The document provides an introduction and summary of a Buddhist meditation class on Chán (Zen) meditation and the four immeasurable minds taught at the Buddhist Association of Canada Cham Shan Temple. It discusses contemplating renunciation and equanimity by understanding impermanence, no-self, and letting go of attachments. It then summarizes sections from the Vajra Prajñāpāramitā Sūtra on adorning pure lands without dwelling anywhere and the supremacy of unconditioned blessings obtained from reciting verses from the sutra.

1. 加拿大佛教會 湛山精舍 學佛班 禪坐 入門 Introduction to Chán Meditation 2010/08/28 Buddhist Association of Canada Cham Shan Temple

2. Buddhist Association of Canada Cham Shan Temple ná mó fó tuó 南 無 佛 陀 Namo Buddha ná mó dá mó 南 無 達 摩 Namo Dharma ná mó sēng qié 南 無 僧 伽 Namo Sangha

3. Meditation with Four Immeasurable Minds 四無量心