The document introduces a new fitness program called ForeverF.I.T. that offers different 15-day programs (Beginner, Intermediate, Advanced) depending on a person's current activity level and goals. It provides information on who each program is suited for, the calorie levels, exercise routines, and meal plans included. The goal is to create a personalized lifestyle programme to help people establish a healthier routine and reach their fitness targets through nutrition and graduated exercise plans tailored to their abilities.