The document provides tips for living a better life in 2017. It suggests taking daily walks while smiling, sitting in silence for 10 minutes, sleeping 7 hours, living with energy, enthusiasm and empathy, playing games, reading more books, drinking water, eating more natural foods and less processed foods, spending time with both the young and old, forgiving others, and focusing on positivity. It encourages letting go of negativity, not taking yourself too seriously, making peace with the past, focusing on present happiness, agreeing to disagree, not comparing yourself to others, and giving to others daily.