In summary, meditate based on your life stage. As a beginner, concentration based meditation will be far more impactful than mindfulness meditation.

2. Important Things You Need
to Know about Mindfulness
Meditation

4. Mindfulness meditation is known to provide
people with a number of benefits. Aside from
helping you relax and de-stress, it can also help
you develop a clear mind. In fact, some
practitioners are able to develop a better
understanding of their surroundings and their life’s
purpose after making meditation a big part of their
routine.

5. For those who want to try mindfulness
meditation, doing it for the first time may prove to
be a challenge. After all, how exactly do you
silence your mind and stop it from thinking random
thoughts when its main purpose is to think? Here
are a few important information about mindfulness
meditation to help you get started.

6. Meditating based on your life stage
To get the best results, you should consider
meditating according to your life stage. But how
do you determine which life stage you are in? The
Yoga Sutras offer the most complete definition of
life: “first evolution, then involution. Like an eagle,
first you flap your wings high, as high as you can
flap them, then you bring them down gracefully.”

8. Evolution (growth): You long to experience the
world to the fullest. You want to travel, experience
advancement, and achieve success. At this point
of your life, you also long to start your own family
or your own company, meet new people, or get
new perspectives in life.

9. remember today, but things happen in his plays:
People go insane; they fall in and out of love; they
fight battles; they kill their enemies, their lovers,
themselves. I want the fiction I publish to be about
engaging reader in what happens next to the
characters they read and (I hope) care about.

10. Involution (silence): The world starts to lose its appeal
and something always seems missing even if you
you’re having great achievements. You’re seeking a
deeper reality beyond the ups and downs of the typical
worldly cycle.

11. In every meditation retreat, you’ll meet people who
are neither in the evolution nor involution stage.
They’re stuck in tough personal situations—
messy break-ups, tough bosses, financial issues
etc.

12. Learning how to meditate is a good idea but do
know that meditation is not designed to help you
with personal drama. The foundation of meditation
is morality or love. Without loving yourself first,
you won’t be able to fully enjoy mindful
meditation benefits.

13. Meditation stages
Meditation has several stages you can find
yourself ascending as your practice deepens.

14. 1. Morality
As mentioned earlier, morality is the foundation
of meditation. You can learn morality by loving
yourself, practising gratitude, and treating others
with compassion—almost the entire self-help
universe is focused here so I won’t elaborate
further!

16. 2. Concentration-based meditation
Once you’re no longer focused on yourself, you
can start concentration-based meditation. The
main point of this stage is to train your mind to go
from being scattered to focusing on an object
outside your mind such as your breath, an image,
or mantra. Within six months of practising this
form of meditation, you should be able to see
certain improvements in yourself.

17. 3. Insight-based Meditation or Mindfulness
Meditation
With a focused mind, you’ll be able to see reality
as it is, just an arising and passing of waves of
thoughts. You’ll start noting thoughts as they come
and go without getting attached to them. This is
the beginning of the journey of increased
awareness of the insubstantiality of the human
experience.

18. 4.Enlightenment
The apex of the spiritual experience. When you’re
at this stage, no sense of static self remains, the
“I,” will disappear. You’ll realise that there’s no
permanent self at all. All that exists are waves of
consciousness and all sense of solidity or
boundaries shatter completely.

20. In summary, meditate based on your life stage.
As a beginner, concentration based meditation will be
far more impactful than mindfulness meditation. And
that’s fine—you’ll progress to more and more insight
based stages as your concentration gets deeper.
Good luck!

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