This document provides 12 steps for improving nutrition over the course of a year. The steps include using unrefined salt and avoiding refined salt, focusing on healthy fats like butter and olive oil while eliminating unhealthy fats, improving the quality of animal proteins, making bone broth from saved bones, eating local seasonal produce, choosing whole grains over refined carbs, reducing processed foods, choosing natural sweeteners over sugar, minimizing caffeinated drinks, eating fermented foods with meals, saving money by avoiding supplements, and avoiding toxins.