’s
Reduced
Cardiovascular disease death rate
31% Reduction
Cardiovascular disease
40% Reduction
Cancer death rate
25% Reduction
Fruits and vegetables result in vitality for our bodyPremature
death rate
Cardiovascular
disease death rate
Cancer
death rate
Oyebode O, Gordon-Dseagu V, Walker A, et al. J Epidemiol Community Health 2014;68:856-862
42%
Reduction
31%
Reduction
25%
Reduction
Global health agencies encourage the increased intake of fruits and
vegetables that can lower mortality rates
SINCE 1974 HUROM 08_09GOOD HEALTH
6. Global campaigns for proper dietary habits
North Karelia Project
The world continually strives towards a healthier life based on
well-directed dietary habits and balanced nutrition
Finland implemented the North Karelia project in 1972
as a national pilot and demonstration program;
subsequently, cardiovascular mortality decreased by 80%.
Finland
The death rate of Finnish males between the ages of 35 and 64
(Unit: death toll per 100K of the population)
New Zealand
5+ A Day is a Charitable Trust that encourages
Kiwis to eat five or more servings of colourful,
fresh fruits and vegetables every day for health
and vitality.
5 + a day
Japan
5 servings of fruits and
vegetables a day
The 5 A DAY Association-Japan recommends
five servings totaling 200 grams of fruits and 350
grams of vegetables.
Canada
Fruits and Vegetables - Mix it up! focuses on sim-
ple ways to add a variety of fruits and vegetables
to every meal and snack – at home, at school, at
work, or eating out.
Fruits and Vegetables - Mix it up!
USA
Strive for 5 cups
5 to 9 servings of fruits and
vegetables a day.
3 times a day – 6 different kinds of fruits and
vegetables, with 5 different colors.
Republic of Korea
Family Health 365
The healthy eating campaign Eat in Colour
gets everyone to take a five minute break at
11am on Thursday 1 October 2009 and eat
a nutritious piece of fruit or vegetable.
UK
Eat in Colour
Hungary promotes “Eat 3 times and 3 types of
fruits and vegetables a day”.
Hungary
3 servings of fruits and
vegetables a day
Australia
Go for 2 & 5 encourages adults to eat at least two
servings of fruits and five
servings of vegetables a day.
2 - 5 servings of fruits and
vegetables a day Children should eat 400 g of vegetables and
fruits, divided into 5 portions, everyday.
Poland
Fruits and vegetables 5 times a day
Brazil
“5 a day” reminds Brazilians to eat at least 5
servings of fruits and
vegetables a day.
5 a day
Denmark
6 servings of fruits and
vegetables a day
The 6 a day is the ideal consumption of 600
grams of fruits and vegetables a day.
Netherlands
Eat 2 ounces of vegetables and
2 servings of fruits a day.
2X2
Global Campaigns – Intake of Fruits and Vegetables
Eat as many fruits and
vegetables as you can
1.328
583
680
172
489
103
262
124
-56%
-79%
-79%
-53%
1969~1971
2006
National Institute of Health and Welfare (Finland)
Cardiovascular
disease
All cause
mortality
Coronary
disease
Cancer
SINCE 1974 HUROM 10_11GOOD HEALTH
7. Diverse nutrients: phytonutrients, enzymes,
vitamins, minerals and dietary fiber
Advanced countries strongly encourage the intake of natural nutrients
because they contain an abundance of healthy mineral and vitamins.
Enzymes Minerals
Minerals prevent
degration of bodily
functions and rebuild
muscle.
Dietary Fiber
Facilitates the elimi-
nation of waste from
the human body.
Essential nutrition
that converts food
into energy.
Phytonutrients
Found only in fruits and
vegetables t protect them
from viruses, bacteria,
and fungi.
Vitamins
Essential nutrition to
maintain normal bodily
function, development
and physical growth.
SINCE 1974 HUROM 12_13GOOD HEALTH
8. Eat more colorful fruits and vegetables
Phytonutrients (found in fruits and vegetables) can be represented as color, aroma, and taste.
Phytonutrients allow plants to protect themselves from harmful Insects, microbes, and ultraviolet rays.
These substances also protect the human body from harmful substances.
Phytonutrients –nutrition that keep your body healthyEat fruits and vegetables
as naturally as possible
Consume fruits and vegetables as natural as
possible for an optimal nutritional balance
Quercetin
Lowers blood
pressure and
increases liver
protection
Lutein
Eye health and
anti-inflammatory
effect
Anthocyanin
Improves cardiovascular
function
Enzymes
Energy
conversion
Lycopene
Antitumor effect and
cardiovascular strength
Natural
State
Beta-
Carotene
Promotes skin health and
natural immunity
White
Quercetin
[Cabbage]
Lowers blood
pressure and increases
liver protection
Yellow
Beta-Carotene
[Orange]
Promotes skin
health and natural
immunity
Purple
Anthocyanin
[Grapes]
Improves
cardiovascular
function
Red
Lycopene
[Tomato]
Antitumor effect
and cardiovascular
strength
Eye health and
anti-inflammatory
effect
Green
Lutein
[Kale]
The amount of enzymes in our bodies
decreases as we get older.
Enzymes exposed to heat break down
It is important to eat fruits and vegetables
that replenish the enzymes our body needs.
Enzymes over 40 °C (104 °F) break down
and are eliminated in processed foods.
Enzymes are essential substances to help convert nutrients into needed energy. Enzymes are
needed for the whole life process, to improve digestion, natural-healing powers, elimination of
waste and improve immune function.
Enzymes are essential nutrition
Age(year)
Activity (%)
Temperature (o
C)
0
20
40
60
80
100
10 20 30 40 50 60
Enzymes are destroyed
when heating at over 40o
C
10s Over 60s30~50s20~30s
SINCE 1974 HUROM 14_15GOOD HEALTH
9. Chapter 2
HUROMJuice
HUROM Juice is pressed gently on the spot -
squeezing fresh fruits and vegetables to deliver
natural taste and nutrition.
Healthy juice from fruits and vegetables
Mixed juice that contains various fruits and
vegetables - seeds and nuts
Custom - prepared homemade juice
Prepared, homemade juice squeezed from freshly
handpicked ingredients
Fresh juice with unprocessed enzymes
Gently squeezed juice from pristine enzymes
10. Drink Healthy Colors -
Drink HUROM Juice
Different color fruits and vegetables
contain different nutrients
Vibrant HUROM Juice
White
Lowers blood
pressure and liver
protection
Yellow
Promotes skin
health and natural
immunity
Purple
Improves
cardiovascular
function
Red
Antitumor effect
and cardiovascular
strength
Green
Eye health and
anti-inflammatory
effect
Digestion Time:
10-15 min
17% 65%
1
Glass
Drink HUROM Juice -
nutrition from fruits and vegetables
Drink fresh squeezed juice, an easier way to digest and
consume seasonal fruits, vegetables, nuts and
cruciferous vegetables (kale, cabbage, broccoli, and cauliflower)
Increase nutrient absorption and
decrease digestion time
Dietary fiber facilitates the elimination of
waste from the human body; however,
it hinders the absorbance of nutrition.
Fruit and vegetable juice with partially
eliminated fiber can help increase the
intake of major nutrients.
University College London
* Oyebode O, Gordon-Dseagu V, Walker A, et al. J Epidemiol
Community Health 2014;68:856–862.
Achieve the daily recommendation of 7 servings of fruits
and vegetables in an easy-to-drink glass of juice.
A large amount of nutrients from
fruits and vegetables in one
simple glass of HUROM Juice
HUROM Juice provides ‘real taste’ and natural
nutrition squeezed from peels, seeds, and nuts
A natural nutritional
combination from fruit peel,
seeds and nuts
HUROM Juice
Digestion Time:
3-5 hours
Fruits
The vivid colors of HUROM Juice come from the ingredients
4 Times the Absorption Rate
*Anticancer Effects of Green Juice. Food Industry and Nutrition 8(1), 28-36, 2003.
SINCE 1974 HUROM 18_19HUROM JUICE
11. Maintain your
health with
HUROM Juice
HUROM Juice helps children grow
and develop proper dietary habits.
It can substitute as a healthy
meal that revitalizes the human body.
One glass of HUROM Juice squeezed
from fruits, vegetables, cereals and
nuts provides vitality.
People’s Health Today
Children’s Health
Children should consume abundant vitamins and
minerals from fruits and vegetables to prevent
undeveloped teeth and immature digestive systems.
Effective nutrients
HUROM Juice contains glucose, the
sole energy source for the brain, crucial
for children and active teenagers.
Energy source for the brain
Children can consume various fruit and vegetable
colors with a fresh taste to prevent poor dietary habits.
Preventing unbalanced dietary habits
Eating processed foods that contain artificial colors and
flavoring agents may increase the risk of children
developing ADHD. The intake of fruits and vegetables,
a gift from nature, helps children grow.
Mental health
SINCE 1974 HUROM 20_21HUROM JUICE
12. *Kim MJ, Kim JI. Kang MJ, et al. Quality evaluation of fresh tomato juices prepared using high speed centrifugal and low-speeds masticating household juicers, Food Sci. Biotechnol. 2015
HUROM Juice as close to natural
as possible
HUROM juicing keeps freshness with natural enzymes
and does not destroy cell membranes or increase
oxidation.
High-speed rotating blades destroy the tomato’s cell walls.
High-speed juicers produce a large inflow of oxygen that
cause changes in color and content separation
in tomato juice.
A hand-squeezing juicing method innovation
- No air-inflow
- Tomato cell walls are intact
Retains original red tomato
color after extraction
High-speed juicers causes:
- A large Inflow of air bubbles that
promote oxidation
- Destroyed cells
Color changed and
content separation
Cells similar to before squeezing
Live cells before squeezing
Inflow of tiny air bubbles
Deformed cells
*After 5 minutes*After 5 minutes
Tiny air bubbles
Juice made from HUROM
High-speed juice
They are the same tomatoes, but
why the different outcomes?
Homemade
HUROM Juice
from Nature
HUROM Juice is a natural homemade juice
full of nutrients from fresh fruits and
vegetables.
SINCE 1974 HUROM 22_23HUROM JUICE
13. Experiment on the reaction of antioxidant enzymes in HUROM Juice
Living enzymes in
HUROM Juice help digestion
Most chicken meat placed in HUROM Juice brakes down
versus meat that remains intact if the enzymes are
destroyed when heated or processed.
HUROM Juice contains living enzymes that aid in human
digestion.
Living enzymes in HUROM Juice
remove harmful substances from
the body that cause diseases.
*Results may vary depending on sample and method
(HUROM Nutrition Analysis Center / Juice ingredient pineapple / 2014)
*Hydrogen peroxide harmful to the human body active oxygen species
*Natural antioxidants are enzymes that remove active oxygen from the body.H2O2
Hydrogen
peroxide
H2O2
Hydrogen
peroxide
H2O2
Hydrogen
peroxide
Hydrogen peroxide added to HUROM Juice produces foam
that shows the active oxygen breaking down into water
and oxygen.
Unprocessed enzymes in HUROM Juice accelerate this
process and change harmful matter into benign nutrients.
However, juice with enzymes destroyed by heat does not
show this reaction.
What is active oxygen?
Substances that attack cells in our body
creates a large amount of oxidized matter that
increases aging and causes major chronic degenerative
diseases such as cancer and cardiovascular disease.
3 Hours
elapsed
3 Hours
elapsed
[Unbroken down chicken meat] [Broken down chicken meat]
Enzymes destroyed Enzymes are alive
Experiment using HUROM Juice for chicken meat digestion.
Chicken meat in heated
HUROM Juice
Chicken meat in unheated
HUROM Juice
Not broken down Broken down
HUROM Juice with
processed enzymes[ ]
Heated HUROM Juice
shows no reaction
Heated HUROM Juice
Add hydrogen peroxide
Unheated HUROM Juice
Add hydrogen peroxide
HUROM Juice
with fresh enzymes[ ]
Living enzymes
generate oxygen bubbles
Fresh HUROM Juice
with Living Enzymes
For a healthy life, it is necessary to consume
unprocessed enzymes in a natural state.
Enzymes are weak under heat - they are
destroyed in cooked and processed food.
The only way to consume unprocessed
enzymes is by eating natural foods and by
drinking HUROM Juice.
Oxygen bubbles
generated
SINCE 1974 HUROM 24_25HUROM JUICE
14. HUROM Juice contains a variety of nutrition
in one glass - gently squeezed
from fruits, vegetables, cereals and nuts
Apple Nut Shake
Prevents constipation / Nutritious 248kcal / 280ml
milk
160g
Sweet potato
75g
Pineapple
100g
apple
80g
almond
10g
Kale and Spinach
Antioxidant / Prevent anemia 100kcal/280ml
Kale contains β-carotene and spinach is rich in iron, vitamin A
and vitamin C. A combination of these vegetables makes for the
ultimate antioxidant juice
Kale
30g
Orange
250g
Spinach
30g
Healthy juice with natural color, taste, and aroma
Blueberry Smoothie
Prevention of vascular disease 122kcal/280ml
Blueberries are one of the 10 super foods Selected by TIME maga-
zine. Fresh blueberries contain abundant polyphenols that lessen
the levels of active oxygen increased by stress to prevent aging
Pear
180g
Grapes
60g
Blueberry
100g
Apple
140g
Orange Carrot
skin care / healthy eyes / relieve fatigue 127kcal/280ml
Vitamin C facilitates the absorbance and maximize nutrition
effect of beta-carotene and vitamin A from carrots to improve
eye vision.
Orange
200g
Carrot
140g
Cranberry
50g
White
Grapes
220g
Soy
beans
20g
Bell
Pepper
80g
The pectin and fiber from apples aids digestion;
nuts provide essential fatty acids.
A healthy juice for children who need abundant minerals from
bellpeppers and protein from soybeans.
Bell Pepper Soy
Growth / Preventing Aging 170kcal/280ml
Fruits and vegetables,
even cereals and nuts
Healthy
HUROM Juice
Vegetables NutsFruits Cereals
SINCE 1974 HUROM 26_27HUROM JUICE
15. Chapter 3
HUROMTechnology
Won the three major invention awards in the world
Achieved a grand slam
HUROM was awarded with the grand prize from three
major invention contests (Geneva, Switzerland,
Pittsburg, U.S.A., and Nuremburg, Germany)
representing its enduring appeal to people around the
world.
HUROM created a hand-squeezing juicing method innovation -
HUROM is the world’s first low speed screw type juicer.
HUROM Juice, a direct juice, squeezed from
fresh fruits and vegetables that produces
pure natural ingredients.
16. HUROM
Slow Squeezing
Technology [SSTTM
]
Striving for easily-made, yet 100% natural, juice
through the development and progress
of a world’s first technology.
HUROM’s Global Slow Squeezing Technology
HUROMtechnologysqueezesingredientsslowlytodeliverapurenaturaltaste,
unlikeconventionaljuicerswithhigh-speedblades.
1974
Globally innovative 2nd
Generation Slow
Squeezing Technology
(SST™) by HUROM
2008
2014
New technology and innovation
Half a century of hard work
Early Squeezing Screw
of Juice Extractor
1988 Early Squeezing Screw
of HUROM Juicer
1st Generation
Squeezing Screw
2nd Generation
Squeezing Screw
SINCE 1974 HUROM 30_31THE ORIGINAL SINCE 1974
17. step 01
step 02
step 03
step 04
Pure and Natural Health
HUROM’s squeezing technology – a natural way to extract juice
HUROM Juicer retains all the Fresh Nutrients of Nature
HUROM’s squeezing technology - for handmade quality,
nutritional value and natural taste.
HUROM’s slow squeezing technology - for a natural taste
A variety of ingredients can be juiced by
squeezing while slowly pressing and turning
Cut and Place ingredients
in HUROM.
Prepare ingredients
The ingredients follow
the screw as they are
squeezed.
Place ingredients and
extract
Juice will exit through the
mesh and fill the drum.
Juice
The pulp will come out of
the residue outlet.
Separate pulp
HUROM’s squeezer minimizes friction
on ingredients to preserve natural
nutrients.
HUROM Juicer’s squeezing and
rotating method extracts various
nutrients and ingredients
Evolution
SINCE 1974 HUROM 32_33THE ORIGINAL SINCE 1974
18. Globally innovative
2nd
Generation Slow Squeezing
Technology (SST™)
by HUROM
Extraction of core nutrition
from seeds and peels
gives HUROM Juice a high
nutritional value.
The juice cap allows for a
hygienic way to create a
mixture of diverse
ingredients.
Natural Nutrition
Nutrition from Seeds
and Peels
Customized Juice
Convenient and Simpler
Structure
Healthy juice can be made by
squeezing all types of fruit,
vegetables and nuts.
A simple structure enables
convenient assembly, main-
tenance and cleaning.
Persistent Efforts
SINCE 1974 HUROM 34_35THE ORIGINAL SINCE 1974
19. HG SeriesHF SeriesHE Series
HK Series
HJ Series
HP Series HN Series
HM Series
HB SeriesHA Series
HH Series
The drum and body design improve user
convenience and juice extraction.
Optimized safe feeding
chute and safety sensor for
protection and convenience.
The screw slow-squeezes
juice, which passes through
the mesh.
Rotates between the mesh
and drum - mixing the juice.
Collects squeezed juice to
maintain taste and nutrients
Upgraded user satisfaction
with an AC motor that mini-
mizes vibration and noise
The most natural technique,
squeezing - the screw is
the core part that performs
HUROM’s distinct extraction
technique.
Hopper
Mesh
Rotating brush
Chamber
Body
Screw
Juice is squeezed
and collected
Drum piece
Manages
operation
Body
Color Silver
Cord Length 4.5 ft.
Dimensions 6.6 x 9.3 x15.7 in.
Motor Single Phase Induc-
tion (A/C)
Power Consumption 150 W
RPM 40 rpm
Voltage 100-240V
Weight 13.4 lbs
Fuse 125V 5A - 250V 8A
Standard
usage time
Less than 30 minutes
continuously
HU Series HT Series HR Series HQ SeriesHW Series
SINCE 1974 HUROM 36_37THE ORIGINAL SINCE 1974
20. [DT Series]
Simple operation reduces cooking steps and
time. A ‘one-touch’ button allows for stress-
free assembly and disassembly - cleaning is
also simple and easy.
Simple & Easy
HUROM’s eco-friendly material is harmless
and preserves fresh nutrients. The heat resist-
ant construction permits clean, an long-term
use.
Clean & Durable
Pulverization, grinding, kneading, making of
noodles, making pressed rice cake, and more
functions are available. Numerous types of
recipes can be made: from juice to natural
seasonings.
4-in-1
True leader in a healthy kitchen philosophy.
HUROM Chef combined with an applied squeezing mode
that offers various cooking functions.
HUROM Chef
5 pressure/extraction settings
to vary juice concentration and
thickness
4 types of nozzles for noodles, dough,
and pressed rice cake
Diverse usage - suited to preference
and recipe
Green vegetable juice, juice, smoothies, dough,
grinding, noodles, pressed rice cake, and grinding
meat. Food is based on the ingredients’ character and
recipe purpose
Control lever
5 pressure/extraction settings suited to diverse fruit and
vegetable extraction requirements
Make hamburger steak, hamburger, and meatballs.
Extraction Grinding meat
Simply add ingredients to create a healthy dough with a great
texture.
Anchovies, shrimp, mushrooms, and other ingredients are ground
into soft powder with aromas and flavors preserved.
Kneading dough/Making noodles Grinding
4 types of nozzles Extraction Mesh and Grinding Mesh
HUROM Chef’s diverse functions - an all in one product
SINCE 1974 HUROM 38_39THE ORIGINAL SINCE 1974
21. Since its establishment in 1974, HUROM has committed
to bettering people’s nutrition, dietary habits, and ultimately
their lives - as well as by developing cutting-edge technology
by leading in research and innovation in the
global kitchen appliance industry.
Chapter 4
AboutHUROM
Leading technology that truly
considers and benefits people
22. 20081974 20122009 20132010 20142011 2015
(year)
1974
2015
2005
1993
2008
Researching better technology
to help spread nature’s health.
Innovation –
Endless improvement in
technology
Leading the slow juicer market
since 1974, HUROM now provides
global production capabilities.
Global –
the choice of 10 million
people in 85 countries
World’s first technology
World’s largest sales
Number1
1974
1993
2005 2008
2013
2015
HU-300 series
(HUROM Juicer)
J0503 series
(HUROM Juicer)
Early Squeezing Screw
Of HUROM Extractor
1st
Generation
Squeezing Screw
HH series
(HUROM Juicer)
2nd
Generation
Squeezing Screw
Early
Squeezing Screw
Of juice Extractor
DA series
(juice extrator)
Founded
HUROM
Developed slow
juicer
Developed
multi-purpose
juicer
HF Series
HG Series
DC
DN
DI
DH
DM
DE
HH Series
DQ
DR
DA
DJ
HU-001
HU-100
HB Series
HU-300
HU-400
HE Series
HH Series
Created
'Slow Squeezing
System'
SINCE 1974 HUROM 42_43HUROM NO.1
23. The HUROM R&D Center is in
charge of product improve-
ment, nutrition research and
healthy lifestyle analysis.
HUROM
Product
Laboratory
· Product design (exterior)
Design and function based on global trends and
consumer tendencies
· Product design (interior)
Designs and tests product models using a 3D printer
· Certification
Obtains domestic and international product safety
certification for all electrical parts
· Quality control
Ensures that products meet our exacting standards
· Designs edit
Control of product manual, recipe, pamphlet design
and editing
· Advanced development
Preliminary research in product development, as well as
examination and testing of newly developed parts.
SINCE 1974 HUROM 44_45HUROM NO.1
24. · We verify the nutritional effectiveness, excellence and
safety of HUROM Juice through a sensory test based on fruit
and vegetable ingredients.
· We specialize in developing recipes, evaluating products,
studying nutrition and evaluating life-style requirements.
- Sensory evaluation of color, taste, aroma
- HUROM Juice recipe development and verification
- Comparative extractor evaluations
- Measurement of juice’s function and enzyme activity
- Safety evaluation of juice through tests of microorganisms
- Conducts Industry-acaedmic research in Korea
HUROM
Bio-food
Research
Center
The HUROM R&D Center is in
charge of product improve-
ment, nutrition research and
healthy lifestyle analysis.
Joint research development and publication of recipes
SINCE 1974 HUROM 46_47HUROM NO.1
26. · 2015. 04. 29 European patent registration no. 2510842
(COMBINED SMOOTHIE MAKER AND JUICER)
· 2015. 02. 25 Chinese patent registration no. ZL 201380002451.2 (juicer)
· 2012. 01. 10 U.S patent registration no. 8091473 (juice extractor)
· 2010. 11. 24 Chinese patent registration no. ZL 200780001269.X
(juice extractor)
· 2010. 09. 03 Japanese patent registration no. 4580408 (juice extractor)
Achieved a grand slam of design awards from globally
prestigious iF, IDEA, and reddot.
HUROM
Performance
Patents and status of certification
With the foundation of world-class technology,
HUROM proves itself as a leading global company
with patent applications, registrations, and global
certificates in 42 countries (including Korea, USA,
China, Japan and EU members).
Major International Patents (Overseas)
Design Awards
· 2015. 04. 29 Patent registration no. 101365503 (juicer)
· 2015. 02. 25 Patent registration no. 101291738
(COMBINED SMOOTHIE MAKER AND JUICER)
· 2012. 01. 10 Patent registration no. 101102902
(COMBINED SMOOTHIE MAKER AND JUICER)
· 2010. 11. 24 Patent registration no. 100793852 (juice extractor)
· 2010. 09. 03 Patent registration no. 100755440 (juice extractor)
Major Domestic Patents (Korea)
HUROM Global Network
#1 Factory
HUROM Gimhae, Nongso
Annual production
2,300,000 units
#2 Factory
HUROM Gimhae, Juchon
Annual production
1,500,000 units
#3 Factory
HUROM Gimhae, Juchon
Annual production
1,400,000 units
HUROM China
Ji Lin Sheng,Tumen
Annual production
2,300,000 units
Moving forward as a global kitchen
appliance company
Aggregate annual production of
8,200,000 units
HUROM Corporation (#1 Factory)
Address: 80-60, Golden root-ro, Juchon-myeon,
Gimhae-si, Gyeongsangnam-do, Korea
Tel: +82-55-343-7071 Fax: +82-55-343-7259
HUROM Corporation (#2 Factory)
Address: 158-19, Golden root-ro, Juchon-myeon,
Gimhae-si, Gyeongsangnam-do, Korea
Tel: +82-55-343-7071 Fax: +82-55-343-7259
HUROM Corporation (CS center)
Address: 406-1, Yangdong-riJuchon-myeon,
Gimhae-si, Gyeongsangnam-do, Korea
Tel: +82-55-343-7071 Fax: +82-55-343-7259
HUROM Seoul branch
Address: 164, Dosan-daero, Gangnam-gu, Seoul, Korea
Tel: +82-2-6942-1700 Fax: +82-2-6942-1781
HUROM R&D Center
Address: 79, Seobu-ro1293beon-gil, Juchon-myeon,
Gimhae-si, Gyeongsangnam-do, Korea
Tel: +82-55-724-1700 Fax: +82-55-727-7257
HUROM China (Tumen factory)
765, Anshangstreet, TumenEconomic Development Zone,
Jilin,China
Tel: +86-433-365-8932 Fax: +86-433-365-8131
HUROM Chinese office in shanghai
B-611,Laiyin HongjingBldg, 1439 WuzhongRd,
MinhangDistrict, Shanghai, China
Tel: +86-21-5471-3010
HUROM America
22808 LocknessAvenue, Los Angeles, CA 90501 US
Tel: +1-310-325-1000 Fax: +1-310-325-1060
HUROM Japan
Address: 2F, T·IBUILING, 1-8-12 MINATO CHUO CITY,
TOKYO, JAPAN
Tel: +81–3–5542–3266 Fax: +81–3–5542–3267
HUROM India Branch Office
315/274, WestendMarg, Saidulazaib, New Delhi -110030
Tel: +91-11-6470-5111 / +91-11-4601-5400
SINCE 1974 HUROM 50_51HUROM NO.1