Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement Be a light unto yourself! Hãy thắp sáng ngọn lửa trong bản thể của chính mình! Các lớp Thiền miễn phí liên hệ: Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh) Email: thiendinh2012@gmail.com Website: www.kimtuthap.org www.pssmovement.org/vietnamese Facebook: http://www.facebook.com/Thiendinhkimtuthap Skype: thiendinh2012

1. B.E.A.T
Body
Energy
Amplification
Technology

2. • All the activities of an individual are
governed by single most important factor
called energy. It is the lack of energy
which propels an individual to think and
to act improper ways
• Body-energy-amplification technology ..
may be defined as the technology by
which we can enhance the energy under
maintain it at a peak level, at all times ,
quotient of the physical body, so that it
may enable us to act in the most
appropriate manner, always.

3.  People over –burden themselves by indulging in
various things whicih are actually, not at all
require to be done. Invariably ,people end up :
spending more time than is absolutely
necessary for a particular work to be done .
 Energy is always dissipated .. or lost .. Because
of one’s improper physical and mental
patterns, tendencies and inclinations . However,
when one conserves energy and takes the right
mesures to enhance and sustain it at a high
level .. Through recognizing and cultivating
proper physical life and mental life patterns,
tendencies and inclinations .. Then the quality
of work done is tremendously bettered .

4. VARIOUS ENERGY-DEEPLETING and
ENERGY-ENHANCING FACTORS
ENERGY ENERGY
DEPLETORS: ENHANCERS :
Scientific,
Unnecessary, need-based, and
unscientific, and conscious food-
unconscious food- intake patterns
intake patterns are increase the
a burden to the energy levels of
physical body. the physical body.

5. Key points
 No animal food
Animal food is extremely harmful to the human
body; be a strict vegetarian; eat more of fruits
vegetables salads.
 Eat only when needed
Eat when you are very hungry; stop eating
when you are still a little hungry; maintain a
marginal hunger in the physical body !
 No cooked food in the refrigerator
Take freshly prepared, hot food; avoid storing
cooked foods in the refrigerator.
 Masticate well
Spend more time in mastication.

6.  Food should be tasty
Whenever you cook, show all the artistry .. Go
for the tastiest food; one must be able to cook
for maximum taste.
 Split the food dose
Total daily requirements of food should be
divided into as many split doses as possible.
 Fasting
Set aside one full day, once a week.. For liquid
food only.
 Vitamins and minerals
Always maintain a high supply of vitamins and
minerals in the physical body.

7. WATER IN –
TAKE
ENERGY ENERGY
DEPLETORS : ENHANCERS :
Unscientific Scientific
and unconscious and conscious
water drinking water consumption
patterns de- patterns energize
energize the the physical body.
physical body.

8. Key points
♦ Drink water as frequently as possible.
♦ Drink water as much as possible ; water
constitutes 65% of the physical body.
♦ Drink water as consciously as possible.

9. SPEECH
COMMUNICATION
ENERGY ENERGY
DEPLETORS : ENHANCERS :
Purposeless Purposeful
and unscientific and scientific
speech speaking patterns
communication energize the
patterns de- physical body.
energize the
physical body.

10. Key points
 Speak only when absolutely
necessary; maintain verbal silence
as much as possible.
 Speak always in simple and
easily understandable language.
 Don’t go for style! Go for clarity !

11. SEEING
ENERGY ENERGY
DEPLETORS: ENHANCERS :
Purposeful
P u r p o s e l e s s, scientific needed-
unnecessary and based seeing
unscientific patterns conserve
seeing patterns
de-energize the the energieze of
physical body. the physical body.

12. Key points
 Open your eyes only when you
have work to be done through your
eyes , or when there are wonderful
natural surroundings too be
watched ( 80% of our energy is
used up in his/ her seeing activity ).
 While talking, look straight into
the eyes of the other person you
are talking to.

13. Sleep
ENERGY ENERGY
DEPLETORS : ENHANCERS:
Unscientific
and excessive
sleeping Scientific
patterns de- sleep patterns
energize the energize the
physical body. physical body.

14. Key points
• Observe the breath
At the end of the day.. When you
finally decide to go to sleep.. do so..
Observing your breath consciously.
• Posture
Learn, every now and then, to go into
sleep in sitting posture.
• Split doses
Daily sleep requirements should be
divided into two or three split doses;
afternoon sleep.. Siesta .. Is so very
important.

15. BREATHIN
G
ENERGY ENERGY
DEPLETORS : ENHANCERS :
Unconscious C o n s c i o u s
breathing patterns breathing creates
de-energize the a special natural
physical body. rhythm, which
Unconscious energizes the
physical body.
breathing supplies
only oxygen, but C o n s c i o u s
not the most breathing allows
required cosmic for inflow of
energy. cosmic energy.

16. Key
points
• Indulge more and more in
conscious breath-watching.
This is called as Anapanasati.
• Six hours of unconscious sleep
is equal to one hour of
conscious sleep.. i.e., ..
Meditation induced sleep.

17. LIVE-VOCATION
ENERGY ENERGY
DEPLETORS: ENHANCERS:
CHOOSING Choosing
Vocations in VocatIons
which we are not commensurate
exactly keen de- with our
energize the aptitudes
physical body. energize the
physical body.

18. Key points
►“ Find out what you most want to
do; and then go and do it ! ”
►Our vocations should be able to
sustain us.. fulfill our basic
physical needs; they need never
cater to our mental greed.

19. EMOTIONS
ENERGY ENERGY
DEPLETORS : ENHANCERS :
Negative emotions
like anger, jealousy, Positive emotions
fear, hatred, like courage, c o
selfishness ,
m p a s s i o n,
suppression, rigidity
etc., de-energize the oneness,
physical body frankness etc.,
tremendously energize the
physical body.

20. Key points
 Emotions should never be
suppressed; we should
always express ourselves.
 Allow others to express
their own emotions freely.

21. PHYSICAL - TOUCH
ENERGY ENERGY
DEPLETORS : ENHANCERS :
Unconscious and Friendship- based
unnecessary touch physical touch
patterns de-energize patterns energize the
the physical body. physical body.

22. Key points
Children should be fondly
hugged.
Pet animals must be fondly
hugged .
Shaking hands in a vigorous
fashion is always good.

23. NORMAL WORK
ENERGY ENERGY
DEPLETORS : ENHANCERS:
Activities that Every activity
are executed in can be
an unscientific transformed into
fashion or an art, or a
without artistry, science. When we
deplete the body- do so, we enhance
energy. our body- energy.

24. Key points
 We should be ever conscious
of .. Even the minuet aspects..
Of all the work we do.
 Try to understand the reason,
the logic, and the beauty
behind everything in the
routine day-to-day life

25. THINKING
ENERGY ENERGY
DEPLETORS : ENHANCERS:
Unscientific,
unnecessary Scientific need-
thinking depletes based thinking
the body-energy conserves the
totally. body-energy

26. KEY POINTS
 Always learn to think
scientifically i.e., logically
 Thinking should be resorted
to .. only when it is absolutely
necessary
 When active thinking is not
urgently warranted, relax and
indulge in some games/sports