Eating the right foods before a game is crucial for fueling muscles and avoiding stomach issues. Carbohydrates are recommended as they digest easily, while it's important to test food choices during practice rather than on game day. Staying hydrated is also emphasized as a key part of pre-game preparation.

2. REMEMBER....

3. What To Eat Before A
Game
You don’t have to be a sports nutritionist
You don’t have to be a sports nutritionist
to concoct the perfect pre-game meal...
to concoct the perfect pre-game meal...

4. Importance of
Healthy Snacks
The overall goal of
eating before
competing is to fuel
your muscles for the
event without causing
stomach upset.

5. Food FACTS
Protein takes longer to digest than fat.
Choose foods that settle your stomach and are
comfortable prior to exercise.
Carbohydrate foods are the best choices prior to a
game
Always test food choices prior to a practice session
Never try a new food or meal on the day of a game
NEXT IS“15 Healthy Snacks for Athletes”

21. Don't
Forget Fluids

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