Did you know that when the sugars or starches in your mouth come into contact with plaque, it produces acids that can attack your teeth for twenty minutes or longer? If you are unsure of how healthy a specific food or beverage is for your teeth, ask your dentist in Davie.

1. Contact Information
Address: 4789 SW 148th Ave.,Suite 205, Davie, FL 33330
Phone : +1 (954) 633-8496
Email ID: info@regencysquaredental.com
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Did you know that when the sugars or starches in your mouth
come into contact with plaque, it produces acids that can attack
your teeth for twenty minutes or longer? When you consume
starchy or sugary foods and beverages you are feeding bacteria,
which can cause tooth decay and gum disease.
The Best and Worst Foods for
Your Teeth?

2. Contact Information
Address: 4789 SW 148th Ave.,Suite 205, Davie, FL 33330
Phone : +1 (954) 633-8496
Email ID: info@regencysquaredental.com
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Plaque is a film that sticks to the surface of your teeth, and it
consists of bacteria and other materials. Over time, this can
break down the enamel of your teeth, causing tooth decay.
Additionally, the bacteria in plaque triggers an inflammatory
response which causes your gums, bones and other teeth
supporting structures to deteriorate.
With that being said, the foods and beverages you consume can
either contribute to plaque buildup or fight against it. Learn
how you can make the wisest dietary choices to maintain your
oral health today.
The Best Foods to Eat
Fruits and Vegetables That Are Rich in Fiber – It is the best
natural defense against gum disease and cavities. When you
consume foods with fiber, it has a detergent effect in your
mouth. These foods increase saliva production to wash away
debris. Your saliva decreases the impact of acids enzymes that
attack your teeth when you eat something containing sugar or
starches. Also, your saliva contains calcium and phosphate
which remineralizes your teeth.

3. Contact Information
Address: 4789 SW 148th Ave.,Suite 205, Davie, FL 33330
Phone : +1 (954) 633-8496
Email ID: info@regencysquaredental.com
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Dairy Products – Dairy options, including cheese, milk, and
plain yogurt stimulate saliva flow in your mouth. These foods
also contain traces of calcium and phosphate which restore the
minerals in your teeth.
Tea – Green and black tea, contain the substance polyphenol.
When you drink tea, the polyphenols eliminate plaque bacteria
in your mouth. It prevents bacteria from multiplying or creating
acids that attack your teeth. Avoid adding sugar or artificial
sweeteners to your tea, as these promote tooth decay.
Sugar-Free Chewing Gum – As you know, saliva eliminates food
particles in your mouth. Chewing gum is a great way to increase
your saliva production, just ensure that it is free from sugar.
Foods Containing Fluorides – When you consume foods or
beverages containing fluoride, it strengthens your enamel and
prevents tooth decay. Examples include cereal, crab, powdered
juice, and table wine.

4. Contact Information
Address: 4789 SW 148th Ave.,Suite 205, Davie, FL 33330
Phone : +1 (954) 633-8496
Email ID: info@regencysquaredental.com
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The Worst Foods to Eat
If you are unsure of how healthy a specific food or beverage is
for your teeth, ask your dentist in Davie.
Avoid the following options for healthier teeth:
Candy – When you were younger, you were probably told that
eating candy would give you cavities. Licorice, toffee, caramels,
and even cough drops contain refined sugars which are like a
magnet for harmful bacteria.
Starchy Foods – Pasta, bread, chips, and other starchy foods
can be just as harmful to your teeth as sugar. These foods can
become lodged between your teeth and are broken down into
simple sugars.
Fizzy Drinks – As you may know, carbonated beverages contain
high amounts of sugar. Additionally, they include phosphoric
and citric acids that damage your tooth enamel.
Substances That Dry Out Your Mouth – Did you know that
many medications cause dry mouth? Speak with your dentist in
Davie if you are struggling with dry mouth, they can provide
you with a fluoride rinse or gel.

5. Contact Information
Address: 4789 SW 148th Ave.,Suite 205, Davie, FL 33330
Phone : +1 (954) 633-8496
Email ID: info@regencysquaredental.com
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Similarly, the consumption of alcohol can cause your mouth to
become very dry and sticky.
In the long run, choosing nutritious food and beverage options
will reduce your risk of tooth decay and other oral-related
issues.
Visit your Dentist
You should always maintain your oral health by visiting your
dental clinic for biannual cleanings and check-ups. During your
cleaning, a dental professional will remove plaque and tartar
buildup.