1) The document provides tips for living a better life in 2011, including suggestions to take daily walks, get adequate sleep, spend time with people of all ages, drink water, eat breakfast like a king, and make time for meditation. 2) It also recommends focusing on positive thoughts and experiences, forgiving others, spending less time on gossip and more time with friends, and getting rid of anything that is not useful, beautiful or joyful. 3) Several tips promote being happy with who you are, doing good things for others, and moving forward without dwelling on past mistakes.

1. Tips for Better Life for 2011 让2011年 生活更美好！

2. Cochemiea poselgeri Take a 10-30 minutes walk every day. And while you walk, smile. 每天面帶微笑地最少行走十至三十分鐘。

3. Echinocereus pectinatus Sit in silence for at least 10 minutes each day. 每天至少靜坐十分鐘。

4. Coryphantha wohlschlageri Sleep for 7 hours. 睡 7 个小时

5. Lobivia tiegeliana Live with the 3 E‘s : Energy, Enthusiasm, and Empathy. 生活中常存活力、熱 情和同 情 。

6. Astrophytum super kabuto Play more games. 多玩游戏。

7. Rebutia poecilantha Read more books than you did in 2010. 和 2010 年一样读更多的书。

8. Lobivia robusta Drink plenty of water. 喝大量水。

9. Discocactus horstii Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 多吃长在树上的食物和植物，少吃人工制造的食物。

10. Echinocereus reichenbachii Eat breakfast like a king, 早餐吃得像皇帝， lunch like a prince 中餐吃得像王子， and dinner like a beggar. 晚餐吃得像乞丐。

11. Oroya peruviana Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. 让时间来练习幻想，瑜珈和祈祷。他们为我们在繁忙的日常生活中提供每天的燃料。

12. Escobaria minima Dream more while you are awake. 清醒時多作幻想。

13. Rebutia pallida Smile and laugh more. 更多的微笑和欢乐。

14. Escobaria wissmannii Try to make at least three people smile each day. 每天至少面对三个人微笑。

15. Mammillaria albiflora Don't waste your precious energy on gossip. 不要在八卦中浪费你的宝贵精力。

16. Echinocereus klapperi Don‘t have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment. 对 你无法控制的事情不要有消极的想法。 反之你应投入您的精力来面对现实。

17. Echinocereus polyacanthus Spend time with people over the age of 70 & under the age of 6. 多花一點時間與七十歲以上和六歲以下的人 相 處。

18. Neowerdermannia vorwerkii Life is too short to waste time hating anyone. 人生短暫無須浪費時間去憎恨任何人。

19. Matucana krahnii Don't take yourself so seriously. No one else does. 別把你自己弄得太嚴肅。 沒有任何人願意這樣。

20. Discocactus pugionacanthus Forget issues of the past. Don't remind your partner with his/her mistakes of the past. This will ruin your present happiness. 忘记过去。不要提醒您 合作伙伴，他 / 她 过去的错误。 这会毁了你 目前的幸福。

21. Astrophytum coahuilense Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime. 要知道： 人生就如同 一所學校，你是來學 習的。 其中所遭遇到的問題 只是課程的一部分。 問題的展現和消逝就 像解代數習題一般。 然而，你得到的經驗 與教訓會伴隨你一生。

22. Echinocereus subinermis You don't have to win every argument. Agree to disagree. 你無須贏得每一回爭論，要有認同異議的雅量。

23. Echinomastus durangensis Don't compare your life to others'. You have no idea what their journey is all about. 不要把自己的境遇與其他人作比較，因為你並不瞭解他們人生經歷的整個過程。

24. Ferobergia hybride Make peace with your past so it won't spoil the present. 以平靜的心情面對過去，就不會攪亂當前的事物。

25. Lobivia cinnabarina Your job won't take care of you when you are sick. Your friends will. Stay in touch. 工作並不能解除你的煩惱。朋友卻不然，與他們保持聯繫吧！

26. Lobivia peclardiana Forgive everyone for everything. 凡事寬恕每一個人。

27. Mammillaria slevinii What other people think of you is none of your business. 不要去介意別 人對你的想法。

28. Copiapoa tenuissima However good or bad a situation is, it will change. 無論情況是優或劣，它都會有所變化的。

29. Ortegocactus macdougallii Get rid of anything that isn't useful, beautiful or joyful. 摒除一切無用、 醜陋或不愉快 的事物。

30. Parodia spaniosa Envy is a waste of time. You already have all you need. 嫉妒是浪费时间。 你已经拥有你所 需要的一切。

31. Parodia spaniosa The best is yet to come. 順境終究會來臨的。

32. No matter how you feel, get up, dress up and show up. 不管你覺得如何，都要站起來，盛裝和展現自己。

33. Don't over do. Keep your limits. 不要过度做。保持自己的极限 。

34. Your inner most is always happy. So be happy. 你的内心永远是最快乐。 所以很高兴。

35. Do the right thing! 做 正确的 事！

36. Call your family often. 常與家人通電話。

37. Each day give something good to others. 每天给别人做好事。

38. Please, forward this to everyone you care about. 请转发给每个你所关心的人。