The document discusses how to "press in and press on" with God through three key points: 1. Know God by understanding his compassionate and forgiving nature as described in scripture. 2. Develop a heart like Caleb that is wholly committed to following God no matter the obstacles, as Caleb demonstrated loyalty and vigor to God until old age. 3. Have a hunger and thirst for God through obedience, as emphasized in passages encouraging people to come to God and heed his words in order to find fulfillment and receive blessings, rather than relying on their own efforts.