In this lesson, you will learn the benefits of exercise specially warm upp. This will motivates us to do this kind of exercise daily and build a fit and healthy body.

2. What is Warp Up Exercise?
Warm up Exercise (pre
work out phase)
 Is a set of exercise done
prior to the main activity,
which will condition and
prepare the whole body for
a more strenuous physical
activity.

3. It should target all the muscles
groups of the body that will be
used in the main activity.
Consists of low to moderate impact
cardiovascular exercises combined
with stretching activities that last
for 10-30 minutes.
Warm up Exercise (pre work out
phase)

4. BENEFITS OF WARM UP EXERCISE:
1. Increase blood circulation to the muscles to
continuously send oxygen and nutrients
throughout the body.

5. 2. Help warm muscles,
which give energy,
releasing reactions and
respond to the ,muscles
effectively.
BENEFITS OF WARM UP EXERCISE:

6. 3. Prepare the muscles
to perform more
stretching and engage in
strenuous exercise and
activities.
BENEFITS OF WARM UP EXERCISE:

7. 4. Prevent stress, anxiety and fatigue.
BENEFITS OF WARM UP EXERCISE:

8. 5. Enhance the
ability to learn
and perform
skilled
movements.
BENEFITS OF WARM UP EXERCISE:

9. 6. Reduce the risk of
acquiring an injury in
joints, muscles and
tendons.
BENEFITS OF WARM UP EXERCISE: