Optical fibers carry data over long distances at very high speeds and can be bent or twisted. They consist of thin strands of glass and work by total internal reflection of light signals through the fiber. A light source such as an LED or laser emits light down the fiber where it is trapped by total internal reflection due to the refractive index difference between the fiber core and cladding. This allows transmission of light signals over long distances with minimal loss. Fibers come in single mode or multi-mode varieties and can transmit vast amounts of data faster and over greater distances than traditional copper wires.