1. Dangers of Soft Drinks
Healthy Lifestyles - Dangers of Soft Drinks
Perhaps many of us are choosing soft drinks to relieve thirst or may also be used to serve to guests, or a drink menu
when held a little party. But for those who already know the dangers ofsoft drinks would probably choose another
beverage that is more beneficial for the body to relieve thirst.
Here are the various risks that can be caused by drinking carbonated drinks:
1. Causes bone fragility.
Phosphoric acid content in soft drinks that causes the sensation of freshness or air bubbles turned out to be biting
into the bone. If soft drinks are consumed continuously, then the longer it will be more fragile bones and shaped like a
hollow pore-perforated.
2. Cause damage to the teeth.
High sugar levels can cause the teeth more easily damaged / missing.
3. Weakens the muscles and bones.
By consuming more than 2 liters of soda per day can cause levels of potassium in the blood to fall dramatically. If the
body is deprived of potassium, the effects are felt by the body to feel weak, dizzy and can cause muscle atrophy (not
able to lift weights or motion is so limited).
4. Cause obesity
Due to the calorie content that can reach 225 calories can make your body fat. In each of 1.057 liter of soda contains
225 calories and 39 grams of sugar.
5. Cause insomnia
High blood pressure and irregular heart rate (an effect of caffeine contained bysoft drinks).
With already knowing the various hazards posed above we should avoid drinking soft drinks and multiply
continuously consume water.