Tendons attach muscle to bone and transmit tensile loads to allow movement. Ligaments stabilize joints by restricting excessive motion. Both tendons and ligaments are viscoelastic tissues that can withstand high tensile loads. Injury occurs when these tissues are loaded beyond their physiological range, potentially causing microfailures or gross tearing. Ligament injuries are clinically graded based on pain and joint stability. While immobilization can decrease mechanical properties, controlled mobilization after injury may allow properties to be recovered over time.