Reflection allows programs to examine and modify their own structure and behavior at runtime. The document discusses introspection, which allows observing an object's state, and intercession, which enables modifying execution state. It covers reification, representing runtime concepts as objects, and how this enables metaprogramming to manipulate a running system. Key topics are reflective capabilities in various languages, structural versus behavioral reflection, and how reflection is implemented using metaobjects and metaclasses.