10 mental barriers
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The document discusses breaking free from attachments, negative thinking, self-criticism, limiting beliefs, grudges, and anxiety. It encourages the reader to detach from past attachments, stop negative thoughts, empower themselves instead of self-criticism, let go of beliefs that limit possibilities, free their heart from grudges, and question anxious thoughts about the future that lack evidence. Realizing that heartbreak pain comes from ideas created in the head, not actual loss, can also help detachment.
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10mentalbarrierstoletgoof 12861929353381 Phpapp01
The document discusses how to overcome various attachments and limitations we impose on ourselves, such as attachment to ideas, guilt, negative thinking, self-criticism, beliefs about our own limitations, grudges, need for approval, and anxiety about the future. It encourages the reader to detach from these things by gaining awareness, seeing situations from a detached perspective, stopping negative thoughts, empowering ourselves, letting go of limiting beliefs, freeing our hearts from grudges, having confidence within ourselves, questioning anxious thoughts, and realizing that heartbreak pain comes from ideas we create rather than the loss itself.
10 Mental Barriers To Let Go Of
The document discusses how to overcome various attachments and limitations we impose on ourselves, such as attachment to ideas, guilt, negative thinking, self-criticism, limiting beliefs, grudges, need for approval, and anxiety about the future. It encourages the reader to detach from these things by gaining awareness, seeing situations from a detached perspective, stopping negative thoughts, empowering oneself, letting go of limiting beliefs, freeing the heart from grudges, having confidence without approval, and questioning anxious thoughts. The overall message is that we can overcome many sufferings by releasing attachments and not imposing limitations on ourselves.
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2. It argues that the ego is what causes humans to experience themselves as disconnected from intention through identifying with things like possessions, achievements, others' opinions, and a sense of separation from what is missing in life.
3. It provides seven steps to overcome the ego's hold, such as letting go of the need to be right, superior, or have more, and instead focusing on personal growth and connecting to the energy of intention.
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2) It asserts that having a habit of prompt decision-making can act as an antidote to worry and that making a firm decision about one's fate, like being sentenced to death, can bring calm resignation.
3) The six basic fears that cause worry can be relieved by making decisions to accept circumstances like death, poverty, old age, illness, loss of love, and anything in life not worth worrying over.
the 8 fold path for a happy life explained simply and clearly
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the 8 fold path for a happy life explained simply and clearly. This is one of the tools for happiness provided by the Happiness Alliance @happycount.orgThought of life
Your thoughts have a powerful influence over your life and happiness. Negative thoughts can trap you in a cycle of unhappiness if you try to suppress them, but letting negative thoughts run their course without judgment allows them to pass. With practice, focusing on positive thoughts and goals can help calm the mind and make it more resistant to negativity, putting you in control of changing your life for the better.
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10mentalbarrierstoletgoof 12861929353381 Phpapp01
The document discusses how to overcome various attachments and limitations we impose on ourselves, such as attachment to ideas, guilt, negative thinking, self-criticism, beliefs about our own limitations, grudges, need for approval, and anxiety about the future. It encourages the reader to detach from these things by gaining awareness, seeing situations from a detached perspective, stopping negative thoughts, empowering ourselves, letting go of limiting beliefs, freeing our hearts from grudges, having confidence within ourselves, questioning anxious thoughts, and realizing that heartbreak pain comes from ideas we create rather than the loss itself.
10 Mental Barriers To Let Go Of
The document discusses how to overcome various attachments and limitations we impose on ourselves, such as attachment to ideas, guilt, negative thinking, self-criticism, limiting beliefs, grudges, need for approval, and anxiety about the future. It encourages the reader to detach from these things by gaining awareness, seeing situations from a detached perspective, stopping negative thoughts, empowering oneself, letting go of limiting beliefs, freeing the heart from grudges, having confidence without approval, and questioning anxious thoughts. The overall message is that we can overcome many sufferings by releasing attachments and not imposing limitations on ourselves.
Intention, power vs force
1. The document discusses the concept of intention as an omnipresent power or force that connects everything.
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3) The six basic fears that cause worry can be relieved by making decisions to accept circumstances like death, poverty, old age, illness, loss of love, and anything in life not worth worrying over.
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Your thoughts have a powerful influence over your life and happiness. Negative thoughts can trap you in a cycle of unhappiness if you try to suppress them, but letting negative thoughts run their course without judgment allows them to pass. With practice, focusing on positive thoughts and goals can help calm the mind and make it more resistant to negativity, putting you in control of changing your life for the better.
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Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement
Be a light unto yourself!
Hãy thắp sáng ngọn lửa trong bản thể của chính mình!
Các lớp Thiền miễn phí liên hệ:
Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh)
Email: thiendinh2012@gmail.com
Website: www.kimtuthap.org
www.pssmovement.org/vietnamese
Facebook: http://www.facebook.com/Thiendinhkimtuthap
Skype: thiendinh2012
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This document is an excerpt from a book titled "The Art of Change" published in 2011. It discusses various topics related to self-change including identity, acceptance, blame, and judgment. Some key points made include:
- Self-change requires accepting both your current self and the parts you wish to change in order to transform.
- Friends and family may resist change as they are used to you staying the same.
- Blaming yourself or others prevents change, while taking responsibility without judgment can promote change.
- Hating or worshipping yourself prevents growth, while disgust or brutal honesty with yourself can be steps in the process of change.
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Self awareness involves questioning who you are, why you exist, and what you are doing. It is important to understand yourself through self-reflection and communication both internally and externally. How you communicate sets causes in motion and impacts your quality of life. To develop confidence and success, you must define your feelings and values, and understand that you give meaning to things through your own beliefs, mental perspective, and physical state. True change comes from adjusting your own mindset rather than expecting outside forces to change.
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This document discusses the importance of self-knowledge and how difficult it is to achieve in modern life. It argues that true self-knowledge requires constant introspection and learning about oneself throughout life. However, today's fast-paced world leaves little time for reflection. People are constantly surrounded by others and come to understand themselves based on the opinions of family and friends rather than taking the time for solitary self-reflection. The document stresses that solitude is essential for gaining self-knowledge, as it is only when alone that people can truly think about who they are, what they want from life, and their inner desires and strengths/weaknesses.
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Be cautious when trusting others and observe them clearly before making judgments; help others without hurting their ego, and fill your mind with positivity. Maintain confidence that you can accomplish your goals despite discouragement from others, as you define yourself rather than relying on external definitions.
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The document provides tips for reducing reactions, such as taking deep breaths, slowing down responses, focusing attention elsewhere, and being aware of inner dialogues and physical tension. Some key strategies include deliberately pausing between feeling and acting, choosing an empowering mantra, controlling your own behavior to respond assertively, and involving another adult if a problem escalates.
Mind is the builder
Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement
Be a light unto yourself!
Hãy thắp sáng ngọn lửa trong bản thể của chính mình!
Các lớp Thiền miễn phí liên hệ:
Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh)
Email: thiendinh2012@gmail.com
Website: www.kimtuthap.org
www.pssmovement.org/vietnamese
Facebook: http://www.facebook.com/Thiendinhkimtuthap
Skype: thiendinh2012
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This document discusses appropriate ways to handle anger and frustration without hurting others. It notes that when one feels angry or frustrated, they may feel like hitting someone, but hitting hurts people. Instead of hitting, the document recommends taking a deep breath and asking a teacher for help when angry or frustrated.
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1. Meditation practice is about using the mind, not the body, to walk the path of dhamma.
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3. Meditation is not about attaining anything, but letting go of everything, including attachments to samadhi or concentration states.
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3. Holistic Humanism
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Practice In Mindfulness
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I'm so much of a fan of Ajahn Brahm. And here is the great collection of his quotes for meditation and all. Hope you enjoy it. It's originally posted here http://www.dhammaloka.org.au/books.html.
Know Yourself & Others
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The document discusses several topics:
1) Developing compassion by seeing the good qualities in others, even when they are struggling, to help restore their self-belief.
2) Having courage by taking the first step using your own resources will attract help from others rather than waiting for help.
3) Common fears people experience like death, illness, loneliness and how addressing fears allows overcoming blockages.
4) How ego and attachment to one's self-image causes unhappiness when others do not perceive us the same way. Maintaining good feelings for others despite clashes leads to easy success in tasks.
Your Thoughts Become Your Reality
We are where we are, because of our thoughts. Thoughts become things. We consciously or subconsciously always think about something. The problem is that we usually think more about things we don’t want, rather than about the things we want.
module 6.pptx
Dysfunctional thinking refers to thoughts and thought patterns that are irrational and undermine well-being. These include all-or-nothing thinking, catastrophizing, overgeneralizing, taking things personally, and requiring specialness or perfection. The document discusses common types of dysfunctional thinking personalities like pessimists, faultfinders, victims, and perfectionists. It provides strategies for managing dysfunctional thoughts such as exploring one's thoughts, relaxation, keeping a thought journal, confronting irrational thoughts, and replacing them with more positive coping statements.
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10 mental barriers
- 2. Are you attached to an object? A Thought? An Idea? An Ideology? Your Past?
- 4. You can break the chains of attachment by being aware Know that every attachement can be detached
- 5. Guilt is a self-created limitation Nobody can hold you guilty but yourself
- 6. Think. What could Guilt possibly resolve?
- 7. Remember it's not about you If you interpret life too subjectively you get hurt
- 8. learn to see circumstances from a detached point of view
- 9. Negative thinking is a bad influence to everything you do It affects your mood, your life and people around you
- 10. Stop your negative thoughts dead on their tracks You can do it every time you want! Nobody will stop you!
- 11. Self-criticism sends disempowering messages to yourself It is a limiting and self-destructive behaviour
- 12. You can stop self-criticism and start empowering yourself!
- 13. Life doesn’t have defined limits Only we impose them on ourselves
- 14. Let go of those beliefs which limit your possibilities and start opening up your life
- 15. Grudges are bad for your heart Physically & emotionally
- 16. Set your heart free from grudges and your well being will boost
- 17. You do not need the approval of others to know you can succeed
- 18. You have everything you need inside of you right now! Be confident and keep on going
- 19. Anxious thoughts reflect uncertainty about the future
- 20. ask yourself - "Is this anxious thought based on real evidence?"
- 21. Realize that the pain in heartbreaks is not the loss itself
- 22. It's the idea of that loss you create in your head