This document provides a summary of a Buddhist meditation class discussing the four immeasurable minds and Chan meditation. It explains each of the four immeasurable minds of compassion, appreciative joy, loving-kindness, and renunciation-equanimity and how they relate to the different dhyanas or meditative absorptions. It also provides guidance on practicing meditation on loving-kindness through developing mindfulness of loved ones and expanding that to all beings.

1. 加拿大佛教會 湛山精舍 學佛班 禪坐 入門 Introduction to Chán Meditation 2010/07/10 Buddhist Association of Canada Cham Shan Temple

2. Buddhist Association of Canada Cham Shan Temple ná mó fó tuó 南 無 佛 陀 Namo Buddha ná mó dá mó 南 無 達 摩 Namo Dharma ná mó sēng qié 南 無 僧 伽 Namo Sangha

3. Meditation with Four Immeasurable Minds 四無量心