Your 12-Week Goal Setting Kit will help you achieve your goals by: Defining your "why" <-- what's going to be the driving force to achieving everything you wanted? How-to properly set goals focusing on an ultimate Push Goal, followed by smaller, attainable goals and tasks to help you achieve your big goal. Why setting 12-week goals allows you become more productive.

1. HELPING(ME(HELP(
YOU(ACHIEVE(YOUR(
GOALS(! The$information$provided$below$are$proven$facts$and$tips$to$help$you$succeed$from$mastermind$
Brian$P.$Morgan,$who$is$the$founder$and$author$of$12$Week$Year$company$and$book.$$
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Understanding$how$to$properly$set$goals$and$accomplish$them$is$one$of$the$most(important$aspects$to$
make$lasting$changes$in$your$life!$A$strong$start$creates$momentum$and$when$you$have$momentum$you$
really$get$things$going.$To$keep$up$with$your$momentum$I$will$teach$you$how$to$properly$set$SMART$
(Specific,$Measurable,$Attainable,$Realistic,$and$Timely)$Goals$and$establish$an$emotionally$compelling$
longKterm$vision.$Your$vision$helps$you$stay$on$track$when$you$have$those$days$you’re$not$motivated$
(because$this$will$happen).$Your$vision$keeps$you$going.$It$is$your$“why”$for$not$giving$up$on$your$goals$
and$aspirations!$$
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The$most$powerful$visions$address$and$align$your$personal$aspirations$with$your$professional$
goals/dreams.$That’s$because$in$the$end,$your$professional$vision$often$funds$and$enables$your$personal$
vision.$$
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Take$a$few$minutes$right$now$and$think$about$all$of$the$things$that$you$want$to$have,$to$do,$and$to$be$in$
your$life.$What$is$most$important$to$you$physically,$mentally,$spiritually,$relationally,$financially,$
professionally,$and$personally?$How$much$freedom$do$you$want?$What$income$do$you$need?$
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In$the$box$below$titled$“Aspirational(Vision,”$capture$a$compelling$vision$for$your$future$–$5,$10,$15$years$
or$more$into$the$future:$
Aspirational Vision:
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2. 12AWeek(Goals:(
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Now,$set$a$realistic,$attainable$and$measurable$12Kweek$goal$that$is$aligned$with$your$longKterm$vision,$
and$that$also$represents$greatness$for$you,$in$and$of$itself,$in$the$next$12Kweeks.$The$best$12Kweek$goals$
are$realistic,$but$are$enough$of$a$stretch$that$they$will$call$on$you$to$deliver$your$very$best.$Once$you’ve$
decided,$record$your$12Kweek$goals$in$the$space$provided$below:($
12-Week Goal(s):
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Hints(For(Success:((
1. Share(your(12Aweek(goal(with(business(partner(or(someone(close(to(you(personally.(By(
sharing(your(goal,(and(why(its(important(to(you,(studies(have(shown(that(you(will(“own(it”(
more(and(be(that(much(more(likely(to(act(on(it.((
2. Place(your(goal(s)(where(you(can(see(it(daily(and(review(the,.(Connect(with(what(it(would(
feel(like(to(reach(your(biggest(dreams.(By(doing(this(you(are(actually(training(your(brain(to(
act(on(your(vision,(and(you(are(giving(yourself(the(powerful(“why”(you(need(to(stay(on(track.(
(
(
12AWeek(Plan:(
Now$that$you$wrote$down$your$Aspirational$Vision$and$12KWeek$Goal(s)$it$is$time$to$write$your$12KWeek$
Plan$using$the$template$provided$on$the$following$page.$The$plan$is$your$roadmap$needed$to$reach$your$
12KWeek$Goal(s).$The$best$plans$are$focused$on$one$or$two$things$that$you$want$to$make$progress$on$in$
the$next$12Kweeks.$The$fewer$goals$and$weekly$actions,$the$easier$the$plan$will$be$to$execute.$$
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To$get$started,$write$the$first$element$of$your$12KWeek$Goal$in$the$space$provided$to$next$to$“Goal$1.”$
Write$each$additional$element$as$a$separate$goal.$Note,$that$you$may$only$have$one$element,$such$as$“lose$
10lbs,”$or$you$might$have$two$or$more$elements.$$
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Next,$for$each$of$your$goals,$define$the$highest$priority$daily$and$weekly$actions$that$you$much$take$to$
reach$that$goal.$NOTE:(Some$actions$may$be$repeating$(“working$out$each$day”),$while$other$actions$will$
happen$only$once$in$the$12Kweeks$(“join$a$health$club”).$Finally,$for$each$action,$specify$the$week$(1K12)$
that$it$comes$due$in$the$$
‘Due’$column.$$
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3. Goal 1:
Weekly Actions: Due:
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Goal 1:
Weekly Actions: Due:
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4. Goal 1:
Weekly Actions: Due:
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CONGRATULATIONS! YOU HAVE JUST COMPLETED YOUR FIRST 12-WEEK PLAN!!
Before you put your plan down, ask yourself these questions:
! What will you struggle with to take these actions?
! What will you do to overcome those struggles?

5. 12-Week Goals
For the 12-Week ending in 3/31 I will:
! Grow my company by 30%
! Improve my general health and fitness and gain 2lbs muscle
! Have passing grades in all 5 of my classes at NIU for Midterms
Goal: Grow my company by 30%
Tactics Due Begin In End In Completed
Contact two propective clients Each
week
Week 1 Week 12
Ask for referrals from past clients, friends, and
business partners
Each
Week
Week 1 Week 12
Launch all 30-Day Challenges on Website Week 4 Week 1
Create Linked-In Page Week 2 Week 1
Goal: Improve my general health and fitness and gain 2lbs muscle
Tactics Due Begin In End In Completed
Workout 5-6x/week Each
week
Week 1 Week 12
Take all supplements daily Each
Week
Week 1 Week 12
Increase weight in compound movements by 10lbs Week 6 Week 1
Eat healthy 80% of time leaving 20% room for fun
and my favorite foods"
Each
Week
Week 1 Week 12
Goal: Have passing grades in all 5 of my classes at NIU for Midterms
Tactics Due Begin In End In Completed
Complete all weekly homework and projects on time Each
week
Week 1 Week 12
Start studying for exams/quizzes the week before test
instead of the night before
Each
Week
Week 1 Week 12
Keep in contact with my professors and ask for help
when needed
Each
Week
Week 1 Week 12
Focus on one class at a time Each
Week
Week 1 Week 12
Sample Haley Shaw’s Goals and Plan