This document discusses how to effectively set goals. It emphasizes that goals must be connected to one's deeper reasons or values, and outlines a "CREATE" formula for setting goals that will lead to achievement. The key aspects of the formula are that goals should be concise, realistic, ecological, stated as if already achieved, time-specific, and one must know how to evaluate if the goal is reached. Setting goals this way aligns one's mind with achievement by bringing the future goal into the present moment.