The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Birmingham Central UK. --------------------------------- https://f45training.co.uk/birminghamcentraluk/home

1. F45 birmingham
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy
levels, metabolic rate, strength, and endurance.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and
mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-
minute session.
WHAT IS F45 TRAINING?
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS
GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-
DRIPPING, HEART-PUMPING FUN.
INNOVATION
Our functional training classes continuously evolve so virtually no two workout are ever the same!
MOTIVATION
The motivation and encouragement in a group training facility creates a pulsing, upbeat
environment where goals are met and exceeded.
RESULTS
When it comes to weight management, good nutrition is vital. F45 gives all members access to their
own free personal nutrition program to achieve health objectives with daily meal plans, tracking,
and community support. Welcome to the F45 Challenge.
To know more information about f45 birmingham visit our website now!
https://f45training.co.uk/birminghamcentraluk/home