5. Or Have You Ever Feel Like Want to Eat Your Computer?
6. That’s all because of Technology, right? Very hard to adapt to the Technology that changing and improving every minute. We might be get technostress because of it.
7. Definition of Technostress Technostress is the negative psychological link between people and the introduction of new technologies
8. Past or Future ? Remember the simple life, before technology? That was a long, long time ago. Technology, in various forms, has been in our lives for many years.
9. Beginning of Technology Addiction During the early 90s, people especially youngsters, were hooked in front of the television that had impacted our personal lives so much but now it is the computers (can add mobiles too) that play this role. People have become technocrats and want to accomplish their every work with a single click.
11. The Effect of Technostress Technostress makes the people very angry and frustrated. Lacking the power to master the technology within a given period and spending hours in front of the computers creates psychological stress and creates a hell lot of health problems,
12. Did You Know? A study conducted by Microsoft in the 1990s reveal that 59% of the respondents among 3000 adults got angry with their computers.
13. Symptoms of Technostress Common symptoms of technostress include: Pain in the eye, fatigue, redness in the eye, headache, frequent changes in the eye power, neck and back ache,migraine, pain in wrist and arms other common symptoms. Depression and divorce are more prominent in people working in this field.
14. Watch out!! There are warning signs of Technostress Disease Talking to online friends all the time Getting less sleep than normal Lots of computer programs running in your mind Trying to hide the computer screen when some body ask what they are doing Lots of email received and sent.
15. How to Avoid Technostress? Getting adequate training for newly introduced technology Proper sitting position and holding the mouse properly Adequate sleep for 7-8 hours Proper diet Regular exercise to neck and back
