If you're older than fifteen, the era of your thickest hair has come and gone. From now on, the name of the game is to keep as much of that stuff on your head. (And to maintain its luster, strength, and shine.)
The Sorrows of Vegetarian — A survey of meat diet risk and vegetarian nutrition tips. Private sharing on 18 March 2013.
討論肉食的健康風險, 素食營養的基本知識. 2013-03-18 私人吹水會.
Super Foods Challenge - Can you add these to your diet to boost your health? Chemo Bites
We're declaring September "Super Foods September". Here are 25 super foods we challenge you to add into your regular diet this month. We also share some tips on how to sneak them into your diet.
The Sorrows of Vegetarian — A survey of meat diet risk and vegetarian nutrition tips. Private sharing on 18 March 2013.
討論肉食的健康風險, 素食營養的基本知識. 2013-03-18 私人吹水會.
Super Foods Challenge - Can you add these to your diet to boost your health? Chemo Bites
We're declaring September "Super Foods September". Here are 25 super foods we challenge you to add into your regular diet this month. We also share some tips on how to sneak them into your diet.
Experts all agree that maintaining proper pH balance in the body is paramount to achieving optimal health & performance. Sadly, it is estimated that 90% of Americans are acidic
CALCI-Q tablets: The Calcium fortified with mineralsSriramNagarajan16
Calcium is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting,
nerve impulse, transmission, regulating heart beat and fluid balance within cells. The requirements are greatest during
the period of growth such as childhood, during pregnancy, when breast feeding. Long term of calcium deficiency can
lead to oestoporosis in which the bone deteriorates and there is an increased rise of fractures. Eating a well-balanced
calcium supplment like Calci-q tablet can provide all the necessary nutrients and help prevent calcium deficiency.
The present paper Reviews the Role of Calci-Q tablets developed by R&D cell of Sain medicament Pvt Ltd.
Hyderabad in maintaining optimum health and wellbeing.
Animal Source Foods in the UK Diet: A Nutritional Overview - Joe Millward, Pr...guycollender
During a workshop at the London International Development Centre on 12 June 2009, Joe Millward gave a nutritionist's overview of animal source foods, illustrated from a UK diet perspective.
Many secondary neuropsych symptoms can be improved with proper diet and nutrients. This presentation lays out important nutrients needed in the diets of persons with neurodevelopmental issues and discusses briefly use of Homeobotanicals.
The 7 discoveries in health that enable you to live healthier longer. Colin Rose
A leading health scientist explains the 7 interconnected reasons why some people do age more slowly and live longer. in just 25 short slides,he shows how to switch on ‘good’ genes, neutralise the threats of age related illness and extend your years of good health.
Do you know what foods are good for you and why? Take a look at our infographic on the alphabet of healthy foods and see how you could benefit from adding these into your diet.
food supplements that prevent hair fall - health informationmartinshaji
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.
Over-supplementation of some nutrients may result in multiple toxicities, while over-supplementation of certain nutrients, including vitamin A, vitamin E, and selenium, may actually result in hair loss.
please comment
thank uu..
Experts all agree that maintaining proper pH balance in the body is paramount to achieving optimal health & performance. Sadly, it is estimated that 90% of Americans are acidic
CALCI-Q tablets: The Calcium fortified with mineralsSriramNagarajan16
Calcium is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting,
nerve impulse, transmission, regulating heart beat and fluid balance within cells. The requirements are greatest during
the period of growth such as childhood, during pregnancy, when breast feeding. Long term of calcium deficiency can
lead to oestoporosis in which the bone deteriorates and there is an increased rise of fractures. Eating a well-balanced
calcium supplment like Calci-q tablet can provide all the necessary nutrients and help prevent calcium deficiency.
The present paper Reviews the Role of Calci-Q tablets developed by R&D cell of Sain medicament Pvt Ltd.
Hyderabad in maintaining optimum health and wellbeing.
Animal Source Foods in the UK Diet: A Nutritional Overview - Joe Millward, Pr...guycollender
During a workshop at the London International Development Centre on 12 June 2009, Joe Millward gave a nutritionist's overview of animal source foods, illustrated from a UK diet perspective.
Many secondary neuropsych symptoms can be improved with proper diet and nutrients. This presentation lays out important nutrients needed in the diets of persons with neurodevelopmental issues and discusses briefly use of Homeobotanicals.
The 7 discoveries in health that enable you to live healthier longer. Colin Rose
A leading health scientist explains the 7 interconnected reasons why some people do age more slowly and live longer. in just 25 short slides,he shows how to switch on ‘good’ genes, neutralise the threats of age related illness and extend your years of good health.
Do you know what foods are good for you and why? Take a look at our infographic on the alphabet of healthy foods and see how you could benefit from adding these into your diet.
food supplements that prevent hair fall - health informationmartinshaji
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.
Over-supplementation of some nutrients may result in multiple toxicities, while over-supplementation of certain nutrients, including vitamin A, vitamin E, and selenium, may actually result in hair loss.
please comment
thank uu..
Top 10 high protein foods to include in your dietBharathKiran4
Protein is a macromolecule that is essential for muscle building and growth
in the body. Our hair and nails contain proteins. Amino acids, which are the
building blocks of proteins, make them up.
They are found in human bodies in a variety of forms, including antibodies,
messenger proteins, structural components, and enzymes, and they are
necessary for body cell activity and control. They participate in a wide
range of activities.
8 Must-Have Nutrients for Strong and Nourished Hair.pdfMusk Clinic
Your hair is more than just a fashion statement; it’s a reflection of your overall health and well-being. Just like any other part of your body, your hair requires a steady supply of essential nutrients to maintain its natural luster and strength. When your body lacks these vital nutrients, it won’t hesitate to show it through thinning hair, loss of density, and even premature hair fall. The good news is that ensuring a daily intake of specific nutrients can help you keep your locks in top-notch condition.
In this blog, we will delve into the world of hair nutrition and uncover the eight essential nutrients that play a crucial role in promoting healthy hair growth and maintenance.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
7 food nutrients that can prevent your hairfallmanojitsingh
Except this food nutrients which can help you in regrowing new hair very effectively is healthbuddy anti hair loss oil available on Flipkart or Amazon or Healthkart or Paytm.
There are many reasons for wanting to eat a healthy diet and healthy
foods. The long-familiar ones are weight loss and all around general
wellness, but the benefits to consuming healthy foods go beyond that.
Get all the info you need here.
Impressive health benefits of sweet potato A series of PresentationByMr....Mr.Allah Dad Khan
A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Impressive health benefits of mushroom A series of PresentationByMr. All...Mr.Allah Dad Khan
A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
7 Vital Nutrients You're Not Getting and How to Stop Sabotaging Your HealthNu U Nutrition
Guest nutritionist Carmela Pengelly shares insights on the 7 nutrients many people don't get enough of and how to stop doing things that may sabotage your health without you realizing.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and Beyond
17 best foods to stop hair loss
1. 17 Best Foods To Stop Hair Loss
These foods will help keep hair healthy and full.
If you're older than fifteen, the era of your thickest hair has come and gone.
From now on, the name of the game is to keep as much of that stuff on your
head. (And to maintain its luster, strength, and shine.)
Although the causes of hair loss are many — including genetics, age,
hormones, nutrient deficiencies, toxicity, medications, and autoimmunity —
changing your diet can, in many cases, be helpful. "Proper diet and
supplements can slow or reverse hair loss, and make the hair thicker and
healthier," says nutritionist Joseph Debé, DC, CDN, CCSP.
Below are 17 nutrient-rich foods that have been shown to keep hair healthy
and full. And while we're on the subject of aging, you won't want to miss our
exclusive report: 30 Foods You Should Never Eat After Age 30.
More Details: https://bit.ly/3sHbzPK
2. 1 Spinach
Shutterstock
In some cases (particularly in women), a mineral deficiency is the cause of
hair loss. "It's important to make sure you don't have a lack of something in
your diet that could be leading to hair loss," says dermatologist Carolyn Jacob,
MD, FAAD. "We check protein levels, iron, iron storage, vitamin D, and many
other labs to make sure you don't have deficiencies."
Spinach is iron-rich and contains sebum, which acts as a natural conditioner
for hair. The leafy green also provides omega-3 acids, magnesium, potassium,
calcium, and iron. All help keep hair lustrous, shiny, and, most importantly, out
of the drain.
More Details: https://bit.ly/3sHbzPK
3. 2 Sunflower Seeds
Shutterstock
Sunflower seeds are rich in vitamin B5 (known as pantothenic acid), which
helps with blood flow to your scalp and hair growth. According to a Clinical
and Experimental Dermatology report, pantothenic acid deficiencies have
been identified as a nutrient connected to hair loss. Just one ounce of the
seeds serves up a solid 20 percent of your DV of the vitamin.
3 Salmon
Caroline Attwood/Unsplash
4. The human body can do a lot of crazy stuff, like turning sunlight into
bone-strengthening vitamin D. Something it can't do, however, is make
omega-3 fatty acids. In addition to helping you stay fit and disease-free,
omega-3's enable you to grow hair and keep it shiny and full.
"Omega-3's are anti-inflammatory. They can help if you have inflammation
that's causing hair shedding," says Dr. Jacob. It's best to get omega-3s from
natural sources, such as salmon and cold-water fish like sardines and
mackerel.
More Details: https://bit.ly/3sHbzPK
4 Beets
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This ruby red root is rich in natural chemicals known as nitrates. After being
broken down in your body, these chemicals may contribute to improved
circulation, according to a British Journal of Clinical Pharmacology study,
which may bring oxygen and nutrients to your hair follicles.
5. 5 Oatmeal
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Oats are rich in beta-glucans, a type of soluble fiber. According to Dr. Debé,
both male-pattern balding and female hair loss is often associated with insulin
resistance. Due to its high concentration of fiber, oatmeal is one food that
helps improve the body's insulin sensitivity.
6 Chicken
Shutterstock
6. An Annals of Dermatology study discovered that one type of polyunsaturated
fatty acid—an omega-6 fatty acid known as arachidonic acid (AA)—can
stimulate hair growth, making it thick and healthy. According to the 2005-2006
National Health and Nutrition Examination Survey (NHANES), chicken is the
top source of AA intake in America. A 1-cup serving of roasted chicken
contains 154 milligrams of arachidonic acid.
More Details: https://bit.ly/3sHbzPK
7 Red Bell Pepper
Shutterstock
Vitamin C prevents hair from becoming brittle and breaking. In a double-blind,
placebo-controlled 2012 study published in the Journal of Clinical and
Aesthetic Dermatology, researchers tested an oral supplement containing
vitamin C in women with thinning hair. They found the supplement promoted
"significant hair growth in women with temporary hair thinning." Although we
often think of oranges as the best source of vitamin C, just a half of a medium
7. red bell pepper packs 158 percent of your DV of the nutrient. We've rounded
up 6 more foods that are the best sources of vitamin c.
8 Eggs
Shutterstock
Eggs are packed with a B vitamin called biotin, which helps hair grow and
strengthens brittle fingernails. Out of a group of women with hair loss, 36
percent of them were identified to have a biotin deficiency in an International
Journal of Trichology study. Not having enough of this vitamin can lead to hair
loss. Other good sources of biotin: almonds, avocados, and salmon.
9 Lentils
Shutterstock
Full of protein, iron, zinc, and
biotin, lentils also have plenty of
folic acids. The body needs folic
acid to restore the health of red
blood cells that supply skin and
8. scalp with hair-healthy oxygen, according to Johns Hopkins Medicine.
10 Oysters
Shutterstock
Zinc is an important mineral for overall health. When you don't have enough,
you can experience hair loss — even in your eyelashes! Dr. Debé notes that
zinc supplementation has been shown to improve hair loss in women with
polycystic ovary syndrome (PCOS), according to a Biological Trace Element
Research study. How? Zinc helps the cells responsible for building hair do
their thing. You can also find rich stores of zinc in beef, crab, and lobster.
More Details: https://bit.ly/3sHbzPK
9. 11 Lean Ground Beef
Shutterstock
As mentioned, iron deficiency can lead to hair loss, most notably in women.
Iron is plentiful in plant-based sources such as our ol' friend spinach (and
other dark leafy greens), soybeans, lentils, fortified grains, and pasta.
However, the body absorbs up to three times more iron from animal sources,
so your best bet might be opting for lean, ground beef a couple of times a
week. A 4-ounce serving of cooked, 93 percent-lean beef crumbles serves
upwards of 20 percent of your daily value of iron, according to the USDA
National Nutrient Database.
More Details: https://bit.ly/3sHbzPK
10. 12 Lean Poultry
Shutterstock
Notice how your muscles don't grow (and even shrink) when you're not getting
enough protein? The same thing might happen to your hair. Without sufficient
dietary protein, hair essentially goes on strike. Less new hair will replace
what's falling out (about 50-100 hairs a day), and you'll experience a net hair
loss. To get protein from meat, pick lean options like chicken, fish, or lean pork
loin. They have less saturated fat than the stuff you'll find sealed in styrofoam
dishes at the supermarket.
More Details: https://bit.ly/3sHbzPK
11. 13 Barley
Shutterstock
Vitamin E is a powerful antioxidant that can absorb damaging UV light and
protect skin cells. It also repairs sun damage on the scalp, which can cause
hair to thin. In one study, "Tocotrienols, or different types of vitamin E
supplements, were studied for eight months in patients with hair loss," says
Dr. Debé. Thirty-eight people received the supplement, and some received a
placebo. The supplemented group had a 34 percent improvement in hair
growth." Dr. Debé notes that although the amount of tocotrienols used in this
study is difficult to get from diet alone, barley is a very good source.
More Details: https://bit.ly/3sHbzPK
12. 14 Nuts and Seeds
Shutterstock
"There are a few research-proven options to consider for male pattern
baldness," says Dr. Debé. "These include tocotrienols, saw palmetto and
beta-sitosterol. A good food source for beta-sitosterol is pistachios." Walnuts
and other nuts contain oils that add to the amount of elastin in your hair.
Elastin keeps hair supple and stops it from breaking.
More Details: https://bit.ly/3sHbzPK
13. 15 Bok Choy
Shutterstock
Dermatologists treating hair loss look at the level of ferritin in your blood,
because they can deduce what your body is doing with all the iron they told
you to add to your diet during your initial consultation. If you'd been eating
plenty of bok choy—which is a super iron-rich food—they would likely see a
spike in your ferritin levels.
More Details: https://bit.ly/3sHbzPK
14. 16 Greek Yogurt
Shutterstock
Two trace minerals are also connected to hair growth: selenium and iodine.
Both minerals are necessary for the thyroid gland’s proper functioning, and
deficiencies in each can lead to hair loss. To keep a steady dietary source of
both minerals, consider having yogurt for breakfast or as a post-workout
snack. The dairy product is teeming with minerals. One cup of plain low-fat
Greek yogurt contains half your daily iodine and 34 percent of your DV
selenium. For luscious locks, don't miss our picks for the best yogurts for
Weight Loss.
More Details: https://bit.ly/3sHbzPK
15. 17 Halibut
Shutterstock
Besides iron, another important mineral for keeping the shine off your dome is
magnesium. When your body has a magnesium deficiency, it can lead to a
higher concentration of calcium, which may lead to higher insulin levels.
Higher insulin levels may cause hair loss, according to the Indian Dermatology
Online Journal. Halibut has plenty of magnesium, as do several other types of
fish.
More Details: https://bit.ly/3sHbzPK