2. It consists of a gradual increase in intensity i physical
activity (pulse raised), joint mobility exercise a Sport
related activity. Warming up prepares t'he body mentally
and physically.
It consists of a gradual increase in intensity i physical
activity (pulse raised), joint mobility exercise a Sport
related activity. Warming up prepares t'he body mentally
and physically.
WHY?
- to improve your
perfomamance
- to prevent the risk
injury/lesions
3. OBJECTIVES
To activate the function of respiratory system
To activate function ot the heart rate and
circulatory system. (arteries, veins and
capillaries.
To increase the body temperature.
To get the points and muscles ready.
4. Parts of Warming up
1. General joint mobility
exercises:
Progressive exercises.
Generic exercises.
2. Sport related activities
