1/26/2021 Qiqong and Daoyin (AUA Live | Joshua Dippold and Denny K Miu)

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Denny K

Qigong and Daoyin

Self Improvement

Yin & Yang
太極 / 大恒
Tai (Supreme)
Ji (Extremity)

Governing
Vessel
督脈
Microcosmic Orbit
小周天

Qi = 炁 = 旡 + 火 (no fire)
Rest & Digest Fight or Flight

Body
(Material)
Sitting
Meditation
Exercise
Qi
(Energy)
From Dr Jwing-Ming Yang

Ways to Enhance “Qi” (氣 = 气 + 米 = air + rice)
● Mind (Meditation)
● Exercises (Ta Chi, Qigong, Yi Jin Jing)
● Therapy (Acupuncture, Cupping, Message ...)
● Food + Air + Herbal Supplement
● Cosmic Energy (Sun + Moon + Earth + Jupiter)
● Original Essences (Hormone: Kidney + Testes/Uterus)

Objective of “Qiqong” (氣功 = Qi + work +
effort)
● Medical Qigong (Acupuncture, TCM)
● Physical Qigong (Tai Chi, 5 Animals, YJJ)
● Scholarly Qigong (“McQigong”)
● Spiritual Qigong (“Saṃsāra”)
1962

Lao Tzu 老子
(4~6 Century BC)
Tao Te Ching 道德經
道可道，非常道；名可名，非常名。
The Tao that can be told
is not the eternal Tao,
The Name that can be named
is not the eternal Name.
為學日益，為道日損。
In pursuit of knowledge,
every day progress is made.
In the practice of Tao,
every day progress is lost.

Sir Isaac Newton
(1642 ~ 1726)
Great Plague of London
(1665)

Miller is the first planet orbiting
Gargantua (a black hole 100 million
times the mass of our sun)
1 Hour on Miller = 7 years on Earth

kāmavacara-devā (六欲天) 1 day (year on earth)
Four Heavenly Kings (四王天) 50
Tāvatiṃsa (忉利天) 100
Yaamaah (夜摩天) 200
Tushita (兜率天) 400
Nirmāṇarati (化樂天) 800
Parinirmita-vaśavartin (他化自在天) 1,600
1 hr on Miller's planet = 7 years on Earth
(24 hours = 168 years)

Kama-Loka (The Sense-
Desire Realm)
Rupa-Loka (The Form
Realm)
Arupa-Loka (Formless
Realm)
Saṃsāra

Daoyin 導引 (to guide and to entice)
The Daoyin Tu; a silk
painting depicting the
practice of Daoyin, dated
168 BC; unearthed in
1973 in Hunan Province,
China.
Reconstruction showing
44 figures standing and
sitting while performing
exercises in order to
maintain health and
prevent disease.

練精化氣
Mindful of Body to Harness Qi
練氣化神
Practice Qi to Unleash the Mind
練神還虛
Emancipate the Mind to Attain Emptiness

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1/26/2021 Qiqong and Daoyin (AUA Live | Joshua Dippold and Denny K Miu)

1. Qigong and Daoyin Experimental Science vs Experiential Science

2. Yin & Yang 太極 / 大恒 Tai (Supreme) Ji (Extremity)

5. Governing Vessel 督脈 Microcosmic Orbit 小周天

6. Qi = 炁 = 旡 + 火 (no fire) Rest & Digest Fight or Flight

7. Body (Material) Sitting Meditation Exercise Qi (Energy) From Dr Jwing-Ming Yang

8. Ways to Enhance “Qi” (氣 = 气 + 米 = air + rice) ● Mind (Meditation) ● Exercises (Ta Chi, Qigong, Yi Jin Jing) ● Therapy (Acupuncture, Cupping, Message ...) ● Food + Air + Herbal Supplement ● Cosmic Energy (Sun + Moon + Earth + Jupiter) ● Original Essences (Hormone: Kidney + Testes/Uterus)

9. Objective of “Qiqong” (氣功 = Qi + work + effort) ● Medical Qigong (Acupuncture, TCM) ● Physical Qigong (Tai Chi, 5 Animals, YJJ) ● Scholarly Qigong (“McQigong”) ● Spiritual Qigong (“Saṃsāra”) 1962

10. Lao Tzu 老子 (4~6 Century BC) Tao Te Ching 道德經道可道，非常道；名可名，非常名。 The Tao that can be told is not the eternal Tao, The Name that can be named is not the eternal Name. 為學日益，為道日損。 In pursuit of knowledge, every day progress is made. In the practice of Tao, every day progress is lost.

11. Galileo Galilei (1564 ~ 1642)

12. Sir Isaac Newton (1642 ~ 1726) Great Plague of London (1665)

13. Albert Einstein (1879 ~ 1955)

14. Miller is the first planet orbiting Gargantua (a black hole 100 million times the mass of our sun) 1 Hour on Miller = 7 years on Earth

15. kāmavacara-devā (六欲天) 1 day (year on earth) Four Heavenly Kings (四王天) 50 Tāvatiṃsa (忉利天) 100 Yaamaah (夜摩天) 200 Tushita (兜率天) 400 Nirmāṇarati (化樂天) 800 Parinirmita-vaśavartin (他化自在天) 1,600 1 hr on Miller's planet = 7 years on Earth (24 hours = 168 years)

16. Kama-Loka (The Sense- Desire Realm) Rupa-Loka (The Form Realm) Arupa-Loka (Formless Realm) Saṃsāra

17. Daoyin 導引 (to guide and to entice) The Daoyin Tu; a silk painting depicting the practice of Daoyin, dated 168 BC; unearthed in 1973 in Hunan Province, China. Reconstruction showing 44 figures standing and sitting while performing exercises in order to maintain health and prevent disease.

18. 練精化氣 Mindful of Body to Harness Qi 練氣化神 Practice Qi to Unleash the Mind 練神還虛 Emancipate the Mind to Attain Emptiness

1/26/2021 Qiqong and Daoyin (AUA Live | Joshua Dippold and Denny K Miu)

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